The Lifted Lotus - Holistic Pelvic Floor Therapy

The Lifted Lotus - Holistic Pelvic Floor Therapy A Brooklyn-based pelvic floor therapy clinic specializing in pregnancy and postpartum care.

RESCHEDULED!🗓️ Join us on Thursday March 5th at 6:30pm at The Lifted Lotus for a FREE Birth Prep Q&A led by Jenny Hoofna...
02/24/2026

RESCHEDULED!🗓️ Join us on Thursday March 5th at 6:30pm at The Lifted Lotus for a FREE Birth Prep Q&A led by Jenny Hoofnagle, Owner of Freya Movement Studio + Certified Birth Doula.

✨ RSVP REQUIRED (limited space!) ✨
Partners + support people welcome.

This session is designed to help you feel informed, supported, and confident as you prepare for birth. Jenny offers holistic, non-judgmental, evidence-based support, centering your voice, choices, and experience every step of the way.

She is ProDoula-certified and holds multiple prenatal, postpartum, and movement certifications.

Hosted by The Lifted Lotus🪷

A Williamsburg clinic offering holistic pelvic floor therapy, private Pilates, and massage — specializing in pregnancy, birth prep, and postpartum recovery.

📍 202 N 4th Street, Ground Floor
Brooklyn, NY 11211

We can’t wait to see you 🤍

Join us for a FREE Birth Prep Q&A led by Jenny Hoofnagle, Owner of Freya Movement Studio + Certified Birth Doula.✨ RSVP ...
02/19/2026

Join us for a FREE Birth Prep Q&A led by Jenny Hoofnagle, Owner of Freya Movement Studio + Certified Birth Doula.

✨ RSVP REQUIRED (limited space!) ✨
Partners + support people welcome.

This session is designed to help you feel informed, supported, and confident as you prepare for birth. Jenny offers holistic, non-judgmental, evidence-based support, centering your voice, choices, and experience every step of the way.

She is ProDoula-certified and holds multiple prenatal, postpartum, and movement certifications.

Hosted by The Lifted Lotus🪷

A Williamsburg clinic offering holistic pelvic floor therapy, private Pilates, and massage — specializing in pregnancy, birth prep, and postpartum recovery.

📍 202 N 4th Street, Ground Floor
Brooklyn, NY 11211

We can’t wait to see you 🤍

Join us for a restorative morning designed to help you feel informed, grounded, and empowered in your body.✨ Nutrition +...
02/18/2026

Join us for a restorative morning designed to help you feel informed, grounded, and empowered in your body.

✨ Nutrition + exercise guidance
✨ Pelvic clearing meditation + stress-relieving yoga flow
✨ Pelvic health discussion + practical tips
✨ A personalized perimenopause toolkit to take home
✨ Special gifts from our sponsors

📍 202 N 4th St, Brooklyn
🗓 Sunday, March 8 | 10–11:30 AM
🌸

Whether you’re navigating new symptoms or simply want to understand what’s changing, this space is for you.

Spots are limited! Reserve yours today🗓️😊

Your body has a love language 💗Touch. Rest. Care. Listening.Noticing what it asks for — and honoring it.How do you show ...
02/17/2026

Your body has a love language 💗

Touch. Rest. Care. Listening.
Noticing what it asks for — and honoring it.

How do you show your body love?

We’re hosting a free community doula workshop with Freya Movement at The Lifted Lotus 🗓This will be an open, supportive ...
02/11/2026

We’re hosting a free community doula workshop with Freya Movement at The Lifted Lotus 🗓

This will be an open, supportive space to learn about doulas, childbirth support, and to ask any questions you’ve been holding.

📍The Lifted Lotus on Monday, Feb 23 at 6pm
✨ Free to attend
💌 Limited spots — RSVP required

Save this post + stay tuned for registration details.

You don’t need permission but here it is anyway 💌Your body is allowed to change.Your needs are allowed to evolve.Your ti...
02/06/2026

You don’t need permission but here it is anyway 💌

Your body is allowed to change.
Your needs are allowed to evolve.
Your timeline is allowed to be your own.

At The Lifted Lotus, we believe in care without pressure and healing without judgment 🥰

So many women are navigating pelvic floor symptoms with zero education.Pain. Tension. Disconnection. Confusion.Being tol...
01/28/2026

So many women are navigating pelvic floor symptoms with zero education.

Pain. Tension. Disconnection. Confusion.
Being told “that’s normal.”

This is your reminder:
Your body deserves informed, compassionate care - not dismissal.

Save this. Share it. And know that support exists🪷💕

Prenatal Pilates helps strengthen your deep core and pelvic floor, improve posture as your body changes, reduce aches an...
01/21/2026

Prenatal Pilates helps strengthen your deep core and pelvic floor, improve posture as your body changes, reduce aches and tension, support better breathing, and prepare your body for labor and recovery — all while honoring where you are in your pregnancy🤰🏻

At The Lifted Lotus, our prenatal sessions are designed to help you feel strong, supported, and confident in your body as it grows and adapts.

Because this season deserves care🤍

Address

118 North 11th Street, 2nd Floor
New York, NY
11249

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