01/12/2026
Friendship calls forth different parts of us and asks us to notice them. Not to banish them to therapy forever as a problem. But simply to witness them with curiosity and compassion. Which is actually very similar to meditation, except instead of a cushion, there is another human being who might text you back three hours later.
Friendship teaches us about attachment, impermanence, rupture and repair in real time. It humbles us. It stretches us. It shows us where we cling, where we disappear, and where we are brave enough to stay present even when things feel awkward or super tender. You know that feeling?
And sometimes, friendship is just exquisite. We get lost in a shared moment. We feel deeply seen and felt. Time softens. The body relaxes. For a moment, everything feels aligned and we think, oh, this is why we are here.
This is the heart of the Friendship Class I’m offering.
It’s a space to explore friendship through somatic awareness, nervous system wisdom, and honest conversation. We’ll look at why friendship can feel so nourishing and so painful, how rupture lives in the body and how repair and boundaries can be practiced without self-abandonment or spiritual bypassing.
If friendship feels confusing, tender, unfinished or sacred to you, you are very welcome.
