Body Harmony Physical Therapy, PLLC

Body Harmony Physical Therapy, PLLC Body Harmony Physical Therapy specializes in pelvic & orthopedic physical therapy.

Welcome to Body Harmony Physical Therapy, PLLC, where we specialize in Pelvic and Orthopedic Physical Therapy. Located in Downtown Manhattan inside the historic Woolworth Building, our practice is dedicated to 'Healing through Awareness' with a focus on holistic, preventative, and treatment-oriented care. Our patient-centric approach ensures active participation and education throughout your physi

cal therapy journey to long-term health. Experience personalized 1-on-1 physical therapy sessions for 60 minutes with our expert therapists in a private setting, designed to treat individuals of all genders and ages.

Pregnant women often face musculoskeletal discomfort, with up to 50% experiencing low back pain.This can affect daily ta...
07/30/2025

Pregnant women often face musculoskeletal discomfort, with up to 50% experiencing low back pain.

This can affect daily tasks, sleep, and work. Factors like hormonal shifts and a growing uterus contribute to the discomfort.

Luckily, physical therapy and tailored exercises can provide relief and improve quality of life.

If you're pregnant and experiencing pain, our team is here to support you! 🤰🧘‍♀️

See what our clients are saying about us.🎉⏲️We offer up to one hour treatment sessions, 👩🏽‍⚕all in private treatment roo...
07/30/2025

See what our clients are saying about us.🎉
⏲️We offer up to one hour treatment sessions, 👩🏽‍⚕all in private treatment rooms.
Check out our website 💻 for our many wellness services and physical therapy specialties!
📱212-233-9494

Pregnancy brings significant biomechanical changes that can affect pelvic health. Pelvic floor physical therapy helps bu...
07/28/2025

Pregnancy brings significant biomechanical changes that can affect pelvic health. Pelvic floor physical therapy helps build awareness, improve mobility, and learn relaxation techniques for a smoother delivery. It can also reduce discomfort like back pain or pelvic heaviness, and educate on optimal birthing positions. Preparing the pelvic floor proactively leads to fewer tears, less incontinence, and a quicker postpartum recovery.

Talk to your provider about pelvic PT as part of your prenatal care for a healthier pregnancy and delivery! 🤰💪
https://bodyharmonypt.com/preparing-for-birth-with-pelvic-pt/

Our expert physical therapists specialize in treating conditions from pelvic health to orthopedics, including pediatrics...
07/24/2025

Our expert physical therapists specialize in treating conditions from pelvic health to orthopedics, including pediatrics and lymphedema care.

Want to learn how we can help you restore wellness?
Call us at 212-233-9494.
Our licensed team is here to support your health journey.

Answer: FootstepsFollow us for more tips and brain teasers!
07/23/2025

Answer: Footsteps

Follow us for more tips and brain teasers!

Did you know?Using a Squatty Potty can improve your bowel health by promoting a natural squatting position. It helps rel...
07/22/2025

Did you know?

Using a Squatty Potty can improve your bowel health by promoting a natural squatting position. It helps relax the muscles, reduces strain, and encourages complete bowel movements. This simple tool may help manage constipation and hemorrhoids for many people.

At Body Harmony PT, we support healthy habits for better digestion and overall wellness. Have you tried a Squatty Potty? Share your experience below! 🚽💙

💪 Studies show that many women experience leaks during high-impact activities, and postpartum changes like diastasis rec...
07/22/2025

💪 Studies show that many women experience leaks during high-impact activities, and postpartum changes like diastasis recti can weaken core support. Incorporating pelvic PT into your fitness routine isn't just smart—it's essential.

Ready to train safely? Let’s get started! 🧘‍♀️

Strengthen and lengthen your pelvic floor muscles with targeted stretches. Improving your range allows for more effectiv...
07/17/2025

Strengthen and lengthen your pelvic floor muscles with targeted stretches. Improving your range allows for more effective muscle engagement and support. Having trouble locating your pelvic floor? Call us at 212-233-9494—our pelvic health experts are here to help! 💪✨

Hormones impact the pelvic floor differently.If you are experiencing pelvic health dysfunction, seek help from your loca...
07/16/2025

Hormones impact the pelvic floor differently.

If you are experiencing pelvic health dysfunction, seek help from your local physical therapist. There are many non-invasive treatment options to improve pelvic health symptoms and restore function.

Call 212-233-9494 to schedule an appointment or a complimentary phone call with a pelvic health physical therapist\

Pelvic health impacts us all, regardless of age or gender. From children to seniors, pelvic dysfunction can affect daily...
07/15/2025

Pelvic health impacts us all, regardless of age or gender. From children to seniors, pelvic dysfunction can affect daily life. Our specialized pelvic health physical therapy helps improve function, relieve discomfort, and enhance quality of life. Curious about how we can assist you? Reach out today! 💪

July 14th is International Non-Binary Day 🌈.All bodies have a pelvic floor, regardless of gender identity.Non-binary ind...
07/14/2025

July 14th is International Non-Binary Day 🌈.
All bodies have a pelvic floor, regardless of gender identity.
Non-binary individuals often face unique challenges in pelvic health, from pelvic pain to incontinence, compounded by healthcare systems that lack inclusive options.
Our pelvic health specialists are trained in trauma-informed, LGBTQIA+-affirming care, focusing on muscle function, posture, and pressure management—with respect for pronouns and consent. Inclusive, compassionate care can be empowering and healing. You're not alone.

Call 212-233-9494 to schedule an appointment or schedule a complimentary phone call with our pelvic health PT's.

Can't hit the pool?Try mat Pilates to improve your swim technique! 💪Pilates helps strengthen, lengthen, and tone key mus...
07/11/2025

Can't hit the pool?
Try mat Pilates to improve your swim technique! 💪
Pilates helps strengthen, lengthen, and tone key muscles, with a focus on posture to ensure you're engaging the right muscles. Ready to enhance your performance?

Call us today at 212-233-9494 to schedule your session. We have a reformer in-house for added variety! 🧘‍♀️
Check out our blog this week for other ways to improve swim technique:
https://bodyharmonypt.com/elevate-your-swimming-technique-this-summer/

Address

New York, NY

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 1pm

Telephone

+12122339494

Website

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