Body Harmony Physical Therapy, PLLC

02/05/2026

02/04/2026

We’re excited to welcome Tithi Shah to the Body Harmony Physical Therapy team! 🎉

Tithi specializes in pelvic health and has advanced training through Herman & Wallace. As a registered yoga teacher, she brings a holistic approach to her sessions.

Book your appointment today and experience her expertise! 💪🌿
📱212-233-9494

02/03/2026

02/02/2026

🏆 Recognizing the unique physiology of female athletes is key to injury prevention and peak performance. Women’s hormones influence strength, bone density, and injury risk—especially ACL tears.
https://bodyharmonypt.com/celebrating-national-girls-women-in-sports-day/

Our specialized programs focus on functional strength, safe plyometrics, and core stability to protect and enhance your athletic potential.

Ready to train smarter and stay resilient?
Contact us today for personalized physical therapy tailored to your needs. 💪
📱212-233-9494

01/28/2026

Discover the benefits of Softwave therapy for pelvic health! 💪✨

This non-invasive treatment reduces pain, speeds healing, and addresses root causes like pelvic pain, endometriosis, incontinence, and more—often in just sessions of 10 minutes.

Suitable for both men and women, it can be used alone or with other therapies.

Ready to experience faster recovery and relief?

Contact us today to learn how Softwave therapy can help you reduce pain and recover function!
212-233-9494

01/28/2026

January is Cervical Cancer Awareness Month 🎗️.

In early stages, it often shows no symptoms, making regular screenings crucial. As it progresses, signs may appear. Let’s prioritize prevention, early detection, and treatment.

Have you scheduled your Pap smear?

01/27/2026

Did you know the pelvis is crucial for overall body stability and movement?

Misalignments like pelvic tilt or SIJ dysfunction can cause lower back, hip, or leg pain, affecting your quality of life.

At Body Harmony PT, we perform expert assessments to identify and treat these issues with manual therapy, targeted exercises, and functional retraining. Restoring proper pelvic alignment helps improve posture, reduce pain, and prevent future problems.

Learn more:
https://bodyharmonypt.com/the-keystone-of-movement/

Want to learn more about how we can help? 🧍‍♂️💪
212-233-9494

01/23/2026

If you're experiencing pelvic pain, discomfort, or issues with bladder, bowel, or sexual function, you're not alone. Pelvic dysfunction can affect anyone, regardless of age or gender, and may include conditions like pudendal neuralgia, vulvodynia, incontinence, endometriosis, and more.

At Body Harmony Physical Therapy, we provide personalized care to help you find relief and improve quality of life. Many pelvic floor conditions can be treated conservatively.

Don't suffer in silence—reach out today! 🤝✨
📱212-233-9494

01/22/2026

Boost your core strength and overall fitness with personalized guidance from our expert physical therapists!
💪 Our sessions focus on maximizing function, improving form, and preventing injuries through tailored exercises.

Ready to transform your body safely and effectively? Book your session today!
📱212-233-9494

Management

01/21/2026

Recovering strength after cervical cancer treatment is crucial for restoring quality of life. Post-treatment side effects like pelvic pain, scar tissue, and pelvic floor dysfunction are common, but can be effectively managed with specialized pelvic floor physical therapy. Our oncology rehab protocols focus on reducing pain, improving mobility, and restoring function—helping women regain comfort and confidence.

Learn more:
https://bodyharmonypt.com/recovering-after-cervical-cancer/

Don’t let treatment side effects control your life. Ready to start your recovery journey?

Contact us today! 💪🌸
212-233-9494

01/14/2026

New parents, postpartum recovery extends beyond sleepless nights. Pelvic floor weakness, abdominal separation, and core changes are common but often overlooked. Understanding these issues is essential for healing. Gentle, guided pelvic floor therapy can help reduce incontinence, support organs, and restore strength. Starting with awareness exercises like diaphragmatic breathing is crucial—avoid strenuous moves early on.

https://bodyharmonypt.com/a-beginners-guide-after-childbirth/

At Body Harmony PT, we provide compassionate, evidence-based care tailored to your healing journey.
Ready to reconnect with your body?
Let’s rebuild strength safely! 💪

01/09/2026

Ultrasound Biofeedback helps to provide:

📍Real time visual biofeedback
📍Real time visual biofeedback
📍Pelvic Floor Muscle Evaluation
📍Scar Tissue & Myofascial Assessment
📍Monitor Treatment Progress

Call 212-233-9494 to learn more or speak with a physical therapist about ultrasound biofeedback.