Guided Element Mental Health Counseling, PLLC

08/23/2025

08/16/2025

Happy Saturday, everyone! 🎉 Take a break from the hustle and unwind with your loved ones today! Whether it’s a fun outing, a cozy book, or a refreshing walk, make the most of this weekend! Share what you're planning in the comments! 👇

08/13/2025

Let’s dive into Wellness Wednesday with a quick read on mindfulness help alleviate stress!

Click link aubsucribe to our Wellness page so you do not miss an article, clog, post and much more!!

Stress is a common experience in today's fast-paced world. Finding ways to manage it effectively is essential for maintaining both mental and physical health. One powerful approach is mindfulness, a practice that helps individuals stay present and calm amid life's challenges. This article explores e...

08/06/2025

G.E.M.H.C. welcomes to the team our new counselor with a specialty in Forensic Mental Health Counseling, Stephanie McDonald. Weekend Availability, with limited weekday slots open. **Services provided in New York only. Virtual Counseling Sessions Only**

Stephanie McDonald, New York, NY, 10022, (646) 586-1605, Guided Element MHC is a virtual group practice. We all hit difficult roads in our lives, unexpectedly and without caution. Dealing with overwhelming emotions, thoughts & feelings will definitely impact our mood, behaviors, and interactions wit...

08/05/2025

🌟 Feeling overwhelmed? Try incorporating small exercises into your day to boost your mood and clarity! 🧘‍♀️💼 Your productivity will thank you! What’s your favorite way to reset during a busy day? Let’s channel the positive energy you carry into all you do to push forward and be successful!

💬

08/04/2025

Celebrate Pawsitivity: Mental Health Benefits of Pets

Happy Monday!! Please feel free to read our article on the benefits of Pets and Mental Health positivity.

Head over to our website www.guidedelementmhc.com to sign up as a SUSCRIBER to receive our email articles, blogs, posts and much more!

Click the link below to read our article: "Celebrate Pawsitivity: Mental Health Benefits of Pets".

https://www.guidedelementmhc.com/so/9cPXsamS1?languageTag=en

SUSCRIBE TODAY FOR FREE!

This International Dog Day, we're celebrating the incredible impact pets have on our mental health. Discover how your furry friend can be a source of comfort, joy, and therapeutic well-being.

08/03/2025

Suscribe to our website where you can be a part of a community which receives emails, articles, blogs, products and updates.

Mental Health is always being impacted, this site provides helpful strategies through blogs. Connect with therapist for service and booking. Check out Guided Element mental Health Counseling for tips and tools.

08/03/2025

https://www.psychologytoday.com/us/therapists/andria-connell-new-york-ny/463630

Andria Connell, Counselor, New York, NY, 10022, (718) 416-9860, Guided Element MHC is a virtual group practice. We all hit difficult roads in our lives, unexpectedly and without caution. Dealing with overwhelming emotions, thoughts & feelings will definitely impact our mood, behaviors, and interacti...

05/16/2025

Grab your copy 🌟

https://amzn.to/3ZgraqQ

12/04/2024

We are excited to step into the virtual community in January 2025 and kick off our wellness webinars focused on an array of wellness and day-to-day topics to develop tools and techniques!m, have open discussions and provide supported materials to you to continue applying tools!

Topics to be presented will range from stress management, mindfulness techniques, building skills within your self and in relationships.

Registration will be required to attend and receive Zoom link. Options to purchase will be a 30% discounted package rate which includes 6 attended webinars over 3 months, or you daily “drop in fee” for $35/webinar. We will be posting a calendar for series events soon!

We hope to see you in one of our upcoming events.
click link to provide feedback on suggested topics

https://forms.gle/RGPLTwYmaqjVpmhd9

12/03/2024

Here are some quick tips for Managing Emotional Baggage

Managing emotional baggage involves recognizing and processing past experiences that impact your current emotional state. It’s important to:

• confront these feelings,
• seek support,
• and develop healthy coping mechanisms.

Ways to manage emotional baggage can include using techniques like:

• journaling,
• therapy,
• or mindfulness

These techniques can help in unpacking and releasing these emotions, allowing for personal growth and healing.
unpack and release

02/23/2024

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