Mentally Fit Community

06/04/2022

05/29/2022

Top 5 Mental Health Books for Veterans -- Please help spread the word about these resources by sharing this post!

📘 #1 On Combat, The Psychology and Physiology of Deadly Conflict in War and in Peace

👉 View: https://amzn.to/3z593YF

📘 #2 Where War Ends: A Combat Veteran’s 2,700-Mile Journey to Heal ― Recovering from PTSD and Moral Injury through Meditation

👉 View: https://amzn.to/3NEHNV1

📘 #3 The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

👉 View: https://amzn.to/3PLpMGm

📘 #4 Warrior's Return: Restoring the Soul After War

👉 View: https://amzn.to/3a8GQG5

📘 #5 Behavioral Activation for PTSD: A Workbook for Men: Reduce Anxiety and Take Charge of Your Life

https://amzn.to/3lVoBXi

04/12/2022

It's Autism Awareness Month! 🥳

To celebrate and help raise awareness, we're hosting a FREE EVENT w/ Jason Infinger, Founder of Parenting Autism.

❤️ Want to attend?
👉 Comment YES & RSVP on Eventbrite! (Link in Comments)

** This event is open to the public. All are welcome to attend! **

** PLEASE SHARE with any parents, caregivers, therapists, or anyone else who might benefit from attending and accessing support / resources. **

03/24/2022

Signs of Burnout — A friendly reminder that If you’re experiencing any of these, remember to make time for self care 💕

P.S. 👉 Comment and share your favorite ways to relax / unwind / de-stress!

03/22/2022

Samuel L. Jackson says it's his family's love that helped him "become the man I am meant to be."

"I was like the troll in the basement, and every now and then I'd come upstairs and hover around to do something," the actor recalls of his earlier years

02/03/2022

Rule #3 of Mindful Communication for Couples is to Be Honest!

What are your thoughts on this rule??

P.S. If you want to learn about all 10 Rules of Mindful Communication for Couples, comment LINK below and I’ll send you the (free) workshop that includes them all.

02/02/2022

Rule #2 of Mindful Communication for Couples is to Slow Down! 🛑 ✋

What are your thoughts on this rule??

P.S. If you want to learn about all 10 Rules of Mindful Communication for Couples, comment LINK below and we’ll send you the (free) workshop that includes them all.

02/02/2022

What are your thoughts on this rule for mindful communication in relationships?

01/03/2022

Wave your hand if this is you too 👋😆