Dr. Tatyana Mestechkina

04/29/2025

I'm thrilled to share a new blog post I collaborated on with Terri Bacow’s Private Practice, all about postpartum anxiety and OCD. Just in time for Maternal Mental Health Awareness Month, this piece sheds light on the challenges many new parents face—and how we can support them with understanding and effective care.

Check it out and share with anyone who might find it helpful!

Many moms experience postpartum anxiety after having a baby. This can be incredibly isolating if you have no idea what the symptoms are and keep quiet. Learn why sharing helps!

03/20/2025

Come join our wonderful virtual OCD/ERP support group. Open to residents of NY, NJ, FL and CT. Please email cbtforbetterliving@gmail.com for more information!

02/11/2025

🌀 Feeling trapped in an anxiety spiral? There is a way through.

Here’s how to take back control and break free:
✨Pause and Breathe: Ground yourself with deep breathing or mindfulness. Picture yourself as an anchor in a stormy sea—steady and calm despite the waves.
✨Move Your Body. Take a walk, stretch, or shake it out. Physical activity can help release built-up tension.
✨Focus on What You Can Control: Instead of trying to prevent every outcome, shift your energy to what’s within reach.
✨Seek Support: A therapist or support group can help guide you through managing anxiety. Treatments like CBT or ERP can make a world of difference.
✨Practice Self-Compassion: Treat yourself as you would a friend—offer understanding, not criticism.

Breaking the spiral takes practice, but you’re stronger than you think. One small step at a time.

02/09/2025

Looking for support in a group setting? 🌟

Yes, CBT for Better Living offers group therapy! 🧠✨

Join our Mindfulness or OCD/ERP support groups to connect, grow, and heal together.

You’re not alone—let’s navigate this journey side by side. 💛

02/07/2025

Practicing self-compassion is a game-changer for your well-being.

It’s not about being perfect—it’s about showing up for yourself with kindness, even on the tough days.

Here are some ways to start practicing self-compassion:
👉Accept that mistakes happen—it’s part of being human. Nobody is perfect, and setbacks don’t define you. What matters is how you respond and grow.
👉Talk to yourself like you would a friend. Replace self-criticism with encouraging and understanding words.
👉Celebrate progress, not perfection. Every step forward counts, no matter how small.
👉Stop comparing yourself to others. Everyone’s life unfolds at a different pace.
Success and happiness look different for everyone, and that’s okay. Focus on what aligns with your values and goals.

Remember, self-compassion is a skill you can build over time. Be patient with yourself—you’re worth it.

02/05/2025

OCD does not define you ♥️

Let’s shift the narrative: Instead of saying, 'I’m so OCD,' try reframing it as, 'I experience OCD.'

This subtle but powerful change reminds us that OCD is something you face, not who you are.

Healing begins when we separate ourselves from intrusive thoughts and embrace the truth that our identity is so much more than a diagnosis.

Visit us at www.cbtforbetterliving.com to learn more about CBT.

02/03/2025

Good news! 🌟

Virtual therapy sessions are now available for residents in New York, New Jersey, Connecticut, and Florida! 💻✨

Whether you’re looking to talk it out or work through life’s challenges, support is just a click away.

Let’s connect—no matter where you are. 🧠❤️

02/01/2025

Meet Dr. Michelle Feder, Psy.D.! 🌟

Dr. Feder is a licensed clinical psychologist offering virtual sessions for clients in NY, NJ, and FL!

She specializes in treating OCD, perfectionism, body dysmorphia, ADHD, and more. Using evidence-based therapies such as ERP/ExRP, ACT, and DBT-informed treatment, Dr. Feder’s compassionate and flexible approach focuses on collaboration to help you lead a more meaningful and fulfilling life.

Let's take the next step in your journey today!

01/30/2025

OCD isn’t about being neat or organized—it’s a serious mental health condition that involves intrusive thoughts and compulsive behaviors. 🧠

When we say, 'I’m so OCD' to describe a preference for order, we unintentionally trivialize the real struggles of those living with OCD and contribute to stigma.

Let’s be mindful of our words. Instead, try:
✨ 'I like things to be organized.'
✨ 'I prefer things neat and tidy.'

Small language changes can make a big impact. Together, we can foster empathy and awareness. 🌟

01/28/2025

Feeling overwhelmed? You don’t have to face it alone. 💛

Here are the services we offer to support you.

If you’re struggling, reach out today—we’re here to help you find the path to healing and growth. 🌱

01/25/2025

Meet Dr. Kate Hamilton, Psy.D.! 💼🌟

A Licensed Clinical Psychologist dedicated to helping adults and adolescents thrive.

With expertise in evidence-based therapies like ERP/ExRP, DBT-informed treatment, and prolonged exposure therapy for trauma, Dr. Hamilton creates a safe, collaborative space rooted in warmth and understanding. 💛

Ready to start your journey? She’s here to support you every step of the way!