Prema Yoga Institute

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United States
New York, NY
Prema Yoga Institute

PYI offers advanced yoga education in Yoga Therapy, Meditation, and Vinyasa in New York City and onl

Yoga is for everybody, and PYI helps you share evidence-informed yoga in the tradition of "yoga chikitsa" - literally, "yoga medicine." Pop in for one training to deepen your practice, or stay to earn CE's, Grad Credits, and RYT500 or an 800 hr Prema Yoga Therapy Certificate.

07/22/2025

Enrollment now open! 🔔 Yoga in Healthcare 2025 🩺

💸 Enroll Now and get $100 off with the code: Healthcare2025

Learn how the movement and meditation techniques of yoga can powerfully complement Western medical care. Practice evidence-based mindfulness meditations, Yoga Nidra, and breathing skills that can be incorporated into conventional treatment models for behavioral medicine and chronic disease management. Learn the applications of asana - the yoga poses - to alleviate pain and imbalance. Apply proven, peer coaching techniques to overcome client resistance in promoting healthy choices in health and wellness practices.

07/21/2025

“What yoga philosophy and all the great Buddhist teachings tells us is that solidity is a creation of the ordinary mind and that there never was anything permanent to begin with that we could hold on to. Life would be much easier and substantially less painful if we lived with the knowledge of impermanence as the only constant.” – Donna Farhi

07/18/2025

⭐️ Last chance to save! Early bird pricing for Prema Yoga Institute’s Kids’ Inclusive Yoga Teacher Training ends TODAY!

Get certified as a Kids’ Yoga Teacher, earn your RCYT through Yoga Alliance, and gain 50 hours toward your Yoga Therapist Certification at PYI.

🗓 Join and online from August 8-27, 2025 — every Wednesday, Friday, Saturday, and Sunday.

🦆 Use code KIDSYOGA to save $100 — offer expires tonight!

Link in bio to register and start your journey 💫

07/16/2025

from PYI Faculty ✨

“Sade(ce) Yap”; my book “Uncomplicated” is now available in Turkish on various sites and bookstores! First store to carry is at “Golden Key Bordubet” ✨🤩📙

“Sade(CE) Yap” Türkçe çevirisi ile şimdi Türkiye’de!!

07/15/2025

⭐️ Ready to inspire the next generation of yogis? Prema Yoga Institute’s Kids’ Inclusive Yoga Teacher Training is here!

Get certified as a Kids’ Yoga Teacher, earn your Yoga Alliance RCYT certification, and gain 50 hours toward your Yoga Therapist Certification at PYI.

🗓 Join and online from August 2–21, 2024, every Wednesday, Friday, Saturday, and Sunday.

🦆 Early Bird Discount ends this Friday!
Use code KIDSYOGA at checkout to save $100 when you register by July 18, 2025.

Click the link in bio to learn more + save your spot!

07/14/2025

Have you ever sat in silence and felt everything rise to the surface? 😔 The thoughts you push away, the worries you ignore, the emotions you don’t want to face, they all show up the moment you slow down.

Meditation isn’t an escape. It’s not about numbing out or pretending life is perfect. It’s about being real with yourself. Sitting with your truth, no matter how messy, and learning to breathe through it. 🌿

It’s not always easy, but it’s worth it. Because on the other side of honesty is healing.

What’s something meditation has helped you face? Let’s talk.

07/08/2025

⭐️ Embark on a journey into kids’ yoga with Prema Yoga Institute’s new Kid’s Inclusive Yoga Teacher Training!

Get certified as a Kids’ Yoga Teacher, earn your Yoga Alliance RCYT certification, and accumulate 50 hours towards your Yoga Therapist Certification at PYI.

Join and online from August 2nd to August 21st, 2024, every Wednesday, Friday, Saturday, and Sunday.

🔔 Take advantage of our Early 🦆 Discount: KIDSYOGA and save $100 when you register by July 18th, 2025

Ready to inspire the next generation of yogis? Click the link in bio to learn more and secure your spot!

07/07/2025

Did you know your breath is one of the most powerful tools you have? 🌬️ No matter where you are or what’s going on, your breath is always with you – steady, grounding, and completely in your control.

When life feels overwhelming, a deep breath can bring you back to right now. Inhale calm, exhale stress. Repeat until you feel centered again. 🧘‍♀️

Try it: take a slow, deep breath and notice how your body responds. Feels good, right?

What’s your favorite way to use breathwork for relaxation?

06/27/2025

⭐️ Dive into the world of kids’ yoga with Prema Yoga Institute!

💫 Become a Certified Kids’ Yoga Teacher with our Kid’s Inclusive Yoga Teacher Training.

💫 Earn your Yoga Alliance RCYT certification and get 50 hours towards Yoga Therapist Certification at PYI.

🗓️ Join + online from August 8th to August 27th, 2025, every Wednesday, Friday, Saturday, and Sunday (more details in the 🔗 in bio)

🔔 Don’t miss out on our EARLY BIRD DISCOUNT!
👉🏽 Get $100 OFF when you register by July 18th, 2025, using code { KIDSYOGA } at checkout.

Plus, enjoy additional kids’ yoga classes throughout August with Mimi, Larissa, and/or in your community. 🌈

🔗 Ready to inspire the next generation of yogis? Click the link in bio to learn more and secure your spot!

06/26/2025

“As a little boy growing up, my family would always encourage me to be my most authentic self as long as I wasn’t being hurtful to others. Looking back on my upbringing, I see it meant that I was able to be friendly, curious, unafraid, loving, expressive, creative, open and adventurous. It meant that I was able to self define, it meant that I was able to show the world who I was.“

⭐️ Link in Bio to Read!

Prema Yoga Institute, located in New York and available online, is an IAYT-accredited yoga therapy school that offers courses in restorative, sound healing, and therapeutic yoga. Dive into our curriculum and discover how you can contribute to holistic health and wellness through the art of yoga therapy.

06/24/2025

⭐️ Embark on a journey into kids’ yoga with Prema Yoga Institute’s new Kid’s Inclusive Yoga Teacher Training!

Get certified as a Kids’ Yoga Teacher, earn your Yoga Alliance RCYT certification, and accumulate 50 hours towards your Yoga Therapist Certification at PYI.

Join and online from August 8th to August 27th, 2025.

🔔 Take advantage of our Early 🦆 Discount: KIDSYOGA and save $100 when you register by July 18th 2025

Ready to inspire the next generation of yogis? Click the link in bio to learn more and secure your spot!

06/23/2025

Stress happens. Deadlines pile up, plans change, and life feels overwhelming. 😩 We can’t always avoid it, but we can change how we respond to it. That’s where yoga comes in.

Yoga doesn’t magically erase stress; it shifts how we experience it. 🧘‍♀️ Through movement, breath, and mindfulness, we become more aware of our thoughts and emotions. Instead of feeling consumed by stress, we learn to observe it, breathe through it, and let it go.

Next time stress creeps in, try this: pause, take a deep breath, and remind yourself: YOU are in control.

How does yoga help you handle stress? Share below! 🌿

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New York, NY

Website

http://www.premayogainstitute.com/

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