G5 Performance Fuel

11/25/2025

Heading into Thanksgiving, we’re feeling grateful for all of our sponsored athletes: every race & every podium you brought made this year unforgettable!! Let’s bring back some of the best moments in 2025

11/06/2025

Let’s talk about runners’ nutrition during the NYC marathon:

* Important Note: “The runner” (5’11”, 155lbs / ~70.3 kg) doing a 6:00 min/mile pace is a very high-intensity effort, likely well above Zone 3+ It will last about 55+ minutes. High-intensity running makes gastric emptying much harder, so fueling is primarily about what you ate before the run.
* During-Run Intake: 30-60g carbs per hr.
* Rationale: For a high-intensity marathon, the primary goal is to top off “glycogen stores” and maintain blood glucose. Intake is lower than cycling due to the high impact and greater likelihood of stomach sloshing.

Fueling every 60-Minute Run Plan:
* Pre-Run: A substantial meal 12 hours prior.
* During: A 30g carbs G5 gels at the beginning may be beneficial. Then 30-60g carbs per hr. Hit the SuperCaff 188mg caff/188mg pink salt gel to boost the last sector towards the finishing line
* Total Carbs: 30-60g per hr 🏃 🏃‍♀️ 🏃🏻‍♂️
* If the marathon takes longer than 3 hrs, then repeat the steps necessary.

Pls follow & subscribe for for sports nutrition science from G5🛩️⛽️

10/29/2025

Canel’s has done it again Vuelta Ciclstica Internacional a Guatemala with Mcgeough scored and secured the green jersey. And other teammates trying to podium the stages

Here is an example of their fueling strategy: Rider (6’3”, 160 lbs / ~72.6 kg)
* Recommended Intake: 60-120g per hour.
* Rationale: This is a well-trained athlete with a lean build. They have a high metabolic demand, good GI system and can likely utilize the upper end of the range.

* 5-Hr racing (Aiming for 90g/hr avg):
* G5 energy gel 30g carbs
* G5 energy gel caff 30g carbs 60mg caff
* G5 SuperCaff gel 30g carb 188mg caff, 188mg of pink salt
* G5 SuperCaff HydroMix 80g carbs 188mg caff, 188mg salt

Hour 1-2 : Consume a bottle of G5 SuperCaff Hydromix 80g carbs + G5 gel 30g carbs per hr.
Hour 2-4 : Consume a bottle of G5 Raspberry Hydromix 80g carbs + 1-3x G5 gel 30g carbs per hr.
Last hr: SuperCaff gel 30g carbs + Blackcurrant HydroMix 40g carbs & 80mg BCAA+ blend booster🚴🏻‍♂️🚴🏻‍♂️💨💨

With this bulletproof fueling & racing strategy. Let’s get the Canel’s riders on the podium again🥇💙

10/27/2025

Every endurance athlete asks - how many carbs should you take during a 5+ hr training?

Athletes constantly push their limits, operating at their anaerobic thresholds. In this high-stakes environment, sports nutrition becomes crucial. Many rely on sports science apps to calculate their carb intakes for races or training sessions❌ However, as many sports medicine journals have shown, it’s not just about the quantity of carbs consumed, but how effectively the body (GI system) can absorb and convert them into energy during anaerobic🏃🏽‍♀️🏃🏻‍♂️🚴🏻‍♀️🚴🏻‍♂️🔄

G5 Performance Fuel Science-Backed Suggestions for the 3 different athletes; 3 different scenarios

Pls refer to the post or visit G5PF.com for more details

08/04/2025

🚨2nd PODIUMS STREAKS of The Season🚨

“Coincidence”(n)-when things line up so perfectly, you almost don’t believe it’s real. Our 1st winning streak(23 podiums) might’ve been a coincidence. We used that synchronicity to propel G5pf’s recognition and market share🛩️⛽️

After all our athletes/teams recharged, in just 3.5 weeks, they have compounded 10 podium at some of the toughest pro cycling races in America.
Maybe it’s just another coincidence. However, they did it through hours of training without broadcasting our social media, and fuel strategies that never let them down🛩️⛽️. We have gone from supporting athletes to becoming part of their refuel station, and their final sprint moment🚴🏻‍♂️🚴🏻‍♀️💨

Here is the list of the 2nd winning streak (not ranked-all deserve the spotlight)

🏅for Sebastian
🥈for Sebastian - Panama
🥈for Sebastian - Panama
🥉for Sebastian - Panama
🥉for Sebastian - Panama
🏅 for Carpenter Day-1
🏅 for Carpenter Day-5
🥉 for Clever

Big ups to MBO Racing Team:
🥈Roberto_matillalazo
🏅 Cristiian_ignaciio MBO Crit Series

Greatness isn’t about who trains the most.
It’s about who wants it most –
and who’s willing to trust the process.

At G5⛽️ we don’t just make products, we make possibilities for athletes✨

06/26/2025

🚨New Signing Alert🚨

Welcome LABA & LABA Women Racing Team to the G5🛩️⛽️‼️

The stars are aligned✨**Why LABA?** Because this academy is breeding the next generation of pro cyclists! When all the current pro athletes retire in a few years, these young riders will become the next racing stars❣️

We’re proud to partner with LABA & LABA Women’s Racing Team for the 2025–2026 season. We support their pursuit of ‘marginal gains’ as they showcase their determination in the most challenging domestic races.

The Winning Formula:
🚴‍♀️🚴🏻‍♂️Rider = Engine → Our science-based fueling as the foundation
🚀⛽️ = (Strategy + Teamwork + Bike Tech) → Putting the rider in the center seat

Results:
🏆🏆🏆 A new generation of pro cyclists is born!

The future looks bright with LABA + G5⛽️!
⛽️
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06/11/2025

🔥 The Podium Streak May Be Over, But the Fire Still Burns🔥

From the Redlands Classic to , we celebrated **24 podiums** Shattering records and proving that even a small sports nutrition company can achieve BIG goals🚀 While the streak has paused, the journey is far from over🏔️

To our incredible athletes: Your grit and glory have inspired us all. This is just the **mid-season check-in**, and if the first half was this electrifying, imagine what’s in store for next 6 months💥

Who’s ready for more 🍄phenomenal performances🍄 and **record-breaking rides/races? Because we sure are! 🛩️⛽️✨

Fuel The Fire, G5 makes ü FLyyy and The Best Is Yet To Come🫶🛩️⛽️🫶

Teams:

la b1azers

⛽️
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05/12/2025

🚨NEW PODIUMS STREAK🚨
“Phenomenon” (n) A fact or situation observed to exist, especially one whose cause sparks questions

Here’s how:
Over the past 3 & half weeks, our sponsored athletes racked up 23+ podiums across pro cycling’s toughest races and the OKC marathon. As we all know “ #23” is Michael Jordan’s award winning number‼️Coincidence? Or the Cordyceps started bonding with our athletes? 🍄🧠🍄

We’re stoked that our science-backed fueling meshed flawlessly with their race-day ex*****on. These results all have a common denominator: right fueling + athlete synergy = unstoppable phenomenon

Consider this our official breakthrough for 2025 – proof we’ve not just entered the high-performance fueling category, but redefined what it means to belong here.

Here are the results (not in a specific order)
🥇 for Clever USAcrit
🥈 for Carpenter Stage 5
🥈 for Carpenter
🥈 for wright UCI Race
🥈 for Sebastian PAM Games UCI
🥉 Jerry

🏅for Sebastian 2nd stage
🥉 for Sebastian 4th stage
🏅 for Carpenter Union City
🏅 for Carpenter College Park
🥈 for Carpenter
🏅 for Estefan Mexico

🏅Shoutout to MBO Racing Team: Racked up 10 podiums
🏅🏅🏅 👑 for Valeria👸🏼

📷 .mov

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04/15/2025

📣 2025 Redlands Bicycle Classic Recap📣🚴‍♂️🚴🏻‍♀️💨

All participants brought their A-game at one of America’s toughest stage races! 🔥 From: ITT, summit, gravel circuit, crit to sunset loop. It met with all various challenges & disciplines. We’re delighted to get some great results from our sponsored riders, and happy to be part of their marginal gains.

🏆 Robin Carpenter .la battled to 2nd place on the brutal Stage 5 Sunset Loop finale! A close battle.
🏅 Owen Wright crushed it with a 9th overall GC finish after 5-days of punishing racing and heated temperatures

Honorable mention: Mcgeough, Brenes Mata, Sebasti
Santo Moreno, Efren, PARRA BUSTAMANTE,
Gil Sanchez, Angel finished top 30 at Stage 3
🚀 See you in 2026! Next year, our goal is to get a G5 Performance Fuel vendor’s booth and get busy with the peloton.

Shoutout to and the organizers to put on a great event

📸 Huge thanks to our social media team, cousins from LA, and photographers: & etc. working overtime and capturing every epic moment in the last 5 days!

📲 Follow us for more racing content!

02/14/2025

And, of course we’re talking about our energy gels😻 Happy Valentine’s Day from G5PF.com ♥️💙🧡💚🤎
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01/24/2025

Mission statement

01/17/2025