Mindful Health

05/13/2025

Do you want to feel better, but you’re not sure where to begin? This is for you!

Reset, recharge, and realign with our exciting 6-week workshop series at Brooklyn Organic Kitchen (just 1 hour north of NYC)!

We often talk (or think!) about healing - whether that be from physical ailments, emotional turmoil, or even just wanting to take better care of yourself. But HOW to do it is often where most people get stuck.

I’m so excited to bring this workshop to you because over 6-weeks we will go through what I believe are the 6 pillars of holistic health.

This means we’re touching on the physical, the emotional, AND the energetic!

Here’s what you’ll learn about over the course of the series:

🍒 Food As Medicine: superfoods, healthy oils, mindful eating + more!
✨ Complete Gut Check: heal your gut, balance digestion, & reduce inflammation
☸️ The Chakra Blueprint: balance your energy with crystals, affirmations, and sound healing
🌱 Detoxify Your Life: clean your body, home, and mind of toxins with holistic detox methods
🧘‍♀️ Stress Less, Live More: learn breathwork, movement, and sleep hacks for more calm
🔮 Manifest Your Reality: reframe limiting beliefs and craft a clear vision for your future

But wait, that’s not all!

→ Every class will include a cooking demo + take-home recipe from Sandra Marinelli, the owner of Brooklyn Organic Kitchen!
→ Plus, you’ll experience gua sha and natural skin care practices, breathwork and meditation, chakra aromatherapy, crystal healing, and more!

This 6-week series begins June 3 with workshops every Tuesday at Brooklyn Organic Kitchen and costs $399/person.

If you’re ready to take your first step towards feeling grounded, vibrant, and aligned, click here to get your ticket: https://mindfulhealth.biz/6-week-holistic-health-series

This 6-week immersive series is designed to help you heal from the inside out using a powerful mix of nutrition, mindfulness, energy work, and holistic healing tools.

11/05/2021

I took quite a bit of time handpicking some truly amazing HEALTHY holidays gifts for the office this season! And this year you can take care of yourself while shopping!🎁

At our Detox and Shop events-first one is TUESDAY-you can try out one of our detox treatments-ionic foot soaks, light beam generator (lymphatic treatment) and our PEMF mat-amazing for sleep, inflammation, cortisol balancing and more while you shop! You can shop for your loved ones and take a much needed time out -while sipping on our healthy chocolate, matcha lattes, adaptogen elixirs and more. The best part is all of our gifts and detox treatments are 15% off during all of the events🥳

🛍Shop healthy items such as natural bath scrubs, body oils and shower gels that literally smell like summer.

🧘‍♀️Items for relaxation such as natural candles with scents like Guava and Pear, beautiful thought provoking journals, jade masks for inflammation, wrinkles and skin tone, and lavendar scented neck wraps. We also have a few gift sets that are great for the man in your life!

🔮A wide array of individual crystals PLUS, amethyst straws, crystal sets, essential oils that are crystal infused, flower essences for the chakras plus crystal books!

🛁 We are also selling gemstone bath bombs and heavenly Eucalyptus shower steamers!

There is literally something for everyone-I only named a few items! So feel free to come by on Tuesday and receive 15%off. BUT if you would like to try one of our detox treatments please call us ahead of time to book your spot-212-245-3129. If you are not local you can shop all of our gifts at mindfulmosaic.com or by clicking the link in my bio. If you need helps with ideas I an happy to help-just send me a DM💜

10/28/2021

Holiday gifts for the person on your list who needs a little more in their life! 🎁 I’m so excited about the new gifts that we’ve brought into our online shop this year… there truly is something for EVERYone!

This self-care roundup includes:
🎁Jade Therapy Facial Mask
🎁Beauty Items from Little Barn Apothecary: body scrubs, body oils, body washes + more in amazing scents like honeysuckle and grapefruit!
🎁Geode Bath Bomb Set
🎁Evening Routine Set: including T-Spheres massage balls, oral slumber sleep spray + BeWell Magnesium Butter to create the PERFECT evening routine and set you up for a great nights sleep
🎁Shower Steamer Pods
🎁Crystal Healing Beginner Gift Set

Swipe to learn more about each of these gifts and visit mindfulmosaic.com)

10/16/2021

Yes this photo is crazy! I look like a bobble head BUT there is a reason lol! 😂This is my new favorite detox tool-its a far infrared sauna-a healing powerhouse💪🏻

Why do I use this sauna? It is incredible for pulling out toxins in the body in an effective, gentle way. I personally am using it for heavy metal removal and my numbers are going DOWN! Many use it for weight loss-when you sweat out the toxins, your body is carrying less garbage, so your metabolism can function optimally. This sauna mobilizes the lymphatic system which helps your body to release. Another benefit is circulation-water cells get smaller so it can enhance microcirculation. I could go on and on because there is so much benefit!

Why do I love THIS sauna? I researched many before I purchased it. First off many saunas use near infrared technology and this one uses far -which is able to pe*****te the skin at deeper levels. It also can increase collagen, elastin, speed up injury recovery and more! Also many saunas have high electromagnetic levels which is dangerous for the nervous system-this one does not.

How often do you need to use it? I use mine 3-4x per week for 15 minutes and I see such benefit. I have a high intolerance to heat and I am shocked by how much I love this. It actually relaxes the nervous system and lessens my joint discomfort so I love using it after a hard yoga class. It makes me feel even more limber.

How can I fit this in my home? So I need to post more pictures of this but the entire thing folds up. There is a folding chair inside and a narrow short pedestal that you rest your feet on inside. It all folds up and away and the external tent folds to a small circle so all of this can fit in small spaces. It also takes less than 5 minutes to set up and put away!

I have been recommending this for clients with arthritis, metal toxicity, weight concerns, parasites-so much and they are loving it! If you are interested click https://www.relaxsaunas.com/?wref=mindfulhealth to purchase BUT send me a DM so I can send you a discount coupon first💗

07/15/2021

I always warn my clients that some of the most toxic skin products are actually in sunscreens. My favorite one is from Beautycounter.

Johnson & Johnson recalled all lots of five different Neutrogena and Aveeno aerosol sunscreen products Wednesday after testing showed the presence of benzene, the company announced Wednesday.

06/22/2021

Join me this September in beautiful Old Saybrook, Connecticut (just 90 mins outside NYC) for a beautiful, immersive, waterfront women's wellness retreat! ☀️ It has been over a year since my last retreat and I couldn’t be more excited to share this one with you…

From the area, to the house to the amenities — it truly is the ultimate wellness experience that combines connection, healing and relaxation with nature and luxury.

Over the course of the 4 days you'll enjoy:
✔️chef prepared meals 3x per day + snacks
✔️a luxurious saltwater pool (overlooking the ocean)
✔️daily chakra yoga for all levels
✔️sound healing experience
✔️healing massage
✔️our signature Mindful Mosaic curriculum (daily workshops)
✔️crystal healing workshop
✔️plenty of down time AND time to connect with others in the group…
✔️and SO much more!

ENROLLMENT NOW OPEN, FOR A LIMITED TIME ONLY! (This retreat is only bookable through 6/27 so don't miss your chance to secure your spot on this luxury wellness retreat!)

When booking, you’ll save $100 on your ticket price AND secure your spot with just a $500 deposit. You'll also be able to break the payment up into 3-4 payments! Prices start at $1599+. There are various room types available including king suites, queens and doubles.

Ready to save your spot or learn more? Click https://mindful-mosaic-collection-by-mindful-health.myshopify.com/products/womens-wellness-retreat-deposit or email info@Mindfulhealth.biz or call 212-245-3129!

06/10/2021

**TWO SPOTS LEFT!*** You’re invited! The Summer Solstice Escape is a little over a week away - don't miss this opportunity to connect with nature, experience various healing modalities and connect with like-minded people (in person, finally!)

Join me in Carmel, NY, just an hour north of NYC (accessible via Metro North from Grand Central) where the day's events will take place mostly outside at a beautiful recently renovated home right on the lake.

During this full day escape you will:
• Learn about the Root Chakra: including it’s physical and emotional components, and tips and tricks on how to ground yourself
• Experience a chakra clearing
• Take in a soothing sound-healing session
• Work with various crystals & learn about their healing qualities
• Enjoy a chef-prepared lunch
• Experience guided meditation, breath work exercises, yoga and intention setting
• and more…

Get your tickets soon as space is limited and there's only TWO spots left — link in my bio to save yours! Feel free to share this to anyone you know that may be interested in joining you!

05/26/2021

Are you excited to do something that feels NORMAL again? ❤️ Like gathering with a group of like minded people, working on healing your body, being nourished by nature & getting to have powerful in-person conversations?

If YES, join me JUNE 19 for the Summer Solstice Day Escape!

We’re meeting in beautiful Carmel, New York (just 1 hour north of NYC) for a full-day lakefront event focusing on the Root Chakra ☀️

The location of this escape is so special (a recently renovated lake front home) and is the *perfect* opportunity to truly ground yourself and nourish that first chakra by spending some time in nature.

The Root Chakra is connected to feeling grounded, safe & secure and also has to do with change and transition (which we’ve all had PLENTY of over this last year). Learn how to connect with yourself and find the stability we so often externally seek, within.

Throughout the day you’ll get to experience:
-Opening meditation and intention setting circle
-Root chakra healing work
-Healing crystal workshop
-Nourishing lunch
-Special breath work exercises
-Root chakra yoga class for all levels
-Sound healing session
-Custom gift back with various holistic health and chakra goodies from Food ION Biome

There’s just THREE spots left so if you’re interested in joining, don’t wait! Click http://mindfulhealth.biz/summersolstice to learn more or DM me with any questions.

Can’t wait to see you there in REAL LIFE!!!

05/19/2021

What is a cleanse good for OTHER than losing weight? (SWIPE ➡️ to find out!)

The most common thing my clients think of when they hear "cleanse" is weight loss -- which, YES, a cleanse CAN help with weight loss, but there's also various other things it can help with…

✅ Ridding the body of harmful things like pesticides and heavy metals
✅ Reducing inflammation
✅ Regulating blood sugar
✅ Stabilizing mood
✅ Clearing skin & reducing breakouts

Oftentimes our bodies will tell us they need a good reset (or cleanse!) in subtle, yet powerful ways through symptoms like headaches, sudden allergies, acne, fatigue, digestive issues, rashes and more.

If you’re looking for a holistic, natural way to RESET your body this Spring and Summer, the Mindful Health Cleanse is JUST the thing!

This cleanse is different because we don't believe in deprivation.
We believe in NOURISHMENT! That's why over the 14-day cleanse, you'll have a FULL meal every day along with twice daily shakes and snacks.

The Cleanse is specially designed to gently and slowly release harmful toxins from the body while recharging its subtle energies, more commonly known as chakras. Just as the state of your body improves with a healthy diet and exercise, so do your emotions and mental clarity by making food choices for the health of your chakras.

The cleanse is NON-GMO, DAIRY-FREE, GLUTEN-FREE, SOY-FREE and VEGETARIAN.

Interested in learning more or starting the cleanse? Click the link in my bio or visit mindfulhealth.biz/cleanse ! If you have any questions, I’m just a DM away!

05/19/2021

Loving this protein bar SuperFreshies! With quality ingredients like h**p, maca, pumpkin seeds and more- its a superfood bar!

05/14/2021

Have you been in need of a BREAK & some relaxation? Or a chance to connect with like-minded people? Or both? If you’re first thought is “OMG, yes!” keep reading…

Join me on June 19 for a full day escape just one hour north of NYC in beautiful Lake Carmel, NY! This day is going to be full of activities to help you RE-FILL your cup, while taking in the beautiful surroundings of the lake.

After the last year we have all had, I am so excited to begin doing in-person events again. There is something SO powerful about healing connection and being around like-minded people. Shared experiences, feeling each others energy… it truly is irreplaceable!

Grab a friend or come solo (Carmel is accessible via Metro North from Grand Central) and SAVE YOUR SPOT because space is limited!

SWIPE THROUGH to learn more about the event, and feel free to reach out with any questions!

FEEL WHOLE AGAIN!

05/03/2021

SUMMER EVENT Announcement! ☀️ Join me June 19 for a special holistic healing day retreat just an hour north of NYC! Escape the city for the day and bring in the Summer Solstice surrounded by the healing power of nature, like-minded people, healthy food and more…

This workshop will nurture the vibrant bond between the root chakra, crystals, nature and people… creating a place where discovery and healing is limitless!

During this full day escape you will:
• Learn about the Root Chakra: including it’s physical and emotional components, and tips and tricks on how to ground yourself
• Experience a chakra clearing
• Take in a soothing sound-healing session
• Work with various crystals & learn about their healing qualities
• Enjoy a chef-prepared lunch
• Experience guided meditation, breath work exercises, yoga and intention setting
• and more…

This event will take place at a recently renovated home directly on beautiful Lake Carmel, but we will be outside as much as possible to allow for extra grounding, connection & space to honor the Summer Solstice and connection to one another.

We’ve decided to focus on the root chakra because not only is this the FIRST chakra, it’s also the MOST commonly imbalanced! Balancing this powerful energy center helps create a solid foundation in your life - both energetically and emotionally. It can also help you in feeling more safe and secure, confident and grounded.

Carmel, NY is just an hour north of NYC and is easily accessible via train from Grand Central, making it the perfect day escape.

SPACE IS LIMITED so make sure to get your tickets quickly! Tag a friend you’d like to have join you, in the comments!
For more info & to save your spot - click the link in my bio or visit http://mindfulhealth.biz/summersolstice!

*Rain date 6/26*

Danielle Radulski
Marketing Manager
danielle@mindfulhealth.biz
http://mindfulhealth.biz