18 years ago I was dealing with unexplained digestive issues, back pain, and weight gain. I went as far as LA trying to find someone who could help me and spent countless hours in doctors appointments and researching ways to âfixâ my body. The journey really forced me to listen to my body and to feel into what was right for me. There is no single fix for everything which is why my practice is a combination of elements including looking at the mind body connection, however, the single most pivotal point in my journey came when I discovered electrodermal screening. (Pictured) This test is a non invasive and painless way to read the acupuncture meridians in the body that relate to organs and systems-ex: digestion, hormones, kidneys etc. It is a test that goes through 48 points looking for the ROOT cause of your health complaint and it is what helped me to uncover that I had a parasite and mercury in my system-all contributing to my unexplained health troubles. It also checks for food sensitivities as well! Interested in coming in for an evaluation? Call my office at 212-245-3129 or DM me with any questionsđ
#electrodermalscreening #eav #electroacupuncture #energymedicine #healyourbody #naturalwaystoheal #rootcause #holisticevaluation #holistichealing #naturalcures #holisticnutritionist #mindfulhealthnyc
18 years ago I was dealing with unexplained digestive issues, back pain, and weight gain. I went as far as LA trying to find someone who could help me and spent countless hours in doctors appointments and researching ways to âfixâ my body. The journey really forced me to listen to my body and to feel into what was right for me. There is no single fix for everything which is why my practice is a combination of elements including looking at the mind body connection, however, the single most pivotal point in my journey came when I discovered electrodermal screening. (Pictured) This test is a non invasive and painless way to read the acupuncture meridians in the body that relate to organs and systems-ex: digestion, hormones, kidneys etc. It is a test that goes through 48 points looking for the ROOT cause of your health complaint and it is what helped me to uncover that I had a parasite and mercury in my system-all contributing to my unexplained health troubles. It also checks for food sensitivities as well! Interested in coming in for an evaluation? Call my office at 212-245-3129 or DM me with any questionsđ
#electrodermalscreening #eav #electroacupuncture #energymedicine #healyourbody #naturalwaystoheal #rootcause #holisticevaluation #holistichealing #naturalcures #holisticnutritionist #mindfulhealthnyc
Do you have any idea what the chakras are and or why they are important? I remember I used to hear the term âtap into your third eyeâ in yoga a lot and I would understand it...kind of. The chakras are actual energy centers throughout the body and they impact us on a physical and an emotional level. There are 7 that we focus on more than others and they are located from the base of the spine all the way to the top of the head. They impact our feeling of safety and security and our adrenal glands, our feeling of joy and the hormones, our self esteem and the digestive system, our ability to communicate and our thyroid, our ability be vulnerable and the heart, our intuition and our sleep, our connection to something greater and our pituitary and pineal gland. This is a major summary-there is so much more. My work with these energy centers is pivotal because it is the bridge that connects my clientâs physical health and to their emotional body-and we can not talk about health without addressing both. If you are interested in learning more about where your chakras may be impacting your health take my free quiz (pictured here) by visiting mindfulhealth.biz/chakras. From there you can also learn more with my at home mini chakra program, work with me one on one during a chakra session, book a personal retreat or even come in for an initial consult where we do the physical testing of the body-electrodermal screening +nutrition and then we really hone in on the chakra that needs the most attention. Questions? DM međ And let me know which chakra shows up for you with the quiz!
#chakrahealing #chakrabalancing #chakrasaligned #chakrassessment #balanceyourchakras #holisticliving #energyhealing #mindbodyconnection #wholebodyhealing #holisticnutritionist #holisticnutritionistintraining
Finding CONNECTION During Quarantine: Mindful Mosaic Virtual Retreat
If youâve been feeling disconnected, like youâre unable to prioritize self-care, or just overall OUT of your element⌠YOU ARE NOT ALONE. âŁ
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This has been a common thread that I, too, have felt â which is why I wanted to come up with a way to HELP the community through this timeâŚ.âŁ
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The first thing that came to mind was my Mindful Mosaic Retreat â they are normally in person, in beautiful locations across the U.S. But of course, thats not currently possible.âŁ
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SOâ Iâve created the same amazing, educational, transformational retreat â VIRTUALLY! This course will include the main foundations of curriculum that I offer at my in-person retreats â but from the comfort of your own home.âŁ
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This 7-week / 7-module retreat will go through each of the chakras and ask the big questions including why they matter physically and emotionally. Weâll also discuss gut health, nutrition, blood sugar, thyroid, super foods, crystal healing, essential oils and so much more. âŁ
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There will be LIVE healing modalities for you to enjoy like breath work, meditation, sound healing, yoga and more (recorded in case you canât make it!)âŁ
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I am truly bringing the BEST of my retreat â right to your living room!âŁ
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Weâll have weekly calls to foster connection and growth so that we can all be reminded that we truly are in this TOGETHER!âŁ
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We start Monday May 18, and I hope to see you there!âŁ
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Tag someone in the comments who might be interested in joining this retreat with you âşď¸âŁ
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For more info or to signup visit --> http://mindfulhealth.biz/virtualretreat
#mindfulhealth #mindfulhealthnyc #mindfulmosaic #womensretreat #virtualretreat #onlineretreat #virtualhealing #womenshealing #connection #community #holistichealth #naturalhealing #womensupportingwomen #digitalretreat #onlinecommunity #digitalcommunity #chakraretreat #chakrahealing #chakra #chakrabalancing
Q: Does E.A.V. hurt?
A: E.A.V. (one of my most popular services) is a totally NON-invasive procedure and is generally painless! Imagine someone pressing a pencil or pen onto points on your fingers and toes -- thatâs what it feels like! (see above)
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Since this is one of my core services in my office - I wanted to share a bit more about it, what it does and how it works!
E.A.V. or Bioenergetic Evaluation measures the acupuncture meridians located on the hands and feet to determine if an organ or a body system is functioning optimally.
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It is helpful in determining:
-Toxins, viruses, or bacteria in the body that might need to be addressed
Intolerances to certain foods, chemicals or toxins
-Compatibility with certain supplements or remedies
-Oftentimes our bodies try to tell us things in MANY ways -- physically, emotionally, mentally, and the E.A.V does a great job at helping us get in touch with the more physical sympots someone may be experiencing.
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I oftentimes have clients come to me with digestion issues, fatigue or anxiety and this test is one of the first things I recommend! Once the scan is completed I will recommend a combination of remedies which balance out the weakened area and create a customized wellness plan for the client đđť
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I am SO passionate about this test because it is one that helped me in my own healing journey many years ago. I offer this service in office or as part of a personal retreat.
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Have you ever tried E.A.V? Do you have any questions? Share with me below!
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#EAV #BioEnergeticEvaluation #HolisticHealth #healing #Holistichealing #healingremedies #healingmodalities #anxiety #digestion #fatigue #acupuncture #acupuncturemeridians #nychealing #nycholisitichealth #nycnutritionista
Looking for a last minute gift? Love this gift set! Power thought intuition cards plus an amethyst crystal. Great for that person that wants some positive reinforcement in their life and to help them to trust their intuition! You can purchase on my website
www.mindfulmosaic.com
Are you looking for HEALTHY holiday gifts? We have some great options! Candles made with crystals, gem infused water bottles, chakra essential oil rollers and flower essences, handmade vegan chocolate sweetened with coconut sugar and so much more. Shop online or pop in to our office. (Our crystals are not all online) Here is a sneak peak-
https://www.mindfulmosaic.com/collections/gifts
What is EAV Testing?
#EAV Testing is a key part of my health consultation with my clients. About 15 years ago it was an integral part of helping me to uncover some of my own health issues. Before I discovered this I felt like I was running in circles guessing what was going on with my body.
An EAV test can help address common ailments like chronic fatigue, anxiety, breakouts, hormonal issues, the cause of weight loss issues, digestive imbalances and more. It's a non-invasive test that measures the acupuncture meridians located on the hands and feet to determine if an organ or a body system is functioning optimally.
Come visit my midtown NYC office to experience this for yourself! For more info visit http://mindfulhealth.biz/eav or call 212-245-3129!
#mindfulhealth #holistichealth #holistichealing #eavtest #eav #eavtesting #holistichealthnyc #natural #wellness #wellbeing
PEMF Treatment - Enjoy $20 Off Detox Treatments Through May 14!
PEMF (pulsed electromagnetic field) therapy is a non-invasive, painless treatment for various injuries, bone related conditions and more. It is done very simply- by laying on this mat, relaxing, and allowing the mat to do it's work.
But, HOW?! --> To put it simply - PEMF Therapy replicates the Earthâs natural magnetic field. We receive and become ârechargedâ from this magnetic field - so when this transition of energy occurs, the cells are more able to ward off things that are threatening them (disease, trauma, pain etc). This ârechargeâ makes it much easier for our bodies to restore to its health naturally.
Some benefits include-
- Pain relief
- Improved bone density
- Enhanced circulation
- Increased energy - Soft tissue healing
- Improved mood and sleep
and so much more!
The good news is that from now though MAY 14 this treatment and all other detox treatments in my office are $20 off! Call 212-245-3129 to book or email [email protected] â¤ď¸ You can also find more info about this service here -> http://mindfulhealth.biz/pemf-therapy #MindfulHealthNYC #HolisticHealing #PEMFTherapy #PEMFNYC #PEMFTherapyNYC #HolisticHealth #NYCHealing #NYCHealth
Mindful Health CLEANSE Approved Chocolate Smoothie!
As we get closer to #spring (finally!) I'm so excited to do my 2-week Chakra Cleanse. It's something I do each year, and it really helps me go into a new season and part of the year feeling refreshed, rejuvenated and lighter!
This smoothie is 100% cleanse approved and the perfect snack for someone who may have a sweet tooth đŤ
Blend together:
1 Scoop Mindful Health Cleanse Powder
1 cup Califia Farms almond milk
2 tbsp Dagoba Organic Chocolate cacao
1 tbsp Barney Butter almond butter
1/2 banana
a handful of ice cubes
Blend and enjoy! It comes out tasting like chocolate milk (take my word for it đ)
You can find out more info about my cleanse by visiting http://mindfulhealth.biz/cleanse
#chakracleanse #chakras #mindfulhealthnyc #cleansing #holistichealth #holisticcleanse #healthy #health #healthiswealth #nycnutrition #Nycnutritionist
Top Products for Immune System Health!
It seems like another round of coughing and #immune system issues have come up for some people so I thought I would share some of my favorite remedies that you can get at your health food store from brands likeFour Sigmatic Gaia Herbs SUJA Juice And more! I hope this helps! #immunehealth #holistichealth #holistichealing #coldtips #immunity #immuneboost #immuneboosting #hn #holisticnutritionist #nychn
June New England Women's Chakra Retreat â¨
Listen to to this video then let's chat! Valentine's Day is tomorrow and for me it's not just about looking for love from others but it is also about sending yourself some love!
How have you been caring for yourself lately? For me I recharge when I am near water. I grew up in Florida so the water feels like home.
I took this video from the balcony of one of our June retreat rooms-and I took this on a winter day and its was still gorgeous! The retreat is June 20-24th in a beach house on a quiet coastal town in Connecticut. It is a holistic health immersion!
Lots of nutrition topics like gut health and immune boosting foods, hormonal health and thyroid strengthening info, super foods, self care like massage and sound healing, crystal healing, aromatherapy, daily yoga, farm to table chef prepared meals, AND our full chakra curriculum where you will learn how the chakras are affecting your physical and emotional well-being.
The retreat is also full of nature and connection to like-minded women in a small nurturing environment. We have a few spots left so if you would like to join us click the link in my bio. This place is magical and I would love to meet you!
For more info email me -> [email protected]
OR VISIT -> http://mindfulhealth.biz/junewellnessretreat
#nycretreat #connecticut #connecticutretreat #ctretreat #oldsaybrook #nycwellness #nycweekend #chakraretreat #chakra