11/24/2024
Apples have a variety of health benefits, but here are some of the main ones:
1. ** Reduce blood lipids ** : Apples are very rich in vitamins and trace elements, especially cellulose, which can help the body reduce the absorption of cholesterol and reduce the content of fat.
2. ** Relieve and treat constipation ** : Dietary fiber and pectin in apple can promote gastrointestinal peristalsis, adjust gastrointestinal function, so as to play a role in bowel laxation, especially for elderly constipation, poor activity, unreasonable diet structure of the population has a good effect.
3. ** Lower blood pressure ** : Apples are rich in potassium, which can promote the discharge of sodium and reduce blood pressure. At the same time, the vitamins and pectin in apples can also reduce blood viscosity and increase blood vessel elasticity, thereby reducing blood pressure.
4. ** Ease mood ** : Apples contain some fructose, which can make people feel good and help relieve unhealthy psychological states such as depression and anxiety.
5. ** Beauty ** : Apple is rich in vitamin C, which can inhibit the formation of skin melanin, while apple polyphenols can regulate human immunity, improve antioxidant capacity, and have anti-aging effects.
6. ** Protect the eyes ** : Vitamin B1 and vitamin A contained in apples are good for the eyes, vitamin B1 helps to improve eye fatigue, and vitamin A also has a good effect on vision care and prevention of dry eye.
7. ** Supplemental nutrition ** : Apples contain carbohydrates, dietary fiber, vitamins and various minerals and other nutrients, appropriate consumption of apples can effectively supplement the various nutrients needed by the human body.
8. ** Promotes digestion ** : malic acid and dietary fiber in apples help promote digestion, increase satiety, reduce food intake, and also help with weight loss.
It should be noted that although apples have many benefits for the body, they should be eaten in moderation, and excessive consumption may lead to indigestion, causing diarrhea, bloating and other uncomfortable symptoms. In addition, apple can not directly treat the disease, if you feel unwell, you should seek medical attention in time.
