Wellness Road Psychology

Wellness Road Psychology We are a team of mental health experts dedicated to helping you find relief, healing, and growth

Letting go can be hard, yet it creates space for something new to take root. The future may not look clear right now, bu...
12/10/2025

Letting go can be hard, yet it creates space for something new to take root. The future may not look clear right now, but faith in your path allows hope and healing to grow naturally 💛

High functioning anxiety can sit quietly behind a polished exterior ✨ People who seem accomplished or endlessly producti...
12/08/2025

High functioning anxiety can sit quietly behind a polished exterior ✨ People who seem accomplished or endlessly productive may be carrying a heavy emotional load that no one sees 👁️ The pressure to meet every expectation and keep everyone happy can create a constant sense of fear and exhaustion beneath the surface.

Give yourself and those around you kindness and room to be human 😌 Compassion creates space for understanding, and understanding helps us support one another more fully.

If you or someone you love is struggling, know that we are always here to help 🤗 Wellness Road offers virtual and in-person support in New York, Tarrytown, and Texas 💖 Visit the link in our bio or call (646) 798-2722. We proudly accept United Health Care, Aetna, and Lyra benefits.

Burnout often appears when constant stress builds up or when your dedication doesn’t lead to the results you hoped for. ...
12/04/2025

Burnout often appears when constant stress builds up or when your dedication doesn’t lead to the results you hoped for. If you notice the signs, pause and check in with yourself. Ask what small shift in perspective might help, reflect on something positive from your day and think about where healthier boundaries could make a difference 😊

If you need extra support, we’re here for you whether through virtual sessions or in-person care at our New York, Tarrytown, and Texas locations 💖 Visit the link in our bio or call (646) 798-2722 to get started. We proudly accept United Healthcare, Aetna, and Lyra benefits 🤗

Many men experiencing depression are not getting the care and understanding they need. Recognizing the signs and knowing...
12/02/2025

Many men experiencing depression are not getting the care and understanding they need. Recognizing the signs and knowing how to respond can make a real difference 🙌

If you’re finding it hard to cope or feeling weighed down, know that expressing your emotions is a sign of strength, not weakness 🫂 Speaking to someone you trust or connecting with a professional can help you begin to heal and reconnect with yourself.

Our team is here to offer compassionate support through virtual sessions or in-person care at our offices in New York, Tarrytown, and Texas 💖 For guidance or to schedule a session, visit the link in our bio or call (646) 798-2722. You deserve to feel supported on your path to calm and clarity 🌈 We accept United Health Care, Aetna, and Lyra benefits.

Rejection can be deeply painful, but it is also a universal experience that everyone faces in some way 💁‍♂️ Letting the ...
11/28/2025

Rejection can be deeply painful, but it is also a universal experience that everyone faces in some way 💁‍♂️ Letting the fear of it take control can keep you from exploring new opportunities and experiencing personal fulfillment. When rejection feels heavy, try acknowledging your emotions and viewing the situation with compassion and perspective 👁️

If you would like help navigating these feelings, our team is here to support you through virtual sessions or in-person care in New York, Tarrytown, and Texas 💖 Visit the link in our bio or call (646) 798-2722 to connect with us. We proudly accept United Healthcare, Aetna, and Lyra benefits 🌈

When life feels heavy and you start to believe things will never get better, remember that those thoughts come from the ...
11/26/2025

When life feels heavy and you start to believe things will never get better, remember that those thoughts come from the weight of anxiety and depression. Feelings shift, even when it doesn’t seem like they will. Trust that change is possible and take each step with care and patience 🚶‍➡️🚶‍♀️‍➡️🚶‍♂️‍➡️

Our team is here to walk beside you, offering support through virtual sessions or in-person care in New York, Tarrytown, and Texas 💖 For more information or to book a session, visit the link in our bio or call (646) 798-2722. Let’s help you rediscover peace together 🌈 We accept United Health Care, Aetna, and Lyra benefits.

When anxious thoughts take over, your mind stays active and your body remains tense, making it harder to fall asleep 😴 A...
11/24/2025

When anxious thoughts take over, your mind stays active and your body remains tense, making it harder to fall asleep 😴 A simple nighttime routine can help shift your focus, calm your body and prepare you for rest 💁‍♀️

What helps you unwind before bed? Share your favorite bedtime habits in the comments 🤗

If you need extra support, we’re here for you whether through virtual sessions or in-person care at our New York, Tarrytown, and Texas locations 💖 Visit the link in our bio or call (646) 798-2722 to get started. We proudly accept United Healthcare, Aetna, and Lyra benefits.

Learning to appreciate who you are is a lifelong act of kindness toward yourself. When you nurture self-love, you begin ...
11/21/2025

Learning to appreciate who you are is a lifelong act of kindness toward yourself. When you nurture self-love, you begin to see your worth through your own eyes, not through the world’s expectations. Let your relationship with yourself be one of patience, care and joy.

If you need extra support, we’re here for you whether through virtual sessions or in-person care at our New York, Tarrytown, and Texas locations 💖 Visit the link in our bio or call (646) 798-2722 to get started. We proudly accept United Healthcare, Aetna, and Lyra benefits 🤗

Keep talking. Keep choosing yourself. Keep breaking the silence that generations before you could not 💪Happy internation...
11/19/2025

Keep talking. Keep choosing yourself. Keep breaking the silence that generations before you could not 💪

Happy international Men’s Day! 💙

We’re here to support you, whether through virtual sessions or at our locations in New York, Tarrytown, and Texas 💖 For more help and guidance, check the link in our bio or call us at (646) 798-2722. Let’s find your calm together 🌈 We proudly accept United Health Care, Aetna, and Lyra benefits.

Communication can sometimes feel overwhelming, especially when emotions are involved. It takes courage to open up and ha...
11/14/2025

Communication can sometimes feel overwhelming, especially when emotions are involved. It takes courage to open up and have honest conversations, but with the right tools, it becomes much easier. Here in this post are a few ways to approach difficult discussions with more confidence. 💁‍♂️

Couples therapy can also be an empowering way to strengthen connection and improve communication. Seeking guidance doesn’t mean something is broken. It shows commitment to building trust, love, and mutual understanding 💕

Wellness Road offers professional couples counseling to help you navigate challenges and grow closer. To learn more or schedule a session, visit the link in our bio or call (646) 798-2722. Let’s make healthy communication part of every relationship 🌈

There’s strength in letting go of what no longer serves you and opening yourself to something new 🌈 Growth doesn’t follo...
11/12/2025

There’s strength in letting go of what no longer serves you and opening yourself to something new 🌈 Growth doesn’t follow a straight line and sometimes healing starts quietly.

On your mental health journey, healing won’t happen overnight. It takes patience, self-compassion and time. Even when you can’t see the change yet, know that choosing to begin again is proof of your resilience 💪

Celebrate each step, no matter how small it feels 🤗

Your mental well-being flourishes when you feel seen 👁️, heard 👂 and understood 🫂 Finding a therapist who creates a safe...
11/10/2025

Your mental well-being flourishes when you feel seen 👁️, heard 👂 and understood 🫂

Finding a therapist who creates a safe and supportive space can help you open up, reflect, and move toward lasting healing. Meaningful connection is often where real change begins.

Our team offers care through virtual sessions and in-person appointments in New York, Tarrytown, and Texas 💖 For more details or to schedule a session, visit the link in our bio or call (646) 798-2722. Let’s work together to help you find peace 🌈 We proudly accept United Health Care, Aetna, and Lyra benefits.

Address

60 E 42nd Street, 40-12
New York, NY
10165

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 5pm
Friday 9am - 3pm
Saturday 1pm - 5pm
Sunday 1pm - 5pm

Website

Alerts

Be the first to know and let us send you an email when Wellness Road Psychology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellness Road Psychology:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram