08/13/2025
I, too, have embarked on the path to prevent cognitive decline. For the past five years I have been teaching total body exercise classes online (https://www.YouTube.com/) that include brain exercises: lymphatic massage, olfactory stimulation, eye exercises, vestibular training, finger exercises, toe strengthening, homolateral to contralateral movement patterns, and strengthening muscles as we age while dancing to disco music.
As an author, nutritionist and somatic movement therapist trained in Body-Mind Centering(tm) for more than 50 years, I teach others to keep their blood sugar below 110 mg/dl, to build muscle, to increase their heart rate, and connect to other people.
I offer online 5-day Health and Fitness Seminars at a low cost to make this affordable for all, classes on Living Anatomy®, Balance for Life®, and what I call Intelligent Massage to release adhesions, inefficient holding patterns, and tissue restrictions to transform your body and mind. Live and in person as well as on Zoom.
