What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 7pm Wednesday 9am - 5pm Thursday 9am - 7pm Friday 9am - 5pm Saturday 9am - 3am

Southwest Myofascial Release

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Southwest Myofascial Release

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Pain affects everyone at some point, and Southwest Physical Therapy is here to help people find relief. While aches and soreness are found in the body, they come from the mind, which is why we take a holistic approach to releasing this energy from targeted areas. We are authentic healers who utilize multiple disciplines, including myofascial release and crystal light therapy. By combining various techniques, we’re able to help you find results so you can be your normal, agile, pain-free self again.

01/14/2026

Tip of the day! If your back or hips feel stiff, stop rushing your stretches. Fascia responds best to slow, gentle holds instead of quick movements. Try holding a light stretch for 60 to 90 seconds while breathing calmly.

You are not trying to force the body to loosen up, you are giving it time to release. This can help reduce tension, improve mobility, and make movement feel easier throughout your day.

Pair this with warmth and light walking if possible. Small changes in how you move can create big improvements when you stay consistent.

✨ Book your Free Discovery Visit at Southwest Myofascial Release and explore personalized options for supportive movement before making a commitment!

🔗 https://www.southwesthealing.com/free-discovery-visit/
📲 (718) 369-0505

01/12/2026

A heartfelt thank you to everyone who joined us at the workshop! Your willingness to learn and explore new ways to support your back health is truly inspiring. We hope you left with a greater understanding of your body and practical steps to move forward with confidence. 🌿

We’re here whenever you need support—let’s continue this journey together.

01/09/2026

24 Hours Until the Workshop!
The wait is almost over! Tomorrow, join Aracelli Bonaudi for an inspiring session on natural strategies to support your back and encourage gentle movement. This is your chance to explore simple, approachable ways to feel more at ease in your body. 🌼
🗓️ January 10th at 10 AM
✨ If you haven’t registered yet, there’s still time. We can’t wait to see you there!

🔗 https://info.southwesthealing.com/january-2026-workshop-registration
📲(718) 369-0505

01/08/2026

MYTH: Rest is always the best option when back discomfort shows up.

FACT: While rest can be helpful short term, many adults find that prolonged inactivity may lead to increased stiffness and reduced mobility over time.

This free workshop explores gentle, movement-based strategies that others are using to feel more supported and confident in everyday motion.

🗓️ January 10th at 10am
📍 255 Windsor Place, Brooklyn, NY
👉 Register here: https://info.southwesthealing.com/january-2026-workshop-registration

01/07/2026

Why attend our upcoming workshop?

✅ Explore strategies that support daily movement and flexibility
✅ Learn how others are staying active and building confidence in motion
✅ Understand common mobility challenges and gentle ways to adapt

This free in-person event offers practical, movement-based education in a warm and supportive environment, designed for those interested in natural approaches to long-term mobility.

🗓️ January 10th at 10am
📍 255 Windsor Place, Brooklyn, NY
👉 Register now: https://info.southwesthealing.com/january-2026-workshop-registration

01/06/2026

Discomfort, mobility limitations, and tension can impact daily life for many adults, especially over time.

This free workshop explores how gentle, guided strategies are helping others regain confidence in movement, support joint health, and feel more at ease in their bodies, without relying solely on procedures or passive care.

Led by experienced practitioners in a welcoming, supportive setting.

🗓️ January 10th at 10am
📍 255 Windsor Place, Brooklyn, NY
👉 Register now: https://info.southwesthealing.com/january-2026-workshop-registration

01/03/2026

The countdown is on, just 7 days to go until our FREE in-person workshop on supporting long-term back health through movement and mindful care.

Led by Aracelli Bonaudi, this event is designed to explore gentle, natural strategies that others are using to stay mobile, confident, and active, without relying on invasive methods.

🗓️ January 10th at 10am
📍 255 Windsor Place, Brooklyn, NY, 11218
📞 Call (718) 369-0505 for questions

👉 Save your spot today: https://info.southwesthealing.com/january-2026-workshop-registration

01/01/2026

What You’ll Learn in This Workshop

Discover simple, natural ways to support your strength and comfort at our upcoming workshop with Aracelli Bonaudi. Learn how gentle, movement-based strategies can help you feel more confident and at ease in your body. Explore how physical therapy techniques may encourage better mobility and support long-term comfort. 🌼
Join us on January 10th at 10 AM and take the first step toward greater well-being. Secure your place now!

🔗 https://info.southwesthealing.com/january-2026-workshop-registration
📲(718) 369-0505

12/31/2025

Almost Full! Only a Few Spots Remain!

Our workshop is nearly at capacity! If you’ve been thinking about joining us to learn natural ways to support back health and improve mobility, now is the time to reserve your spot. This educational event with Aracelli Bonaudi focuses on gentle strategies that help you move more comfortably and confidently. 🌿
🗓️ January 10th at 10 AM
✨ Claim your space before it's gone!

🔗 https://info.southwesthealing.com/january-2026-workshop-registration
📲(718) 369-0505

12/30/2025

Many people navigating ongoing back discomfort often run into the same roadblocks:

❌ Relying on quick fixes without exploring longer-term strategies
❌ Avoiding movement out of fear it may worsen things
❌ Overlooking the role of gentle, consistent mobility in overall well-being

This free in-person workshop offers a space to learn safe, natural approaches others are using to support movement, comfort, and whole-body health.

🗓️ January 10th at 10am
📍 255 Windsor Place, Brooklyn, NY, 11218
📞 Call (718) 369-0505 for questions

👉 Register here to save your spot: https://info.southwesthealing.com/january-2026-workshop-registration

12/29/2025

Did you know that regular stretching can play a key role in supporting flexibility and overall movement?

Join Aracelli Bonaudi for a FREE in-person workshop focused on understanding common mobility challenges and exploring gentle, natural strategies that many are using to support long-term movement and comfort.

🗓️ January 10th at 10am
📍 255 Windsor Place, Brooklyn, NY, 11218
📞 Call (718) 369-0505 for questions

👉 Reserve your spot now: https://info.southwesthealing.com/january-2026-workshop-registration

12/27/2025

Wondering if this workshop is a good fit?

This free in-person event is designed to share supportive strategies that many are using to improve mobility, comfort, and confidence in daily movement. It's an opportunity to explore natural approaches to back health in an encouraging, educational space.

🗓️ January 10th at 10am
📍 255 Windsor Place, Brooklyn, NY, 11218
📞 Call (718) 369-0505 for questions

👉 Register now to reserve your spot: https://info.southwesthealing.com/january-2026-workshop-registration

Address

255 Windsor Place
New York, NY
11218

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 7pm
Wednesday	9am - 5pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	9am - 3am

Telephone

+17183690505

Website

http://www.southwesthealing.com/

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