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Monday 9am - 5pm Tuesday 9am - 7pm Wednesday 9am - 5pm Thursday 9am - 7pm Friday 9am - 5pm Saturday 9am - 3am

Southwest Myofascial Release

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Southwest Myofascial Release

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Pain affects everyone at some point, and Southwest Physical Therapy is here to help people find relief. While aches and soreness are found in the body, they come from the mind, which is why we take a holistic approach to releasing this energy from targeted areas. We are authentic healers who utilize multiple disciplines, including myofascial release and crystal light therapy. By combining various

techniques, we’re able to help you find results so you can be your normal, agile, pain-free self again.

08/15/2025

Happy Friday from all of us at Southwest Myofascial Release Clinic! 🌿 This weekend, add a few gentle mobility drills to keep your fascia flexible—your knees and hips will thank you on your next run.

Taking a few moments for gentle stretching or light walking keeps your fascia flexible and your body feeling its best. If discomfort has been building up, now is the perfect time to explore Myofascial Release and start your next week feeling stronger.
📅 Book your FREE Discovery Visit today.

https://www.southwesthealing.com/free-discovery-visit/

08/13/2025

Many people live with tight fascia for years, not knowing it’s behind their back, hip, or knee discomfort. Runners notice their form improves after MFR because it frees up tight spots, allowing for a more natural, efficient stride that’s easier on the joints.

Myofascial Release gently loosens these restrictions, improving mobility and reducing tension so you can move comfortably again.

Discover how MFR could help you feel better this season—book your FREE Discovery Visit at Southwest Myofascial Release today.
https://www.southwesthealing.com/free-discovery-visit/

08/11/2025

𝗘𝘃𝗲𝗿 𝘄𝗼𝗻𝗱𝗲𝗿 𝗶𝗳 𝗠𝘆𝗼𝗳𝗮𝘀𝗰𝗶𝗮𝗹 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝘂𝗹𝗱 𝗯𝗲 𝘁𝗵𝗲 𝗺𝗶𝘀𝘀𝗶𝗻𝗴 𝗽𝗶𝗲𝗰𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆?

For runners, even small restrictions in the fascia can change how you move, leading to extra strain on your knees, hips, and lower back. Myofascial Release can restore balance so you can run more smoothly—and with less discomfort.

This gentle, hands-on approach works to release tension in the fascia—the connective tissue that can tighten and pull on muscles, causing discomfort and stiffness. By restoring movement and reducing strain, it helps your body move more freely. If discomfort has been holding you back, it’s worth finding out if MFR is right for you.

📅 Book your FREE Discovery Visit today and let’s talk about your goals.
https://www.southwesthealing.com/free-discovery-visit/

08/08/2025

𝗙𝗿𝗶𝗱𝗮𝘆 𝘁𝗶𝗽 𝗳𝗼𝗿 𝗿𝘂𝗻𝗻𝗲𝗿𝘀 🏃‍♂️—𝗱𝗼𝗻’𝘁 𝘀𝗸𝗶𝗽 𝘁𝗵𝗼𝘀𝗲 𝗴𝗲𝗻𝘁𝗹𝗲 𝗽𝗼𝘀𝘁-𝗿𝘂𝗻 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗲𝘀.
Taking a few minutes to release tension in your legs and hips helps keep your fascia healthy, supports knee comfort, and makes your next run feel smoother.

Southwest Myofascial Release can help you target tight areas, improve mobility, and run with more ease.

✨ Book your Free Discovery Visit today to learn how.
https://www.southwesthealing.com/free-discovery-visit/

08/06/2025

If running is tougher lately—stiff knees, tight hips, or lingering tension—your fascia might be trying to tell you something.

At Southwest Myofascial Release, we use hands-on care to ease restrictions, restore balance, and support smoother, more comfortable movement. 🏃‍♀️️ Whether it’s knee discomfort from running or nagging back tension, our sessions meet you where you are—no pressure, just support.

✨ Book your Free Discovery Visit and explore how Myofascial Release can help your stride feel lighter this summer.

https://www.southwesthealing.com/free-discovery-visit/

08/04/2025

Noticing more stiffness or soreness in your knees lately? ☀️ You’re not imagining it—summer heat can impact how your joints feel and move.

At Southwest Myofascial Release Clinic, we help you stay comfortable and active with gentle, personalized care. Want answers and lasting solutions?

Book your FREE Discovery Visit today:
https://www.southwesthealing.com/free-discovery-visit/

08/01/2025

𝗛𝗮𝗽𝗽𝘆 𝗙𝗿𝗶𝗱𝗮𝘆 & 𝗛𝗲𝗹𝗹𝗼 𝗔𝘂𝗴𝘂𝘀𝘁! ☀️

A fresh new month means fresh opportunities to feel better in your body. Whether you're working through discomfort or ready to boost your movement routine, we’re here to support your progress every step of the way. 💛

𝘓𝘦𝘵’𝘴 𝘮𝘢𝘬𝘦 𝘵𝘩𝘪𝘴 𝘢 𝘮𝘰𝘯𝘵𝘩 𝘰𝘧 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩, 𝘦𝘢𝘴𝘦, 𝘢𝘯𝘥 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘮𝘰𝘮𝘦𝘯𝘵𝘶𝘮—t𝘰𝘨𝘦𝘵𝘩𝘦𝘳.

👉 Book your FREE Discovery Visit today to get a customized Myofascial Release plan that supports better performance and lasting comfort:
https://www.southwesthealing.com/free-discovery-visit

07/30/2025

🎉 New Blog Post!
Experiencing knee discomfort during your runs this summer? Discover 5 runner-friendly tips—plus how myofascial release can help ease tension, support recovery, and keep you moving with confidence.
☀️ Whether you're training or just jogging around NYC, this one's for you.
🦵 Read it now: https://www.southwesthealing.com/running-with-knee-discomfort-5-summer-strategies-to-move-smarter-and-feel-stronger/

07/28/2025

Did you know knee discomfort while running may be linked to restrictions in your fascia—not just your joints?

At Southwest Myofascial Release, we use gentle, targeted techniques to release tension in the hips, thighs, and surrounding tissues.

This allows your knees to move with less strain and more ease.

✨ The result? Better form, smoother strides, and less discomfort on every run.
🎯 Book a FREE Discovery Visit to learn how Myofascial Release can support your movement:
https://www.southwesthealing.com/free-discovery-visit

07/25/2025

𝗪𝗵𝗲𝘁𝗵𝗲𝗿 𝘆𝗼𝘂'𝗿𝗲 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝗳𝘂𝗻, 𝗳𝗶𝘁𝗻𝗲𝘀𝘀, 𝗼𝗿 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗿𝗮𝗰𝗲—h𝗼𝘄 𝘆𝗼𝘂 𝗺𝗼𝘃𝗲 𝗺𝗮𝘁𝘁𝗲𝗿𝘀. At Southwest Myofascial Release, we help runners like you uncover what’s holding them back, from tight muscles to subtle imbalances in form.

Our gentle, hands-on care helps you run more efficiently, recover better, and feel stronger mile after mile.

✨ Let’s get you moving smarter—not harder.
🎯 Book your FREE Discovery Visit today: https://www.southwesthealing.com/free-discovery-visit/

07/23/2025

𝗢𝘂𝗿 𝗖𝗮𝗿𝗲, 𝗬𝗼𝘂𝗿 𝗖𝗼𝗺𝗳𝗼𝗿𝘁
At Southwest Myofascial Release, we don’t believe in one-size-fits-all care. Whether you’re a seasoned runner or just getting back into a routine, we take time to understand what’s really behind your knee discomfort—and how to help you move with ease again.

Our hands-on, natural approach is designed to release tightness, restore balance, and support your movement goals—without relying on temporary fixes.

🏃 Ready to enjoy your runs again?
Book a Free Discovery Visit today and let’s take the next step together:
https://www.southwesthealing.com/free-discovery-visit/

07/21/2025

If running has started to feel uncomfortable—especially around your knees—you’re not alone. Over time, tight muscles and tension in the tissue around them can make your stride feel stiff or off.

That’s where myofascial release can help. It’s a gentle, hands-on approach that helps relax those tight areas so your body can move more freely. Many runners find it makes a big difference in how they feel during and after a run.

Curious if it could help you too?
📅 Book a Free Discovery Visit at Southwest Myofascial Release Clinic and let’s talk about how we can support your stride.
https://www.southwesthealing.com/free-discovery-visit/

Address

New York, NY

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 7pm
Wednesday	9am - 5pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	9am - 3am

Telephone

+17183690505

Website

http://www.southwesthealing.com/

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