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Monday 9am - 5pm Tuesday 9am - 7pm Wednesday 9am - 5pm Thursday 9am - 7pm Friday 9am - 5pm Saturday 9am - 3am

Southwest Myofascial Release

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Southwest Myofascial Release

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Pain affects everyone at some point, and Southwest Physical Therapy is here to help people find relief. While aches and soreness are found in the body, they come from the mind, which is why we take a holistic approach to releasing this energy from targeted areas. We are authentic healers who utilize multiple disciplines, including myofascial release and crystal light therapy. By combining various techniques, we’re able to help you find results so you can be your normal, agile, pain-free self again.

11/21/2025

Aches have a way of slowing you down, whether it's that nagging tightness in your back, the stiffness in your neck, or the discomfort that show up when you least expect it. You don't have to just put up with it.

A Discovery Visit is the perfect first step to understanding what's going on and what you can do to feel better. It's a relaxed, no-pressure chat with one of our specialists who will listen, assess and guide you toward real solutions.

If you're ready to move easier and feel more like yourself again, book your FREE Discovery Visit today.

🔗 https://www.southwesthealing.com/free-discovery-visit/
📲 (718) 369-0505

11/19/2025

Myofascial release can help by reducing discomfort, increasing range of motion, and improving circulation by releasing tension in the fascia, which is the connective tissue surrounding muscles in your body.

At Southwest Myofascial Release, we use these techniques to help people with recent or chronic discomfort within their body.

✨ Book your Free Discovery Visit at Southwest Myofascial Release and explore personalized options for supportive movement before making a commitment!

🔗 https://www.southwesthealing.com/free-discovery-visit/
📲 (718) 369-0505

11/17/2025

Did You Know? Your fascia adapts to your habits — including how you sit, stand, and move throughout the day. Over time, small patterns of tightness can build quietly, especially during colder months when we naturally move a bit less.

The good news is that gentle movement and myofascial release can help restore ease by improving how your body supports itself. Even small adjustments in posture, walking rhythm, or stretching routines can make a meaningful difference.

Ready to understand your body better?

✨ Book your Free Discovery Visit at Southwest Myofascial Release and explore personalised options for supportive movement.

🔗 https://www.southwesthealing.com/free-discovery-visit/
📲 (718) 369-0505

11/14/2025

Myth: “If your back feels tight, you should avoid all movement.”
Fact: Gentle, intentional movement often supports your comfort and helps your body feel more at ease.

Your fascia — the connective tissue that helps your body move smoothly — responds to how you use it. Staying completely still for long periods may increase stiffness, while light mobility work encourages circulation and flexibility.

If you’re unsure what movements are safe or right for you, that’s where supportive guidance comes in. At Southwest Myofascial Release, your care is tailored to your needs and your daily activities.

✨ Book your Free Discovery Visit to get started.

🔗 https://www.southwesthealing.com/free-discovery-visit/
📲 (718) 369-0505

11/12/2025

Tip of the Day: Build small moments of movement into your routine. Even a 2-minute stretch, a short walk around your space, or gentle breathing work can help your body feel more balanced. Movement doesn’t have to be intense to be effective — consistency supports comfort, especially when your days get busy.

If you’ve been sitting for long periods, pause to check in with your back, shoulders, and hips. Notice how your body feels and give it a moment of attention.

At Southwest Myofascial Release, we guide you toward supportive habits that fit your lifestyle.

✨ Book your Free Discovery Visit for personalised suggestions.

🔗 https://www.southwesthealing.com/free-discovery-visit/
📲 (718) 369-0505

11/10/2025

Mondays offer a fresh chance to reconnect with your body and move with intention. Even simple choices — pausing to stretch, taking a mindful walk, or checking in with your posture — can set the tone for a more supported week. Your body responds to consistency, not perfection, so celebrate the small wins and keep showing up for yourself.

If you’ve been noticing tightness or feeling unsure about what movements are right for you, you don’t have to navigate it alone. At Southwest Myofascial Release, we’re here to guide you with gentle, personalised support.

✨ Book your Free Discovery Visit to start your week feeling grounded and confident.
🔗 https://www.southwesthealing.com/free-discovery-visit/
📲 (718) 369-0505

11/07/2025

Here’s your gentle reminder for today: even a few minutes of mindful movement can help your body feel more supported. Whether you're sitting at a desk, walking around the city, or heading out for a run, pausing to stretch or adjust your posture can keep your fascia more balanced and responsive. These simple moments create space, ease, and a sense of grounding that adds up over time.

If you're looking for guidance that fits your unique needs and lifestyle, Southwest Myofascial Release is here to help.

✨ Book your Free Discovery Visit today.
🔗 https://www.southwesthealing.com/free-discovery-visit/
📲 (718) 369-0505

11/05/2025

Midweek is a wonderful time to pause and tune into how your body is feeling. Have your walks, runs, or daily routines felt steady and supportive so far?

Sometimes even small changes — like gentle stretching, better hydration, or adjusting your pace — can help your movement feel smoother and more comfortable.

Remember, your body is always giving you valuable feedback. Listening to it with patience and care can make a meaningful difference over time.

If you're curious about natural ways to support your movement, confidence, and ease, we're here to help you explore thoughtful options.

Book a Free Discovery Visit to learn more!
🔗 https://www.southwesthealing.com/free-discovery-visit/
📲 (718) 369-0505

11/03/2025

A new month brings fresh energy, new routines, and a renewed chance to care for your body with intention.

Whether you're lacing up for more runs, enjoying crisp morning walks, or simply wanting to feel more balanced and supported in daily movement, small consistent steps can make a big difference.

Myofascial Release can gently support your body by easing tightness, improving mobility, and helping you move with more comfort and confidence — especially as activity levels shift this season.

If you’re ready to move into the month feeling steadier and more supported, we’re here for you.
🔗 https://www.southwesthealing.com/free-discovery-visit/
📲 (718) 369-0505

10/31/2025

It’s Friday—a great time to celebrate progress, no matter how small. 🌿
Whether it’s a morning stretch, a mindful walk, or taking time to rest, each choice you make supports your body’s ability to move freely and feel balanced.

At Southwest Myofascial Release, we help you build that balance by easing tension, improving mobility, and helping your body feel supported through every stride.

✨ Take time for yourself this weekend—your body will thank you.
👉 Book your Free Discovery Visit today: https://www.southwesthealing.com/free-discovery-visit

10/29/2025

Midweek reminder 🌿
Take a moment to pause, breathe, and check in with your body. Gentle movement or Myofascial Release can help ease tension, improve flow, and keep you feeling balanced through the rest of the week.

✨ Prioritize your well-being—book your Free Discovery Visit today: https://www.southwesthealing.com/free-discovery-visit

10/27/2025

Did you know your fascia—your body’s natural support network—changes with the seasons? ❄️

As the temperature drops, movement patterns can become tighter, especially if you’re less active or spending more time sitting indoors. Over time, these restrictions may make your body feel less fluid and more tense.

At Southwest Myofascial Release, we help restore balance by gently releasing tight fascia, improving circulation, and encouraging easier, more natural movement.

✨ Ready to keep your body moving comfortably through the colder months?
👉 Book your Free Discovery Visit today: https://www.southwesthealing.com/free-discovery-visit

Address

255 Windsor Place
New York, NY
11218

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 7pm
Wednesday	9am - 5pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	9am - 3am

Telephone

+17183690505

Website

http://www.southwesthealing.com/

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