Soul Through Mental Health PLLC

11/29/2024

“On , we come together to honor the lives lost, support those living with HIV, and raise awareness about the importance of prevention, testing, and treatment. It’s a day to remind ourselves that HIV doesn’t discriminate—anyone can be affected, but through education, compassion, and access to care, we can make a difference. Let’s continue to fight against stigma, share knowledge, and empower each other to create a world where HIV is no longer a barrier to living a healthy, fulfilling life. Together, we can end the epidemic. 💪🏽💛 ”

11/29/2024

“The holidays can be a joyful time, but they can also bring stress, overwhelm, and pressure to be ‘perfect.’ This year, make your mental health a priority. Remember, self-care isn’t just about bubble baths or treating yourself to something special (though those can be great too!). It’s about giving yourself permission to rest, set boundaries, and listen to your own needs. Whether it’s taking a quiet moment for yourself, saying no to extra commitments, or practicing gratitude for the present moment, small acts of self-compassion can make a big difference. You deserve to feel peaceful, grounded, and connected to your own well-being this season. ”

11/28/2024

“As we gather around the table this Thanksgiving, let’s take a moment to reflect on the importance of gratitude in our mental health journey. The act of giving thanks—whether for small victories or the support of loved ones—has a profound impact on our well-being. This year, we’re grateful for the courage it takes to seek help, the strength to face challenges, and the compassion we show ourselves and others. May this season bring you moments of peace, connection, and reflection as you continue to care for your mind, body, and spirit. ”

11/18/2024

November isn’t just for growing a mustache – it’s about raising awareness for men’s health, starting important conversations, and supporting those who need it most. Whether it’s mental health, prostate cancer, or testicular cancer, every mustache grown and every donation made helps create change. Let’s move the needle and make a difference, one ‘stache at a time.

11/14/2024

During Transgender Awareness Week, we take a moment to reflect on the strength, resilience, and beauty of the transgender community. This week is not only about raising awareness but also about amplifying voices, challenging misconceptions, and standing in solidarity with those who face discrimination, violence, and erasure. It’s a reminder that the fight for equality is ongoing, and it’s up to all of us to create a world where every trans person is seen, valued, and respected. Let’s listen, learn, and work together to build a future where everyone can live authentically and without fear.

11/11/2024

“Today, we honor and remember the brave men and women who have served our country. Your sacrifices, strength, and dedication are deeply appreciated. At Soul Through Mental Health Counseling PLLC, we stand with you, offering support and care for your mental and emotional well-being. Thank you for your service. ”

11/08/2024

Take a moment to pause and reset with the 4-7-8 breathing technique. Inhale for 4 seconds, hold for 7, and exhale for 8. It’s a simple yet powerful way to calm your mind, reduce stress, and bring balance to your day. Whether you’re feeling anxious or just need to ground yourself, this technique can help you reconnect with your breath and find a sense of peace. 🌿✨ Take a deep breath, and let go of what no longer serves you. #4-7-8Breathing

11/01/2024

On International Stress Awareness Day, let’s take a moment to recognize the impact of stress on our lives. It’s important to acknowledge what we’re feeling, prioritize self-care, and reach out for support when needed. Whether it’s through mindfulness, exercise, or simply taking a break, find what helps you manage stress and promote well-being. Remember, you’re not alone in this journey—together, we can build a healthier, more resilient future.

10/21/2024

09/25/2024

🌀 Mindfulness isn’t just a practice—it’s a cycle that nourishes our mind, body, and soul. By staying present, we cultivate awareness, which leads to clarity, and ultimately, a deeper connection to ourselves and the world around us.

Whether it’s through meditation, mindful breathing, or simply being present in the moment, integrating mindfulness into your daily life can create a ripple effect of positivity and balance. Ready to start the cycle? 🌿 Comment below if you have tried this method before.

09/12/2024

We're so grateful for the trust our clients place in us on their journey to well-being. If you're ready to take the next step in your mental health journey, we're here to support you every step of the way.

📨 contact@soulthrumentalhealth.com

09/04/2024

September is National Su***de Prevention Month - Let's come together to raise awareness, break the stigma, and support those who may be struggling. Understanding the signs, having open conversations, and offering resources can make a life-saving difference. Remember, you're never alone, and help is always available.

Swipe through to learn more about how we can all make a difference and read our entire blog here: www.soulthrucounseling.com/post/national-suicide-prevention-month-how-to-recognize-the-warning-signs-and-get-help

If you or someone you know needs support, reach out to us at contact@soulthrumentalhealth.com. Let's build a world where everyone feels seen, heard, and supported. 🌿