What are the opening hours?

Monday 9am - 5pm Tuesday 9:30am - 6:30pm Wednesday 9:30am - 8:30pm Thursday 9:30am - 6:30pm Friday 9:30am - 5pm Saturday 9am - 11am

Warrior Pose Yoga

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Warrior Pose Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Warrior Pose Yoga, Health & Wellness Website, New York, NY.

Warmly welcoming humans of all shapes, races, and genders, we offer accessible online yoga classes, onsite group classes for organizations, and in-person, therapeutic bodywork sessions for trauma recovery in Durham, NC and beyond. Led by established healing guide of 10+ years, somatic experiencing practitioner (SEP), yoga teacher, and trauma survivor, Laura Phoenix (she/they), we guide you through

new ways of feeling better, safer, and more resilient – even with the trauma you carry.

👋 🌱 To get started, set a free time to talk with Laura at warriorposeyoga.com

02/15/2025

Today I legitimately almost got into an accident with a car that went straight in the turn lane next to me...

I could feel my adrenaline spike, all my muscles got ready to do some s**t, I yelled for a minute in my car.

And then I noticed that I was unharmed, began to settle, and reminded myself how nobody is really ok right now 👎

It's a good day to announce my new class in collaboration with Radical Healing--it's in person in Durham, NC and I'd love to have you join us!

I'm here to help you be ok-er. ☺️

🔗 SIGN UP HERE: http://warriorposeyoga.com/yfcr-signup

Space is limited, so if you want in sign up now!

P.S. Feel free to share this email with a loved one who may find it helpful. 💚

02/14/2025

It's a good day to announce my new class in collaboration with Radical Healing—it's in person in Durham, NC and I'd love to have you join us..

We gather every week, same time, same place because healing happens over time, through consistency and connection.

This class isn’t about getting poses right, it’s about exploring movement in a way that feels right for you.

What you can gain from this:

🔹 Guided prompts to explore movement & connection
🔹 A welcoming space for all races, genders, neurotypes & body shapes
🔹 Gentle, simple movement (no pretzel bending, promise!)
🔹 Encouragement to listen to your body’s wisdom
🔹 Shared quiet moments & deep rest

Come as you are. Bring your full self—messy, curious, tender, or tired.

I'm here to help you be ok-er.

📅 When: Wednesday evenings in March, 5:30-6:45 pm
📍 Where: Radical Healing Movement, 2007 Chapel Hill Rd, Durham

🔗 Sign up now: http://warriorposeyoga.com/yfcr-signup

02/12/2025

Today I legitimately almost got into an accident with a car that went straight in the turn lane next to me...

I could feel my adrenaline spike, all my muscles got ready to do some s**t, I yelled for a minute in my car.

And then I noticed that I was unharmed, began to settle, and reminded myself how nobody is really ok right now 👎

It's a good day to announce my new class in collaboration with Radical Healing--it's in person in Durham, NC and I'd love to have you join us! 🤩

I'm here to help you be ok-er. 💚

🔗 SIGN UP HERE: http://warriorposeyoga.com/yfcr-signup

02/11/2025

We show up in the same time at the same place every week to allow connections to grow over time...

Our practice together will honor your autonomy and encourage you to connect with your body.

This class will be offered as an ongoing monthly series! Don't miss out! 🤩

All are welcome—all races, genders, neurotypes and body shapes.

You can expect:

🌿 Prompts for exploration and community building
🌿 Supported embodiment practice
🌿 Encouragement to move in your own way
🌿 Simple movement (no pretzel bending!)
🌿 Shared quiet space
🌿 Rest

Let's unpack your baggage and feel a little more grounded, a little more at ease. 💛

🔗 SIGN UP HERE: http://warriorposeyoga.com/yfcr-signup

02/10/2025

Recently I legitimately almost got into an accident with a car that went straight in the turn lane next to me...

I could feel my adrenaline spike, all my muscles got ready to do some s**t, I yelled for a minute in my car.

And then I noticed that I was unharmed, began to settle, and reminded myself how nobody is really ok right now 👎

It's a good day to announce my new class in collaboration with Radical Healing--it's in person in Durham, NC and I'd love to have you join us! 🤩

I'm here to help you be ok-er. 💚

🔗 SIGN UP HERE: http://warriorposeyoga.com/yfcr-signup

01/28/2025

Leadership is hard. High-stress environments make it harder. And if you’re holding a marginalized identity, the challenges multiply.

In this game-changing podcast episode (with VIDEO! 🎥), Mira and I explore the unique struggles leaders face and how to navigate them with resilience.

🌟 What you’ll gain:

🛡️ Tools for repairing boundaries and reclaiming your wellbeing
💞 Ways to lead authentically—even in systems that challenge your values
💡 Practical insights on when to push for change or step away for self-preservation

✨ Golden nugget: Leadership isn’t just about changing systems—it’s about making sure they don’t change you.

🎙️ Click to watch or listen now 👉 https://www.talkradio.nyc/post/2024-11-26-the-body-knows-trauma-informed-strategies-to-shape-a-more-human-centered-world-with-laura-phoenix

01/21/2025

🔑 The secret to surviving (and thriving) as a leader in high-stress environments? It starts with healing...

In this deeply insightful podcast episode (yes, with VIDEO! 🎥), Mira and I talk about the hidden pressures leaders face—especially those with marginalized identities—and how these stressors can shape our leadership paths.

What’s inside:

✨ How cultural pressures show up invisibly and take a toll
🛡️ The transformative power of somatic healing and boundary repair
🌟 When to stay and create change—or leave systems that harm

💡 Takeaway tip: Your authenticity as a leader is your strength, not your liability.

🎧 Tune in for practical tools and heartfelt insights 👉 https://www.talkradio.nyc/post/2024-11-26-the-body-knows-trauma-informed-strategies-to-shape-a-more-human-centered-world-with-laura-phoenix

01/19/2025

📢 Last chance to join me for an incredible journey into somatic movement practices!

Tomorrow, we’ll come together to explore how gentle movement can help you process emotions, release tension, and reconnect with your body’s innate wisdom. 🌿

📅 When: January 20, 11:30 AM EST
🎙️ Where: Online Webinar

This FREE webinar is your chance to prioritize your emotional and physical well-being—don’t miss it.

Let’s move toward healing together! 💛

👉 Click the link here to register: https://us02web.zoom.us/meeting/register/pqmRaYqxQFutOEzM-5IXMA?fbclid=IwZXh0bgNhZW0CMTAAAR0ZrEhVKy7ed-11SDLyui3-EmyV7qc-Q7ZXZwqDVT8VAKKaOxnPCa5OZOU_aem_OM9WzsxNwZuqQRlRxqWO1Q #/registration

01/18/2025

⏳ 2 days until we move together!

What if you could work with your body to process your feelings instead of against it?

🌟 In my FREE webinar on January 20, we’ll explore somatic movement practices to help you:

💛 Move through challenging emotions
💡 Build resilience and inner peace
🌿 Reconnect with your body’s wisdom

This isn’t just a class—it’s an experience to help you feel grounded, supported, and empowered. 🌟

Reserve your spot now: https://us02web.zoom.us/meeting/register/pqmRaYqxQFutOEzM-5IXMA?fbclid=IwZXh0bgNhZW0CMTAAAR0ZrEhVKy7ed-11SDLyui3-EmyV7qc-Q7ZXZwqDVT8VAKKaOxnPCa5OZOU_aem_OM9WzsxNwZuqQRlRxqWO1Q #/registration

01/16/2025

✨ Your body holds the wisdom to heal

Discover the power of somatic movement practices in my FREE webinar this upcoming January 20 at 11:30 AM EST 🌿

💡 We’ll explore how gentle, intentional movements can help you process emotions, release tension, and create a sense of safety in your body.

If you're seeking to enhance your connection to these practices, then this session offers something meaningful for everyone. 💛

🎙️ Don’t wait—spaces are limited! Register Here: https://us02web.zoom.us/meeting/register/pqmRaYqxQFutOEzM-5IXMA?fbclid=IwZXh0bgNhZW0CMTAAAR0ZrEhVKy7ed-11SDLyui3-EmyV7qc-Q7ZXZwqDVT8VAKKaOxnPCa5OZOU_aem_OM9WzsxNwZuqQRlRxqWO1Q #/registration

👉 Link to register is in the comments. See you there!

Address

New York, NY

Opening Hours

Monday	9am - 5pm
Tuesday	9:30am - 6:30pm
Wednesday	9:30am - 8:30pm
Thursday	9:30am - 6:30pm
Friday	9:30am - 5pm
Saturday	9am - 11am

Telephone

+19174591952

Website

http://www.warriorposeyoga.com/

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