Labrada Nutrition

10/30/2025

Training without Nutrition is Wasted Effort
Finish What You Started.

You crushed the weights.
You smashed the heavy bag.
You destroyed the WOD.
Bar down, lungs burning, muscles lit. You gave it everything.

But here’s the reality… training doesn’t build muscle, it breaks it down. Every rep, every strike, every sprint tears you apart. That’s the stress. Growth only happens when you recover.

Right now, your body is primed to rebuild and recover. Protein flips that switch, turns the tables from breakdown to growth. Without it, you get weaker, risk more injuries, recover slower, and stall your progress.

With it, you come back stronger, leaner, more powerful.

So ask yourself: are you walking out empty, or locking in the work you just did?

Because finishing your workout doesn’t mean you’re finished — you’re only half done.

Finish what you started with a Lean Body Protein Shake
40 grams of muscle-building protein, zero sugar, and everything you need to recover, repair, and come back stronger.

10/28/2025

From a 2,000 sq ft warehouse to 125,000 sq ft—a 30-year journey built on unwavering quality, faith, and an incredible team.
Labrada Nutrition has never compromised. We've never wavered from our core belief: what's on the label is in the bottle. We've built a legacy where our average team member has been with us for 15+ years—people who've invested their lives in something greater.
This isn't an overnight success. It's the sum of every moment, every decision, every product we've created to help you reach your goals.
Thank you for 30 years. Thank you for believing in us.

10/27/2025

Engineered to elevate your workouts and lifestyle, CHARGE delivers clinical ingredients like
- 10 g glycerol to draw water into muscle cells for maximum volumization
- 6 g citrulline to boost nitric-oxide and blood flow
- 4 g beta-alanine for endurance
- 2.5 g betaine for power and hydration
- and 300 mg caffeine to ignite energy and focus.
But here’s the game-changer: glycerol only does its full job when you hydrate. So grab your water bottle right after CHARGE and sip it through your session — that’s your pump unlocked.
👉 So whether you’re lifting, running errands, playing a sport or just powering through your day, Charge Up.
Hunter Labrada

10/24/2025

It's not about "winning or losing". It's about knowing you did better today than the day before. If you commit to that, you will be successful every day.

10/23/2025

He wasn’t supposed to make it to 23 years old. A near-fatal car crash became the spark that lit a fire under Kevin “The Soul Assassin” Ross, turning a lost, self-destructive kid into one of the greatest American Muay Thai fighters of all time. In this raw and powerful conversation, Kevin sits down with Lee to share the real story—late starts, near-death moments, brutal lessons, and the unbreakable mindset that carried him to world titles and legendary status.This isn’t just about fighting. It’s about choosing who you become when everything says you can’t

The Lee Labrada Show · Episode

10/21/2025

Train instinctively is a smarter way, sometimes, than working through too much anxiety. Have a range that envelopes extraordinary performance days with normal performance. Just make sure that it is real to you. Progress is not always fixed idea.

10/18/2025

⚡️⚡️Convenience. Focus. Pump. Muscular endurance. Everlasting freshness potency using nitrogen purge technology, Charge! uses 300ml of caffiene. Both from standard caffeine and time released caffein to promote long lasting energy. 4g of beta alanine and 2.5g betaine anhydrous help you push stronger and harder during your workout. Those are just some of the highlights. Find out more at Labrada.com

10/16/2025

Today, Hunter and Lee Labrada are diving into an intense push workout that's perfect for those looking to gain size on their chest and shoulders with tips on how to train near a bodybuilding competition. We'll be focusing on form, incorporating exercises like flyes, incline bench press, shoulder press, lateral raises, and flat bench press. Additionally, we'll discuss the benefits of partner-assisted forced reps and the importance of maintaining injury-free training.

🔹 Push Workout Overview

Before diving into the heavy lifting, it's crucial to properly warm up your muscles and increase joint mobility. This step is often overlooked but is vital for preventing injuries during intense workouts.

The flat bench press is a staple in any push workout routine. We'll emphasize the importance of proper form to target your chest muscles effectively.

Targeting the Upper Chest
Incorporating incline bench press is essential to work on the upper chest. We'll show you the right technique to maximize your gains in this area.

Isolating the Chest
Dumbbell Flys are a great exercise for isolating the chest muscles. We'll demonstrate the correct form and range of motion for optimal results.

Developing Strong Shoulders
Shoulder Press is vital for overall shoulder development. We'll guide you on how to perform this exercise safely and effectively.

Sculpting Your Shoulders
Lateral raises are perfect for targeting the lateral deltoids. We'll show you how to perform this exercise with precision.

The Benefits of Forced Reps
We'll discuss the advantages of incorporating partner-assisted forced reps into your routine. This advanced technique can help you push your limits and achieve new levels of strength and muscle growth.

Injury Prevention Tips and Avoiding Common Injuries
Injury prevention is crucial, especially when preparing for a bodybuilding competition. We'll share our top tips for maintaining an injury-free training program.

Balancing Intensity and Recovery
When you're training near a competition, finding the right balance between intense workouts and adequate recovery is key. We'll provide insights and recommendations for this critical phase.

In conclusion, this push workout is designed to help you build strength and muscle while maintaining proper form and injury prevention. We hope you find this video informative and benefic

10/16/2025

Charge! Your Workout! Put down quick and dirty caffeine boosts from the common energy drink and get the ultimate pre-workout supplement. Charge! will give you the pump support you need to maximize your workout.

It's a powerful 0g sugar solution that promotes long lasting endurance, energy, and tastes fantastic! You got to put as much power into your workout from start to finish? You got to get Charged!

See more:
https://labrada.com/charge/

10/16/2025

There's a difference between acheiving excellence in your workout and ignoring injuries. Use your better judgement in getting the results your desire!

10/14/2025

Ladies, 5 Science-Backed Reasons You Need to Increase Your Protein Intake

Protein is the unsung hero behind how you look, feel, and age. And for women, it’s even more important than most of us ladies, realize.

Think about it: as the years pass, energy dips, workouts feel tougher, weight creeps on more easily, and skin, hair, and nails lose their glow. Most women assume it’s “just aging.” In reality, it’s often a simple nutrient gap — not enough protein.

Here’s what happens when you fix that:
✨ You stay strong, toned, and capable. Protein feeds your muscles the amino acids they need to grow, repair, and resist age-related decline — keeping you firm, powerful, and functional well into later life.
🔥 Your metabolism gets a natural boost. More lean muscle means you burn more calories even when resting. That means higher energy, easier fat loss, and a body that works for you, not against you.
💅 Your skin, hair, and nails glow. Collagen, keratin, and elastin — the building blocks of beauty — are all protein-based. Adequate intake shows up in stronger nails, fuller hair, and a radiant complexion.
🥗 You manage weight without misery. Protein keeps you full, stabilizes blood sugar, and even burns more calories during digestion — helping you lose fat without feeling deprived.
🦴 Your bones stay strong for life. Paired with calcium and vitamin D, protein supports bone density — especially crucial as estrogen declines — reducing the risk of osteoporosis and future fractures.
💡 The takeaway: More protein isn’t about eating like a bodybuilder — it’s about building a body that feels strong, vibrant, and unstoppable at every stage of life.

10/14/2025

STOP WASTING YOUR MONEY ON CHEAP CAFFEINE

CHARGE! uses a cutting edge Tri-Blend Caffeine System. So no matter what you’re doing, you stay energized the entire time with NO CRASH ever.
- Caffeine Citrate: for the fast kick,
- Caffeine Anhydrous: for steady power
- Di-Caffeine Malate: for a smooth finish.
⚡ Instant energy. Sustained focus. No crash.