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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 9am - 5pm Sunday 9am - 5pm

myTherapyNYC

myTherapyNYC is a mental health practice that offers counseling and wellness services to individuals and couples in the Flatiron of New York City

myTherapyNYC is a mental health group practice that offers counseling to individuals and couples in the Flatiron neighborhood of New York City. Our mission is to empower each individual by guiding them along the journey of personal growth and change. When facing an overwhelming emotional experience, so many people feel lost, isolated and alone. Therapy, first and foremost, is a way to relieve that sense of aloneness and form a trusting, collaborative relationship with someone who accepts you just as you are. We are inspired by the belief that each individual is complex and requires a personalized, holistic therapeutic approach. Incorporating a number of effective therapeutic techniques, we seek to find the combination that is best suited to your needs. Our therapists are active participants in the therapy room, and they offer empathy, authenticity and expert insight. Above all, our focus is your wellbeing, and we are here to provide a safe, supportive and personalized environment for you to continue along your path toward self-fulfillment. Regardless of the issue you’re facing today, with help and support, you can feel empowered to grow and thrive. Our group practice specializes with issues related to:
Depression & Anxiety
Relationships & Intimacy
LGBTQ
Trauma & Loss
Alcohol & Drug Concerns
Self Esteem & Body Image Issues

03/01/2026

This March we are sitting with a question that does not have an easy answer.
What does it mean to be both soft and strong in a world that keeps asking you to choose?
Women's History Month is not just about celebrating how far we have come. It is about honoring the complexity of what it takes to get there. The armor. The moments it comes off. The courage both require.
All month we will be exploring softness and strength through the lens of mental health, identity, and healing. We hope you will sit with it alongside us.
What does softness and strength look like for you right now?

02/27/2026

Healing happens in connection.
At myTherapyNYC, we believe being truly seen and heard is where change begins. Our therapists work relationally with individuals, couples, and groups to explore patterns, build awareness, and support meaningful growth over time.
If you have been wondering whether therapy might be right for you, we would love for you to explore what we offer and see what feels like a good fit.

02/25/2026

Taking care of yourself starts with trusting yourself. 💛
These four incredible voices remind us that self trust is not selfish. It is necessary. It is radical. And it is where healing begins.
We hope one of these lands with you today. Save it, share it, or just sit with it.
What would it feel like to trust yourself a little more this week?

02/22/2026

We often think of the love languages as something we give and receive with other people.
Katelyn Moloney discusses how they can also be a way to support your own nervous system.

When so much feels out of our control, tending to how you care for yourself can help you stay resourced, present, and able to show up — for yourself and for others.

Acts of service.
Words of affirmation.
Quality time.
Physical touch.
Gift giving.

Each one can be directed inward in small, real ways — journaling, organizing your space, taking yourself on a walk, soothing touch, or choosing something intentionally.

One way to explore this:
Write each love language at the top of a different piece of paper. Add your own self-care practices under each category. Keep it somewhere accessible for moments when you need support but don’t know what kind.

Care doesn’t have to be complicated.
It just has to be responsive.

02/18/2026

Dr. Mamie Phipps Clark helped change how psychology understands the impact of racism on children.

Her research — including the doll studies — made visible how early social messages about race shape identity and self-worth. But her work didn’t stop at research. She also co-founded community-based mental health services for Black families, focusing on access, prevention, and care.

Her legacy reminds us that mental health is shaped by context, not just individuals — and that ethical care requires naming structural harm.

02/17/2026

We often treat self-criticism as the opposite of self-love.
But sometimes it was a way of staying safe.

For some people, criticizing yourself first meant avoiding harsher judgment from others.
Or reassuring the world you weren’t “too much,” too confident, too threatening.

If that’s true, then self-criticism may have been an early attempt at self-protection — not a failure.

Self-love doesn’t have to mean fixing or erasing this part of you.
It can start with curiosity and acknowledgment, before change.

02/13/2026

✨ What do you need today? ✨

Sometimes it’s rest. Sometimes it’s joy. Sometimes it’s permission to just exist without earning it. Take a moment, check in with yourself, and honor what shows up.

02/12/2026

ADHD is everywhere in the media, but we are still getting it wrong in how ADHD shows up in women. In this video blog, psychotherapist Katelyn Moloney explores why ADHD in women is often misunderstood, overlooked, or diagnosed later in life. Watch the full video here: https://mytherapynyc.com/adhd-in-women/

02/07/2026

February 7 is National Black HIV/AIDS Awareness Day.

HIV stigma, unequal access to care, and outdated criminalization laws are systemic issues. They are not things individuals can solve through self-care alone.

At the same time, people still have to live and make decisions within these systems. Accessing accurate information, medical care, legal awareness, and mental health support can be ways of reducing harm and protecting oneself in the face of barriers that should not exist.

This day is a reminder that HIV care is shaped by history, policy, and access — and that real change requires structural solutions, not just individual effort.

02/05/2026

Why is self-love so hard when we’re stressed?
Our newest therapist, Andrew Gordon shares about cultivating self-love even under pressure.

When stress is high, self-love can feel like one more thing we are supposed to do, or something we will get to later when life calms down.
But what if self-love is not about adding or subtracting anything at all?

What if it starts with attunement.
Noticing your body and responding to what it actually needs in this moment.

A breath.
Food.
Movement.
Letting off steam.

Sometimes self-love is that simple and that real.

02/04/2026

Self-care isn’t always bubble baths.
Sometimes it’s saying no.
Sometimes it’s leaving early.
Sometimes it’s not explaining yourself.

Boundaries are how you protect your energy, your time, and your peace.
And that counts as care. ✨

Choose yourself without guilt.

02/02/2026

💛 This Month of Love, we’re turning our attention inward.

Join our two-part meditation and reflection workshop on Sunday, February 8th, at 5 pm, led by our psychotherapist, Emily Lubin, focused on self-love. While Valentine’s Day often asks us to extend love outward, this workshop invites you to focus on the relationship with yourself by planting presence, kindness, and care.

When we nurture our inner world, it creates a foundation for authentic connection with others.

✨ Details and registration in bio.

Address

74 Broad Street, 3rd Floor
New York, NY
10004

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+16464490491

Website

https://mytherapynyc.com/

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