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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 9am - 5pm Sunday 9am - 5pm

myTherapyNYC

myTherapyNYC is a mental health practice that offers counseling and wellness services to individuals and couples in the Flatiron of New York City

myTherapyNYC is a mental health group practice that offers counseling to individuals and couples in the Flatiron neighborhood of New York City. Our mission is to empower each individual by guiding them along the journey of personal growth and change. When facing an overwhelming emotional experience, so many people feel lost, isolated and alone. Therapy, first and foremost, is a way to relieve that sense of aloneness and form a trusting, collaborative relationship with someone who accepts you just as you are. We are inspired by the belief that each individual is complex and requires a personalized, holistic therapeutic approach. Incorporating a number of effective therapeutic techniques, we seek to find the combination that is best suited to your needs. Our therapists are active participants in the therapy room, and they offer empathy, authenticity and expert insight. Above all, our focus is your wellbeing, and we are here to provide a safe, supportive and personalized environment for you to continue along your path toward self-fulfillment. Regardless of the issue you’re facing today, with help and support, you can feel empowered to grow and thrive. Our group practice specializes with issues related to:
Depression & Anxiety
Relationships & Intimacy
LGBTQ
Trauma & Loss
Alcohol & Drug Concerns
Self Esteem & Body Image Issues

01/12/2026

Sometimes intention isn’t about changing your whole day or fixing everything. It’s about what you notice when things get messy. The small moments, the small choices—you return to them again and again.

01/11/2026

Anxiety and depression don’t usually show up neatly. They spill into relationships, motivation, sleep, and how you move through the week.

We’re starting an 8-week support group for adults who want a structured, facilitated space to talk about what’s actually coming up and to not do it alone.

Details are on our link in bio!

01/10/2026

Intention doesn’t fall apart when you don’t follow through.
What usually falls apart is how quickly self-criticism takes over.

Missing an intention isn’t a failure — it’s information. It tells you something about capacity, avoidance, fear, or what else needed attention in that moment.

The work isn’t being harder on yourself.
It’s staying curious enough to return without punishment.

You don’t need self-criticism to take yourself seriously.

01/08/2026

Intersectional trauma shapes the daily lives of many African Americans, yet its roots stretch far beyond the present moment. The weight of slavery, segregation, and ongoing systemic racism still lingers in ways that impact emotional well-being, identity, and connection. In this blog post, psychotherapist Tajh Dewitt explores how racial trauma has developed across generations, how modern systems continue to reinforce harm, and how the Black community nurtures resilience and healing despite these challenges.

01/07/2026

Intention isn’t about doing better or trying harder.
It’s about how you stay connected to yourself when things feel unclear, heavy, or overwhelming.

From a mental health perspective, intention gives you something to return to when anxiety, avoidance, or dread shows up. Not a rule. Not a standard. Just a steady reminder of how you want to meet the moment.

You don’t fail an intention.
You notice you’ve drifted and practice coming back, without self-punishment.

That return is the practice.

01/06/2026

✨ New year, small changes, big self-care ✨

Change is hard, not because we’re lazy or don’t want it, but because our brains run about 98% of the same thoughts every day. That makes it tough to stick to big resolutions or even notice small ones.

That’s why we created a 4-week wellness challenge at MyTherapyNYC. Small, realistic actions that fit into your life. It’s not about “fixing” yourself. It’s about self-love in action, practicing kindness and awareness toward yourself every day. 💛

Each week we focus on a different aspect of wellness, giving you support, encouragement, and a gentle way to show yourself care. No pressure, no big outcomes, just small, meaningful steps.

🔗 Check the link in bio to learn more and join us!

01/03/2026

Intention isn’t about motivation or discipline.
It’s a mental health practice for when motivation disappears.

Intentions give your nervous system a reference point.
Not “what should I do,” but “how do I want to be with this moment.”

Especially when you’re avoidant, shut down, or overwhelmed,
intention creates choice without force.

You don’t measure it by consistency.
You notice when you’ve left yourself
and practice coming back without self-attack.

That return is the work.

01/02/2026

We repeat about 98% of the same thoughts every day.
That’s not a motivation issue. It’s neurology.

Change is hard because our brains default to what’s familiar. New habits require new neural pathways, and those take time and support, not just willpower.

On Jan 19 at 6:30pm (virtual), Rian Bodner is teaching a mindfulness + meditation class with a somatic technique to help loosen old thought and habit patterns and create more space for what you’re trying to welcome in.

Work with your nervous system, not against it.

12/31/2025

✨ Hope is a return ✨

As the New Year begins, it’s easy to think we need to start fresh — but sometimes hope is coming back.
Returning to moments, to people, to parts of ourselves we thought we’d lost.

It shows up in subtle ways:

a memory that warms you

a familiar place that feels new

a feeling that quietly lingers

This New Year, notice where hope returns in your life. 💛

12/26/2025

Sometimes hope isn’t a grand gesture or a sudden breakthrough.
It lives in small, steady moments: a breath that calms you, a task completed, a conversation that lands differently than you expected.
This week, notice the ordinary places where hope quietly shows up.

12/25/2025

Are you experiencing a loss and struggling to find joy this holiday season? In this blog post, psychotherapist Ashley Bethea explores what grief can look like during the holiday season, normalizes the emotions that arise, and offers gentle, practical ways to navigate grief during the holidays. Read the full blog here: https://mytherapynyc.com/grief-during-holidays/

12/23/2025

Hope is often confused with optimism.
But hope doesn’t require things to feel good, clear, or resolved.

Hope can exist alongside grief, fear, and uncertainty.
It’s the willingness to stay present, to seek support, and to believe that change remains possible—even without guarantees.

This is hope beyond optimism.

Address

74 Broad Street, 3rd Floor
New York, NY
10004

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+16464490491

Website

https://mytherapynyc.com/

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16 E 40th Street, Fl 4

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