myTherapyNYC

myTherapyNYC myTherapyNYC is a mental health practice that offers counseling and wellness services to individuals and couples in the Flatiron of New York City

myTherapyNYC is a mental health group practice that offers counseling to individuals and couples in the Flatiron neighborhood of New York City. Our mission is to empower each individual by guiding them along the journey of personal growth and change. When facing an overwhelming emotional experience, so many people feel lost, isolated and alone. Therapy, first and foremost, is a way to relieve that sense of aloneness and form a trusting, collaborative relationship with someone who accepts you just as you are. We are inspired by the belief that each individual is complex and requires a personalized, holistic therapeutic approach. Incorporating a number of effective therapeutic techniques, we seek to find the combination that is best suited to your needs. Our therapists are active participants in the therapy room, and they offer empathy, authenticity and expert insight. Above all, our focus is your wellbeing, and we are here to provide a safe, supportive and personalized environment for you to continue along your path toward self-fulfillment. Regardless of the issue you’re facing today, with help and support, you can feel empowered to grow and thrive. Our group practice specializes with issues related to:
Depression & Anxiety
Relationships & Intimacy
LGBTQ
Trauma & Loss
Alcohol & Drug Concerns
Self Esteem & Body Image Issues

Change asks us to be brave enough to tell the truth, about what hurts, what no longer fits, and what we’re ready to step...
09/26/2025

Change asks us to be brave enough to tell the truth, about what hurts, what no longer fits, and what we’re ready to step into. Courage isn’t the absence of fear, it’s moving forward while carrying it. When we choose truth, even in small ways, we open the door to real change. 🌿

What does “aging well” look like? More peace, more self-care, more connection. In our latest blog, psychotherapist Victo...
09/25/2025

What does “aging well” look like? More peace, more self-care, more connection. In our latest blog, psychotherapist Victoria O'Leary offers practical ways to age with grace, joy, and purpose. Read the full blog here: https://mytherapynyc.com/aging-well/

A racing heart before a hard conversation. A knot in your stomach when something feels off. The heaviness in your should...
09/24/2025

A racing heart before a hard conversation. A knot in your stomach when something feels off. The heaviness in your shoulders that lingers long after stress has passed. These are not random. They are your body telling the truth. Listening is the beginning of healing.

09/18/2025

Do you ever wonder if your s*xual behaviors are healthy? In this video, psychotherapist Mishiko Flores explores the complex and often misunderstood topic of s*x addiction. She helps us answer the question, “Am I a s*x addict?” Watch the full video here: https://mytherapynyc.com/am-i-a-s*x-addict/

*xaddiction *xaddict

So much of our pain lives in what we don’t see or refuse to name. True healing starts when we notice the hidden patterns...
09/17/2025

So much of our pain lives in what we don’t see or refuse to name. True healing starts when we notice the hidden patterns, the unspoken feelings, the memories tucked away in our minds and bodies. It’s uncomfortable, but it’s where transformation begins. 🖤

While the media has expanded q***r representation, Black q***r experiences are still underrepresented. In this blog post...
09/11/2025

While the media has expanded q***r representation, Black q***r experiences are still underrepresented. In this blog post, psychotherapist Tajh Dewitt explores how meaningful representation in media can impact mental health, shape identity, and offer a sense of belonging that many have been denied. Read the full blog here: https://mytherapynyc.com/black-q***r-representation/

***rexperience

Boundaries aren’t the opposite of closeness. They’re the conditions that allow intimacy to thrive. When we speak the tru...
09/10/2025

Boundaries aren’t the opposite of closeness. They’re the conditions that allow intimacy to thrive. When we speak the truth of our limits, we make space for relationships that don’t cost us our well-being.

09/09/2025

Victoria O'Leary explores how speaking your truth in relationships can feel scary, but it builds real trust and connection. When you show up authentically, your loved ones learn how to meet your needs and feel safe to share their truth too.

Even conflict can become an invitation for deeper intimacy instead of resentment. Start small. Share a little more of yourself with the people who matter most and notice how it transforms your relationships.

💬 How does speaking your truth show up in your life?

Truth in self-talk isn’t about “positivity.”It’s the practice of noticing when our inner voice repeats old scripts, dist...
09/06/2025

Truth in self-talk isn’t about “positivity.”
It’s the practice of noticing when our inner voice repeats old scripts, distortions, or inherited shame
and choosing words that don’t abandon us.

Speaking truth to ourselves means:
🌿 naming the ache without exaggeration
🌿 honoring desire without apology
🌿 refusing to weaponize language against our own becoming

The voice we cultivate inside shapes how we meet others.
What if your self-talk became a place of kinship instead of judgment?

Is managing your daily life challenging due to ADHD? In this blog, psychotherapist Marjan Persuh explores how ADHD affec...
09/04/2025

Is managing your daily life challenging due to ADHD? In this blog, psychotherapist Marjan Persuh explores how ADHD affects functioning in different areas of our lives. We learn how to accommodate our needs and live well with ADHD. Read the full blog here: https://mytherapynyc.com/adhd-symptoms-in-everyday-life/

✨ Monthly Focus: TRUTH ✨When it comes to mental health, truth isn’t always easy — but it’s powerful.Truth helps us face ...
09/02/2025

✨ Monthly Focus: TRUTH ✨

When it comes to mental health, truth isn’t always easy — but it’s powerful.
Truth helps us face reality with courage, distinguish honesty from self-criticism, listen to the wisdom of our bodies, and connect more deeply with others.

This month we’re exploring how truth shows up in mental health:
🌿 Facing what’s real, even when it’s hard
🌿 Practicing self-honesty with compassion
🌿 Speaking our truths to reduce shame and build connection
🌿 Living in alignment with our values and identities

Your truth matters.
💬 Share with us: What does truth mean to you on your mental health journey?

Have you experienced long-term consequences of trauma? In this blog post, psychotherapist Melanie Canastra helps us unde...
08/28/2025

Have you experienced long-term consequences of trauma? In this blog post, psychotherapist Melanie Canastra helps us understand the difference between PTSD and CPTSD. She explores how the BIPOC community is uniquely impacted and shares how we can seek treatment and start the healing process. Read the full blog here: https://mytherapynyc.com/undersanding-cpstd-difference-ptsd/

Address

74 Broad Street, 3rd Floor
New York, NY
10004

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+16464490491

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