myTherapyNYC

07/31/2025

Do you ever find yourself wondering whether your relationship is right for you?
It’s normal to have doubts at times, but persistent uncertainty can be a sign you are not in the right relationship. In this blog, psychotherapist Kuzé Davila explores how to navigate these feelings by identifying key qualities of healthy relationships and shares thoughtful questions you can ask yourself to decide if you should break up. Read the full blog here: https://mytherapynyc.com/how-to-know-if-you-should-break-up/

07/24/2025

Has a loved one ever encouraged you to just “walk it off?” Or has a therapist told you to “go for a walk” to improve your depressed mood? In this blog, psychotherapist Sam Fogarty explores how this advice of just “taking a walk” can be valuable in improving your mood and maintaining your mental well-being. Read the full blog here: https://mytherapynyc.com/benefits-of-walking/

07/17/2025

Do you struggle with diet culture? In this video blog, psychotherapist Veronica Vargas explores how to practice healthy eating and improve your relationship with food. She teaches us how to practice mindful eating and improve our relationship with food. Watch the full video here: https://mytherapynyc.com/healthy-eating/

07/10/2025

Watching a loved one struggle with an addiction can be challenging and make you feel helpless. However, there are some key strategies we can use to provide support. In this blog, psychotherapist Don McCarthy shares the dos and don'ts of how to help someone struggling with an addiction. Read the full blog here: https://mytherapynyc.com/support-someone-with-addiction/

07/03/2025

Finding the right therapist can feel overwhelming, but it makes all the difference. In this video blog, psychotherapist Maddie McAllister teaches us the questions to ask to choose a therapist that truly fits you, and how to tell if therapy is actually working. Whether you're starting your search or already in sessions and wondering, “Is this helping?”, this video will help guide you in getting the most out of therapy! Watch the full video here: https://mytherapynyc.com/how-to-choose-a-therapist/

06/30/2025

Inclusion Starts Within: Showing Up Fully With Pride 🌈 -

You’re invited! Whether you identify as LGBTQIA+ or as an ally seeking deeper understanding. We believe mental health is most powerful when it’s inclusive, affirming, and honors the full complexity of your lived experience.

06/26/2025

Practicing mindfulness does not have to be an overwhelming or time-consuming activity. It is something we can incorporate into our everyday lives. In this blog post, psychotherapist Nathan Zacroff walks us through the small steps we can take to live mindfully and in the present. Read the full blog here: https://mytherapynyc.com/living-in-the-present-moment/

06/17/2025

🏳️‍🌈 Pride is more than celebration—it’s community, resilience, and chosen family. Here’s to the spaces where we are seen, loved, and lifted. 🌈
✨ Tag someone who’s helped you feel at home in yourself.

06/12/2025

Struggling with addiction tends to come with misunderstanding and judgment. In this blog, psychotherapist Alyssa Pokorny explains why we get addicted to substances to encourage having more compassion for ourselves and others, and shares how we can help. Read the full blog here: https://mytherapynyc.com/what-is-addiction/

06/11/2025

Deciding to end an abusive relationship takes a lot of strength and courage. The most important part of leaving an abusive partner is knowing how to keep yourself safe. In this blog, psychotherapist Veronica Vargas shares tips for how to leave an abusive relationship safely. Read the full blog here: https://mytherapynyc.com/leave-an-abusive-relationship/

06/06/2025

🌈 Happy Pride Month from all of us at myTherapyNYC! 🏳️‍🌈
As we welcome this month, we’re reflecting on what it truly means to accept ourselves. All month long, we’ll be sharing videos from our therapists exploring themes like self-acceptance, community, allyship, and celebration.

Stay tuned and always remember: Pride is healing.