Nutritionist/Dietitian

10/29/2025

🫀 Foods That Clean Arteries and Improve Blood Circulation

Oats – High in soluble fiber, they help lower bad cholesterol (LDL),stabilize blood sugar levels.
Extra virgin olive oil – A source of healthy fats that protect the heart and arteries.
Avocado – Packed with monounsaturated fats that promote arterial health, improve skin quality, protect vision.
Berries – Natural antioxidants that strengthen blood vessels, immune support,fighting cancer .
Leafy green vegetables – Rich in nitrates and chlorophyll, they boost circulation.
Nuts – Provide omega-3 fatty acids, magnesium, and vitamin E.
Legumes – Lower cholesterol and improve arterial elasticity.
Whole grains – Their fiber content helps cleanse the arteries naturally.
Panax ginseng – Stimulates blood flow and provides natural energy.

10/29/2025

06/21/2024

06/15/2022

1.3 mg of vitamin B6 = 1 cup of chickpeas

05/10/2022

05/24/2021

03/01/2021

National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics.

12/01/2020

Stages of sleep...as we age stage 3 is decrease🙁 needs treaming try to maximize by following healthy diet and exercise. Understand what happens during sleep and why both quality and quantity is important.
Hormones melatonin maintain natural sleep-wake cycle. Eating cherries 🍒an hour before going bedtime. Other foods 🍇🍌🍊🍅🥬🌽 🥛 also good sources of melatonin. Stop using technology mobile iPhone 📱 iPad computer 👩‍💻 2 hour before going bedtime 🛌...😊

04/26/2020

Dietitian /Nutrition expert play key role for patient's care.

Dietitians and dietetic technicians are key players in keeping patients nourished.