Muscle Mechanic, LLC

Muscle Mechanic, LLC As a Posturologist and MAT Specialist, I align posture and activate muscle so you can move pain free! Contact us today to book an appointment!

Muscle Mechanic is a personal training and healing business serving clients in the New York City area. In business since 2009, we provide cutting-edge fitness and healing modalities to get your body working right so that you can move better and feel better fast. In addition to personal training, some of our services include Pilates, boxing, weight training, muscle activation techniques, and posturology.

03/27/2025

In this video we’re identifying where Casey is in three planes of space: The sagital plane, the transverse plane and the frontal plane. The imbalances we identify will clue us in to her corresponding muscular imbalances and chronic pain.In the next video we will be looking at how Casey’s muscles are functioning.

I had a chance to catch up with David Cole yesterday in San Diego. He’s my oldest and best friend. I knew he had some ba...
03/08/2025

I had a chance to catch up with David Cole yesterday in San Diego. He’s my oldest and best friend. I knew he had some back pain issues over the years so I hooked him up with some postural insoles and few simple eye exercises and he sent me this text: ‘Hey man, thanks again. I just drove three hours and no sciatic pain. Amazing. I’m a believer!’

02/18/2025
02/18/2025

Our motto? It’s never too late! Nate is 75 and I’m 61. But we can still wail on our chest, back and bi’s!

11/22/2024

Awesome explanation on how the postural insoles work from my friend and Posturology mentor Boule.

09/28/2024

Wordle 1,196 3/6

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09/10/2024

Just got this wonderful review from friend at Arrive Wellness.

As a Posturologist and MAT Specialist, I align posture and activate muscle so you can move pain free!

Always great to have a play date with my friend and Muscle System Specialist Tim Livingston! Rest assured many muscles w...
08/25/2024

Always great to have a play date with my friend and Muscle System Specialist Tim Livingston! Rest assured many muscles were activated and posture was aligned!

Address

New York, NY

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 2pm
Sunday 10am - 4pm

Telephone

+19176561987

Website

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