11/06/2024
🦵 Unlocking Ankle Mobility for Better Low Back Health! 🦵
Did you know that limited ankle mobility can lead to a chain reaction impacting your low back? 🌀 When your ankles lack proper range of motion, your body compensates elsewhere, often straining your knees, hips, and even your lower back. This can lead to discomfort, reduced movement efficiency, and eventually, pain.
🧠Here’s the connection: restricted ankle mobility often forces the body to rely on the lower back for stability during movements like squatting, bending, or even walking. By improving ankle mobility, you’re building a stronger foundation, reducing unnecessary stress on your low back, and improving overall movement quality.
âś… Try incorporating ankle mobility drills into your daily routine to see a difference! Simple exercises like ankle dorsiflexion, calf stretching, and controlled rotations can make a big impact over time.
Your body is a chain—don’t let weak links limit you!