Regenerate You

01/26/2026

🧬 Did you know zinc and copper literally compete inside your body?

These two essential trace minerals share the same absorption pathway in your gut.
That means too much of one can quietly deplete the other — even if you’re supplementing “for health.”

🔍 What most people don’t realize:
• Excess zinc can suppress copper absorption
• Copper deficiency can affect energy, brain function, immunity, and detox
• Balance matters more than megadosing

⚖️ The Zinc:Copper ratio is key
Optimal balance is roughly 8:1 to 12:1 — and the only way to know where you stand is testing, not guessing.

When zinc and copper are balanced, they work together to support:
✔ Cellular energy
✔ Immune resilience
✔ Detox pathways
✔ Mental clarity

👉 Swipe to learn how to keep the right balance
❤️ Like, comment, and share to educate someone you care about
🔔 Follow us — next deep dive: how mineral balance impacts heavy metal detox

01/23/2026

🧠⚡ Did you know copper is essential for both energy and brain function?

Copper plays a critical role in helping your cells produce ATP — the fuel your body runs on. Without enough of it, energy production slows, and your brain feels it too.

This trace mineral is also key for making neurotransmitters like dopamine and norepinephrine, which influence focus, mood, and motivation.

Low copper levels may show up as:
• Fatigue
• Brain fog
• Low mood
• Weak immunity
• Iron imbalance (anemia)

Balance matters — too little or too much can disrupt your biology.

👉 Swipe to learn how copper powers your body
👉 If this was helpful, like, comment, and share to educate someone you care about
👉 Consider testing your trace minerals — because precision beats guessing

01/22/2026

Did you know that zinc is much more than just an immune booster? This essential trace mineral acts as a powerful shield, protecting your body from the hidden dangers of heavy metal toxicity.

Here is how zinc works at a cellular level to keep you safe and why maintaining its balance is critical for your longevity.

🛡️ The Competitive Blockade
Zinc protects your cells through a process called competitive blockade. Because zinc ions occupy specific receptor sites and enzyme "active sites," they effectively "lock out" harmful metals like Lead (Pb) and Mercury (Hg). By taking up these spots first, zinc prevents toxic metals from binding to your cells and causing damage.

Furthermore, having adequate zinc levels helps reduce the initial absorption of these toxic metals within the gut.

🧬 Boosting Your Internal Detox Team
Beyond just blocking entry, zinc actively boosts your body's detoxification enzymes. Specifically, it supports the production of metallothionein, your cell’s natural metal-binding protein.

How it works: Metallothionein proteins act like a trap, safely sequestering toxic lead and mercury particles.

The Result: By "grabbing" these particles, the protein prevents them from circulating and causing cellular harm.

⚖️ The Zinc-Copper Equilibrium
While zinc is a cellular protector, it does not work in a vacuum. There is a delicate equilibrium between zinc and copper.

Optimal health requires a precise ratio between these two minerals. An imbalance can disrupt your internal harmony, so it is vital to maintain this balance through targeted nutrition or professional testing.

💡 Quick Tips for Maximum Protection

Combine for Success: Support your natural detox pathways by pairing zinc with antioxidants like Selenium and Vitamin C.

Stay Informed: Nutrition is key to keeping your mineral levels in the "optimal zone".

Stay tuned! In our next post, we will uncover how copper works hand-in-hand (and sometimes against) zinc.

If you found this information helpful, please Like, Comment, and Share this post to help inform your loved ones!

01/16/2026

THE COUNTDOWN IS ON: 24 HOURS LEFT!

Ready to turn back the clock? We are just 1 DAY away from our exclusive FREE Live Webinar!

If you’ve ever wondered how to hack your biology and reverse aging without invasive procedures, you cannot miss this. Join Dr. Jolanta Libura and Dr. Marta Libura as they dive deep into:

🧬 Unlocking your longevity genes.
⏮️ Reversing biological age.
🚫 Doing it all without pain.

🗓️ WHEN: Tomorrow, Jan 17, 2026
🕙 TIME: 10:00 AM – 11:30 AM EST

Don't let your seat go to someone else!
👇 Secure your spot now: https://lc.regenerateyoumd.com/webinar-registration-page-525388

01/16/2026

⏳ 2 DAYS TO GO

Longevity isn’t about trends or guesswork.
It’s about understanding your biology — and learning how to influence it.

Join our FREE Live Webinar with Columbia-trained physicians as we break down:
• How gene expression influences aging
• Why biological age matters more than chronological age
• How to activate longevity and repair pathways — safely and clinically

📅 January 17, 2026
⏰ 10:00–11:30 AM EST

👉 Reserve your seat and start the year with clarity, confidence, and direction.

Click below to get more details and Claim Your Gift:
https://lc.regenerateyoumd.com/webinar-registration-page-525388

To receive the private access link, session details, reminders, and follow-up resources, please add drlibura@mail.regenerateyoumd.com to your contacts or safe list.

01/15/2026

Start with the Vision!

🎁 As the next chapter of your personal history begins in 2026, we want to offer you Gift that truly lasts: Free webinar to help you start 2026 with a physician-guided vision for your health & performance.

NEW YEAR LONGEVITY STRATEGY SESSION

"How to Unlock Your Longevity Genes, Reverse Biological Aging & Add 10+ Healthy Years—Without Pain"

A science-based, physician-led longevity strategy session for 2026

🗓️ Saturday, January 17, 2026 🕙 10:00–11:30 AM (EST)

During this live session, we'll share insights to help you:
✅ Understand how YOUR body is aging – and why it often ages faster than it should ✅ Identify the age-accelerating factors and early metabolic patterns before disease develops
✅Gain clarity on simple, meaningful steps you can take in 2026
✅ Learn how to create a month-by-month longevity roadmap aligned with your biology

https://lc.regenerateyoumd.com/webinar-registration-page-525388

01/14/2026

The arrival of a new year brings more than just a change in the calendar—it's an invitation to reflect on what truly matters, including the passage of time. We cannot stop time. We cannot buy it. But we do have the power to choose how we live within it !

Aging: More Than Just a Number
As physicians, we see something most people never see up close: people of the same chronological age aging at dramatically different rates. . .Some develop fatigue, inflammation, metabolic disease, or cognitive decline early. Others remain physically strong, mentally sharp, and resilient for decades. To understand why, we have to realize something important: Age is not simply the number of years we've traveled around the sun. It's not the number of candles on a birthday cake. Aging is a complex biological process—with deep metabolic changes happening at the molecular level. It all starts in your DNA, with epigenetic changes that turn off genes responsible for vitality and activate those related to aging, disease, and decay.

But Here's The Good News:
While your epigenetic clock is ticking, we can help slow it down—and even reverse it. We cannot stop time, but we can influence how our genes are expressed—activating your longevity pathways and reshaping your future toward longer, healthier years. With cutting-edge longevity solutions, your age is still a record—but it is NOT a verdict.

Start with the Vision!

🎁 As the next chapter of your personal history begins in 2026, we want to offer you Gift that truly lasts: Free webinar to help you start 2026 with a physician-guided vision for your health & performance.

NEW YEAR LONGEVITY STRATEGY SESSION

"How to Unlock Your Longevity Genes, Reverse Biological Aging & Add 10+ Healthy Years—Without Pain"

A science-based, physician-led longevity strategy session for 2026

🗓️ Saturday, January 17, 2026 🕙 10:00–11:30 AM (EST)

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01/13/2026

Our 2026 Gift to You:
Gain a Clear Vision for Adding 10+ Healthy Years to Your Life
(Free Longevity Strategy Session)

As you close out 2025 and step into a new chapter, we want to offer you something that truly lasts.

We all set goals for the year ahead — career goals, personal goals, financial goals. But to achieve any of them, you also need a physician-guided vision for your health, vitality, and performance.
That’s why we’d like to personally invite you to our annual New Year Longevity Strategy Session:

“Unlock Your Longevity Genes & Reverse Biological Aging — Without Pain”

This free, physician-led session is designed to help you understand how your body is aging, what may be accelerating that process, and how to create a personalized strategy to protect your health, energy, and productivity in 2026 and beyond.

👉 Reserve your seat and start the year with clarity, confidence, and direction.

Click below to get more details and Claim Your Gift:
https://lc.regenerateyoumd.com/webinar-registration-page-525388

To receive the private access link, session details, reminders, and follow-up resources, please add drlibura@mail.regenerateyoumd.com to your contacts or safe list.

01/09/2026

✨ Our 2026 Gift to You: Add 10+ Healthy Years to Your Life (Free Strategy Session)

As you have just closed 2025 and step into the new chapter, we want to offer You something that truly last.
We all set different goals for 2026: for our family life, finances, businesses, education, fun activities and travel etc. But one factor will decide if you have enough energy, focus, and resilience to reach them in 2026 and in years to come: Your Biology!

That’s why we’d like to personally invite you to our annual New Year Longevity Strategy Session

“Unlock Your Longevity Genes & Reverse Biological Aging — Without Pain”

This science-based, physician-led webinar will help you to:
- understand how you can take care of your health and prevent accelerated aging,
- gain clarity what you can do to add 10+ healthy years to your life,
- create a month-by-month roadmap to reach your Longevity goals in 2026.

Click below to get more details and Claim Your Gift:
https://lc.regenerateyoumd.com/webinar-registration-page-525388

To receive the private access link, session details, reminders, and follow-up resources, please add drlibura@mail.regenerateyoumd.com to your contacts or safe list.

12/12/2025

🔥 There are 6 scientifically recognized Aging Types, and most people are unknowingly treating the wrong one.If you feel like you're aging faster than you should — it’s not your fault..l

Your body follows one dominant Aging Pattern — and it’s affecting your energy, weight, mood, sleep, skin, and longevity….and until you identify it, nothing you try will work the way it should.

✨ Ready to understand what your body’s been trying to tell you?
Discover your personal aging signature:
✔ Inflammatory
✔ Toxic Burden
✔ Atrophic/Degenerative
✔ Barrier Breakdown
✔ Metabolic/Mitochondrial
✔ Stress–Circadian

✨✨ Want to know which Aging Type YOU are?

👉 Take our FREE Aging Type Assessment below!

🔗 Link:
https://form.jotform.com/252964444317058