BodyAttune

BodyAttune ICF PCC Peak Performance Coach. Meditation & Energy Healing Cert. E-RYT 200 CEUs. Use business energetics to align with purpose & reduce overwhelm.

I am an International Coaching Federation Professional Certified Coach and Certified Health and Peak Performance Coach. I have a Masters of Science in Health and Human Performance from Pacific College of Health Sciences where I teach Business Skills for Coaches and serve as lead faculty. I have a Bachelor of Science Degree in Psychology from The University of North Carolina at Chapel Hill. My coac

hing offers a 360 degree approach that taps into your wellspring of vitality with greater ease. Instead of tackling symptoms as problems to fix, they are observed as the stories the body has to tell. By honoring the story and shifting focus to creating the optimal conditions for nourishing life, a deeply personal and empowered relationship to health is cultivated that transforms challenges into opportunities for growth and transformation. I specialize in coaching and mentoring conscious business owners to align their goals with a deeper sense of purpose and meaning while tapping into the wisdom of subtle energy to expand their entrepreneurial endeavors. I especially love working with energy healing practitioners and have a wealth of information from my twenty plus years in the health and wellness industry and as a healer that I bring to my coaching and certification programs. I am committed to providing peak performance coaching for anyone wishing to create positive change in alignment with their deepest desires. I love supporting my clients to discover new ways to optimize health and well-being while working toward their personal and professional goals. My clients come from a wide variety of fields and expertise, including Technology, Real estate, United Nations Humanitarianism, Health and fitness, High Fashion, & Film/TV.

Tight chest. Knotted stomach. That feeling when your confidence disappears before you even speak. These aren’t flaws—the...
08/13/2025

Tight chest. Knotted stomach. That feeling when your confidence disappears before you even speak. These aren’t flaws—they’re messages. Often, the solar plexus is asking to be met, not fixed.

Your body doesn’t lie—start listening today.

So many of us grew up taught to shrink. To not want too much. To not take up space. But your desires are not a flaw—they...
08/11/2025

So many of us grew up taught to shrink. To not want too much. To not take up space. But your desires are not a flaw—they’re a compass. The more you allow them, the more energy and clarity you'll reclaim.

You don’t need to earn your worth—just remember it.

Meditation is often associated with spiritual growth, but its benefits extend far beyond the spiritual realm.Today, scie...
08/08/2025

Meditation is often associated with spiritual growth, but its benefits extend far beyond the spiritual realm.

Today, science confirms what ancient traditions have long known: meditation offers measurable health benefits. It can lower stress levels, reduce inflammation, support gut health, and may even help reverse epigenetic changes in the body.

But meditation isn’t just about well-being—it’s also a powerful tool for performance. Studies show it enhances focus, sharpens decision-making, and reduces workplace errors, making it a highly effective strategy for professionals looking to elevate their output.

That’s why meditation is a foundational element of the Attune 360° Peak Performance Coaching program. It's not just a wellness habit—it's a performance technology that helps you unlock clarity, enter flow states, and consistently operate at your best.

The most powerful transformations don’t happen when life is easy. They show up when you stretch beyond what's comfortabl...
08/07/2025

The most powerful transformations don’t happen when life is easy. They show up when you stretch beyond what's comfortable, dig deep, and stay committed to something that truly matters. Effort isn’t the enemy—it’s the pathway to meaning.

Step into what challenges you and discover what strengthens you.

We’re celebrating Rachel today, whose journey through the program is a beautiful reminder of what’s possible when we shi...
08/06/2025

We’re celebrating Rachel today, whose journey through the program is a beautiful reminder of what’s possible when we shift our relationship with our business.

Instead of carrying the weight of her business with worry and pressure, Rachel now partners with it—checking in, collaborating, and trusting its growth. Through energetic and emotional realignment, she’s found greater peace, renewed hope, and freedom to enjoy her life beyond the office.

Rachel, your transformation is inspiring, and I'm honored to be part of your story. Here's to your continued expansion—with trust, clarity, and confidence leading the way.

When your business becomes your ally, everything shifts. Let’s explore what that looks like for you.

Let’s be honest. Most people don’t need more motivation. They need permission to do things differently.To stop chasing s...
08/05/2025

Let’s be honest. Most people don’t need more motivation. They need permission to do things differently.

To stop chasing success at the expense of their health.
To stop performing a version of themselves that’s no longer aligned.
To stop pretending the exhaustion is “normal.”

Today, I’m hosting something I wish someone had created for me — back when I was running on fumes and still pushing harder:

🧠 Peak Performance Strategies to Reduce Stress and Redefine Success
🕐 STARTING SOON! Today at 1 PM ET
🎟 Free to attend | Replay available if you can’t make it live
👉 Register here: https://pages.attune-performance.com/peakperformancetraining

There’s still time. Join us live or catch the replay. Either way, you’ll walk away with insight that changes how you show up — for your work, and for yourself.

New Article Just Published!I’m honored to share my latest piece with Awakened Lifestyle:“Full Moon in Aquarius — The Sac...
08/05/2025

New Article Just Published!
I’m honored to share my latest piece with Awakened Lifestyle:
“Full Moon in Aquarius — The Sacred Architecture of Belonging”
🌕 Read the full article: https://www.awakened.lifestyle/articles/full-moon-in-aquarius-the-sacred-architecture-of-belonging

This Aquarius Full Moon invites us into a new relationship with innovation, intuition, and leadership—
One rooted not in proving or performing,
But in authentic connection and self-belonging.

It asks:
✨ What if your individuality is the frequency the collective needs?
✨ What if belonging isn’t about fitting in, but about being fully yourself?

We don’t need to force a new paradigm.
We just need to tune into the architecture already forming through us.

Unpopular opinion: Burnout isn’t a rite of passage.It’s a warning light you’re not meant to ignore.If the path to “succe...
08/04/2025

Unpopular opinion: Burnout isn’t a rite of passage.
It’s a warning light you’re not meant to ignore.

If the path to “success” requires sacrificing your sleep, your joy, and your health…
maybe it’s not success — maybe it’s just well-marketed self-abandonment.

We don’t need more willpower.
We need better frameworks.

Here’s what I’ve seen again and again with high-achieving professionals and conscious entrepreneurs:
The ones who seem the most pulled-together?
They’re often the ones closest to burning out.

Not because they’re broken — but because they’ve been taught to override their internal signals in pursuit of external metrics.

That’s not resilience. That’s disconnection in disguise.
There’s a better way to succeed — one that’s sustainable, strategic, and actually feels good.

That’s what I’m teaching in my upcoming webinar:
🧠 Peak Performance Strategies to Reduce Stress and Redefine Success
🗓 Monday, August 5 at 1 PM ET
🎟 Free to attend (replay included)
👉 Register here: https://pages.attune-performance.com/peakperformancetraining

If you're ready to lead, create, and grow from a place of clarity — not cortisol — this session is for you.

Let’s rewire what success looks like. Not because we’re soft — but because we’re done breaking ourselves to prove a point.

If you’re with me on this — if you’ve had enough of the hustle myth — drop a 🙌 in the comments. Or tag a colleague who needs to hear this.

Let’s change the culture, one aligned leader at a time.

When all the tips, tricks, gratitude lists, and mindset shifts start to fall flat… it’s tempting to take it as a sign yo...
08/01/2025

When all the tips, tricks, gratitude lists, and mindset shifts start to fall flat… it’s tempting to take it as a sign you’re doing something wrong.

But what if it’s a sign you’re ready for something deeper?

Ready to go deeper so you can rise higher — with greater clarity, ease, and alignment.

Sometimes leveling up requires breaking down the very structures that got you this far.

Because the strategies that brought you here may not be the ones that carry you where you're meant to grow next.

Stress, stuckness, and overwhelm don’t discriminate. They can affect even the most accomplished, driven professionals. And when they do, the instinct is often to push harder… or to assume you’ve failed somehow.

But what if the way through isn’t to push at all?

What if those uncomfortable moments — the ones where you feel least "together" — are actually powerful invitations? Invitations to create a more sustainable, more intelligent way forward.

🌱 Growth doesn’t come from avoiding pressure.
It comes from learning how to work with it differently.

If that resonates, I hope you’ll join me for my upcoming webinar:

Peak Performance Strategies to Reduce Stress and Redefine Success
🗓 Monday, August 5 at 1 PM ET
🎟 Free to attend | Replay available if you can’t make it live

This session is for high performers and conscious entrepreneurs who are done with surface-level solutions and ready to:

Sit with discomfort without getting stuck in it
Break free from outdated paradigms and redefine success on their terms
Reclaim clarity, intention, and energy in the face of uncertainty

👉 Save your spot here: https://pages.attune-performance.com/peakperformancetraining

Even when it doesn’t feel like it — you do have options. Let me show you what they can look like.

I was invited to be on a podcast — a pretty regular thing.But this time, I was told they only wanted guests making $300k...
07/31/2025

I was invited to be on a podcast — a pretty regular thing.
But this time, I was told they only wanted guests making $300k+ or charging $3k+ per offer.

Fair enough. But… why?
What are we really using to measure someone’s value?

Only 12% of women in the U.S. make $100k or more. That means 88% don’t.
Does that mean their stories, strategies, or wisdom aren’t worth sharing?

I’ve coached:
💼 Women pulling $80k working 10 hours/week
🔥 Healers making $100k while funding land cleanups
💸 7-figure founders who can’t pay themselves but won’t quit — because they have payroll

I’ve also seen wellness sold as a passive-income funnel.
So… what are we calling “success” again?

Do I go on the podcast and challenge the premise?
Or decline, knowing the metrics they value don’t align with mine?

Inquiring minds want to know.
👇 Tell me what you think.

Feeling stuck or burned out doesn’t mean you’re failing. It means you’ve been doing too much of what doesn’t work. If yo...
07/31/2025

Feeling stuck or burned out doesn’t mean you’re failing. It means you’ve been doing too much of what doesn’t work. If you’ve been telling yourself things like:

“I should be able to figure this out on my own.”
“Everyone else seems to be handling it better than I am.”
“Asking for help makes me look weak, undisciplined, or not cut out for this.”

You’re not alone — but those beliefs are part of the problem, not the solution.
Here’s the truth: most of us were handed outdated ideas about success and stress management.

Ideas like:
“Work harder and you’ll be rewarded.”
“Push through — burnout is just part of the process.”
“High performance means constant output.”

But these myths don’t lead to success. They lead to exhaustion, self-doubt, and chronic misalignment.

That’s why I created this free webinar:
Peak Performance Strategies to Reduce Stress and Redefine Success
🗓 Monday, August 5 at 1 PM ET
🎥 Free to attend — replay available if you can’t make it live

In this session, I’ll walk you through why so many high-functioning professionals hit a wall — and what to do instead.

This isn’t about tips and tricks. It’s about changing the paradigm so your goals and well-being can finally work together.

👉 Register here: https://pages.attune-performance.com/peakperformancetraining

Imagine working on something challenging yet exciting—you're fully dialed in, confident, and making real progress. That ...
07/30/2025

Imagine working on something challenging yet exciting—you're fully dialed in, confident, and making real progress. That feeling? It’s more than productivity. It’s a peak neurological state called flow.

In business, flow is where innovation lives and high-impact results begin. It's not about doing more—it's about doing the right thing with full presence. Studies show that working in flow not only increases output and creativity but also improves job satisfaction and decision-making.

Ready to tap into flow and elevate your performance? Let’s optimize how you work—starting today.

Instead of multitasking your day away, try carving out focused blocks for deep work—especially on tasks that stretch your skillset. That’s where growth and great results happen.

Address

New York, NY

Website

https://awakenedmagazine.com/shelley-poovey/

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