BodyAttune

I am an International Coaching Federation Professional Certified Coach and Certified Health and Peak Performance Coach.

ICF PCC Coach | ICF CCE Provider
Creator of The Energy Intelligent Coach: Embodying Presence, Intuition & Flow for Sustainable Business Success (ICF CCE)
Business Energetics • Intuitive Leadership • Peak Performance Coaching
Meditation & Energy Healing I have a Masters of Science in Health and Human Performance from Pacific College of Health Sciences where I teach Business Skills for Coaches and s

erve as lead faculty. I have a Bachelor of Science Degree in Psychology from The University of North Carolina at Chapel Hill. My coaching offers a 360 degree approach that taps into your wellspring of vitality with greater ease. Instead of tackling symptoms as problems to fix, they are observed as the stories the body has to tell. By honoring the story and shifting focus to creating the optimal conditions for nourishing life, a deeply personal and empowered relationship to health is cultivated that transforms challenges into opportunities for growth and transformation. I specialize in coaching and mentoring conscious business owners to align their goals with a deeper sense of purpose and meaning while tapping into the wisdom of subtle energy to expand their entrepreneurial endeavors. I especially love working with energy healing practitioners and have a wealth of information from my twenty plus years in the health and wellness industry and as a healer that I bring to my coaching and certification programs. I am committed to providing peak performance coaching for anyone wishing to create positive change in alignment with their deepest desires. I love supporting my clients to discover new ways to optimize health and well-being while working toward their personal and professional goals. My clients come from a wide variety of fields and expertise, including Technology, Real estate, United Nations Humanitarianism, Health and fitness, High Fashion, & Film/TV.

05/04/2026

Business alignment is not just about having a plan, it is about making sure your goals, offers, and daily actions reflect what truly works for you. When there is misalignment, things feel forced, inconsistent, and harder than they need to be.

When your business is aligned, decisions become clearer, clients feel like the right fit, and results come with less resistance. It creates a sense of flow where effort leads to meaningful progress.

Ready to create a business that actually feels aligned and works for you? Comment below or send a DM to get started.

05/03/2026

Everything I was doing to build a successful business? I thought I had it figured out.

And for a while, it looked like I did. My business looked successful. People told me so. They wanted to emulate it. By every external measure, they were right.

But something was off. So when I hit a plateau, I went looking for answers.

What I got was more frameworks, more systems, more gurus swearing they had the holy grail. And all of it just reinforced what I was already doing — which left me feeling like I wasn't doing enough, when the truth was I was doing too much of the wrong things.

Worse? I was hitting the benchmarks. And still felt unfulfilled. Because none of that advice factored in happiness, purpose, meaning, or quality of life. Success was happening — just not for me.

And my clients? Some of them dropped hundreds of thousands of dollars in the same trap. Wrong fit. Outdated by the time they used it. And still wondering why it wasn't working.

The shift happened when I stopped looking outside myself and started working with my business — as its own energy system, with its own intelligence. That's when everything changed.

So I stopped doing this:
❌ Running after the next proven framework
❌ Buying into someone else's system like it was the answer
❌ Thinking there was one "right" way to do any of this

And I started doing this instead:
✅ Learning to read the energy of my business
✅ Trusting my own intuition as a real business skill
✅ Building adaptability (AQ) and emotional intelligence (EQ)
✅ Making confident decisions — even when I didn't have all the answers

Ten years of coaching clients through this. Ten years of watching what actually works when you stop trying to fit yourself into someone else's blueprint.

That's what my upcoming book is about. And before the official launch, I'm doing a very limited early access waitlist — first to know, first to get in.

If you're tired of:
→ Following strategies that were never built for your situation
→ Investing in advice that works for everyone but you
→ Feeling like success means compromising who you are
..this was written for you.

Drop "BOOK" in the comments or DM me and I'll send you the details — including how to get on the waitlist for launch-day pricing, bonuses, and a special enrollment call for anyone who wants to go deeper.

05/02/2026

Creating real success means more than pushing harder. Unresolved stress and past experiences can quietly affect how you show up, manage energy, and make decisions. Instead of forcing your way through, there’s an opportunity to slow down, listen, and build from a place of alignment.

The Attune 360 Degree Peak Performance Coaching Program helps you set healthy boundaries, regulate your energy, and grow a business that supports your mental, emotional, and spiritual well-being.

It’s not about fixing yourself. It’s about reconnecting with who you already are and creating growth that feels steady, safe, and aligned.

Ready to experience a different kind of growth? Comment below or send a DM and let’s start the conversation.

05/01/2026

Something I've been noticing lately — in client sessions, in conversations with fellow healers, and in my own life — is how much is shifting around the concept of evil, darkness, and what it actually means to feel safe and protected.

There's a pervasive ambiguity right now. And I think it's asking something of us.
From a wholeness paradigm, in a harmonic universe, everything — regardless of its original intent — has the capacity to come into coherence. That's not the same as saying evil doesn't exist. It's saying that the capacity to transform energy of all frequencies into something constructive is one of the deepest qualities of this moment. Eighth house. Scorpio. The alchemist's domain.

I've been seeing this in my own life. Being guided to hold awareness without judgment or reaction. To allow and direct simultaneously — like surfing. Which anyone who has surfed knows requires effort, timing, and flow all at once. You don't fight the wave. You don't ignore it either. You read it, meet it, and move with it.

In business, the reflex is to fix what feels like it's not working. To act. To push. But sometimes the most powerful action is allowing. Sometimes it's awareness. Sometimes it's fully feeling and embodying the transformation that is already underway — and trusting that things held in a holding pattern can shift just by being with them as they are.

Wu Wei. Doing by not doing. The Taoist understanding that aligned action and non-action are the same gesture when you are in the right relationship with what is moving.

This Full Moon in Scorpio feels like an invitation into exactly that.

The shadow isn't blocking you, it's showing you where your power is still unclaimed.

Full Moon in Scorpio goes exact Friday, May 01 at 12:22 PM ET
🌕 Comment MOON and I'll send you the full article.

04/30/2026

It often starts with small signs. Constant fatigue, loss of focus, and feeling disconnected from what once motivated you.

Pushing through may feel productive, but it slowly drains your energy and clarity.

Rest is not a setback. It is how you reset, recover, and come back stronger.

Set boundaries, take breaks, and create space to recharge before it becomes overwhelming.

Listen to your energy and protect your peace. Comment below or send a DM to get started.

04/29/2026

Putting your thoughts on paper helps you process emotions, release mental clutter, and understand what your inner voice is trying to say. When you take a moment to pause and reflect, journaling can uncover insights you didn’t even realize were there.

If you’re feeling stuck or resistant, try writing about it without overthinking. Just let your thoughts flow.

You might discover something that’s been trying to get your attention all along.

Ready to gain clarity? Comment below or send a DM and let’s start the conversation.

04/27/2026

Success isn’t about pushing until you break. It’s about creating a life and work that energizes you, supports your health, and aligns with what truly matters. When you build with intention, you don’t just achieve more, you feel better doing it.

You deserve success that doesn’t sacrifice your happiness or your health.

Comment below or send a DM to get started.

04/17/2026

Most people try to avoid failure, but that’s what slows them down.

Every mistake gives you feedback. Every setback shows you what needs to change.

The problem isn’t failure. It’s stopping because of it.

Growth comes from taking action, learning quickly, and adjusting along the way.

If you’re not failing at times, you’re probably not pushing far enough.

Shift your mindset and keep moving forward. Comment below or send a DM to get started.

04/16/2026

This New Moon in Aries is an initiation.
Not into doing more, into becoming the version of you who can hold more.
New beginnings don’t come from effort, they come from identity.
If things feel like they’re shifting in how you think about and operate around your life purpose right now, they probably are.

The real question is: Who are you becoming as you step into what you’re asking for?

I go deeper into how to work with this cycle in a grounded, sustainable way in the full article.

Comment MOON and I’ll send it to you.

04/15/2026

Staying focused isn’t about trying harder. It’s about creating the right environment.

Constant notifications, multitasking, and unclear priorities make it easy to lose momentum.

Start by simplifying your day.
Limit distractions.
Set clear priorities.
Work in focused blocks.

When you control your environment, your attention follows.

Focus isn’t something you wait for. It’s something you build through discipline and structure.

Take control of your focus and start executing with clarity. Comment below or send a DM to get started.

04/13/2026

Spending too much time analyzing, planning, and second-guessing doesn’t move you closer to your goals.

It delays action.

Overthinking creates doubt, slows decision-making, and drains your energy before you even begin.

Progress comes from ex*****on, not perfection.

Clarity often comes after you take action, not before.

If you want to move forward, stop waiting for the perfect plan and start with the next step.

Break the cycle and start executing with a clear plan and structure. Comment below or send a DM to get started.

04/10/2026

When the pace of the day becomes overwhelming, taking a short moment to reset your energy can make a meaningful difference. Simple actions such as stepping away from your desk, taking a few slow breaths, stretching, or going for a brief walk can help calm the mind and restore focus. Even a few minutes of intentional pause allows your nervous system to reset and prevents mental fatigue from building up. These small energy resets can help you return to your work with clearer thinking and renewed productivity.

Comment below or send a DM if you would like to learn more about simple practices that help maintain focus and performance throughout the day.

Address

41 Union Square West, Suite 1018
New York, NY
10003

Website

http://www.attunecoachacademy/, http://www.attuneperformance.com/, http://www.bodyattune.com/

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