BodyAttune

BodyAttune I am an International Coaching Federation Professional Certified Coach and Certified Health and Peak Performance Coach.

ICF PCC Coach | ICF CCE Provider
Creator of The Energy Intelligent Coach: Embodying Presence, Intuition & Flow for Sustainable Business Success (ICF CCE)
Business Energetics • Intuitive Leadership • Peak Performance Coaching
Meditation & Energy Healing I have a Masters of Science in Health and Human Performance from Pacific College of Health Sciences where I teach Business Skills for Coaches and serve as lead faculty. I have a Bachelor of Science Degree in Psychology from The University of North Carolina at Chapel Hill. My coaching offers a 360 degree approach that taps into your wellspring of vitality with greater ease. Instead of tackling symptoms as problems to fix, they are observed as the stories the body has to tell. By honoring the story and shifting focus to creating the optimal conditions for nourishing life, a deeply personal and empowered relationship to health is cultivated that transforms challenges into opportunities for growth and transformation. I specialize in coaching and mentoring conscious business owners to align their goals with a deeper sense of purpose and meaning while tapping into the wisdom of subtle energy to expand their entrepreneurial endeavors. I especially love working with energy healing practitioners and have a wealth of information from my twenty plus years in the health and wellness industry and as a healer that I bring to my coaching and certification programs. I am committed to providing peak performance coaching for anyone wishing to create positive change in alignment with their deepest desires. I love supporting my clients to discover new ways to optimize health and well-being while working toward their personal and professional goals. My clients come from a wide variety of fields and expertise, including Technology, Real estate, United Nations Humanitarianism, Health and fitness, High Fashion, & Film/TV.

03/03/2026

Full Moon In Virgo Lunar Eclipse
Goes exact Tuesday, Mar 03, 2026 6:37 AM ET

This Full Moon in Virgo Lunar Eclipse is not about being harder on yourself.
It is about refinement. About noticing what has become automatic. What has become tolerated. What no longer feels aligned.

Virgo is often misunderstood as rigid or critical. In its true form, it is cultivation. It is devotion expressed through detail. It is the quiet pleasure of coherence between what you say you want and how you actually structure your life.

A lunar eclipse interrupts unconscious patterns. What has been stagnant becomes visible. Emotional charges soften. Dynamics loosen their grip.
When you can see without being consumed by what you see, strategy becomes elegant. Organization becomes an act of care. This is the sensual art of constructive manifestation.

If you want to read the full article, comment VIRGO and I’ll send it to you.

When your mind is cluttered with stress and distractions, your energy gets scattered and decision-making slows down. Cul...
03/02/2026

When your mind is cluttered with stress and distractions, your energy gets scattered and decision-making slows down. Cultivating inner peace helps you think clearly, prioritize effectively, and take action with confidence. Simple practices like mindfulness, grounding exercises, and intentional pauses can transform your day from chaotic to focused.

Want to harness your energy for peak performance? Comment below or send a DM for more information.

If you are constantly busy but not seeing real progress, it may be time to pause and reassess. Feeling drained, repeatin...
02/27/2026

If you are constantly busy but not seeing real progress, it may be time to pause and reassess. Feeling drained, repeating the same tasks, struggling to focus, or lacking clarity are common signs that your energy is being spent in the wrong direction. True momentum comes from aligned action, not endless hustle.

Comment below or send a DM to explore simple ways to realign your focus and energy.

Instead of pushing through exhaustion, learn to structure your day around your natural rhythms. Simple practices like in...
02/25/2026

Instead of pushing through exhaustion, learn to structure your day around your natural rhythms. Simple practices like intentional breaks, mindful breathing, setting clear priorities, and checking in with your energy levels can improve productivity and reduce stress. When you work with your energy, each task feels more aligned and sustainable.

Send me a DM to learn easy daily practices you can start today.

Constantly pushing through exhaustion and pressure often leads to burnout and frustration. Shifting into flow means list...
02/23/2026

Constantly pushing through exhaustion and pressure often leads to burnout and frustration. Shifting into flow means listening to your energy, honoring your focus cycles, and working in ways that feel sustainable and meaningful. When you stop forcing outcomes, productivity becomes smoother and more fulfilling.

Comment below or send a DM for more information and simple strategies you can start using today.

Too often, we fall into the cycle of constant busyness, leaving our minds and bodies in a state of overwhelm. By managin...
02/20/2026

Too often, we fall into the cycle of constant busyness, leaving our minds and bodies in a state of overwhelm. By managing time strategically, you can reduce stress, improve your health, and create habits that lead to lasting positive change.

Learn how to prioritize what truly matters, break unproductive patterns, and reclaim control over your day. With intentional time management, you can boost performance, achieve goals more efficiently, and finally feel balanced and empowered in both work and life.

Start using time as your greatest asset today and transform the way you live and work!

02/19/2026

If you’ve been doing everything right and things still aren’t moving the way they should, it’s time for a different approach.

The Business Breakthrough Miracle Method is a 12-week coaching process that helps high-achieving professionals and entrepreneurs move beyond burnout and plateaus to create results that actually last.

Book your complimentary Business Breakthrough Assessment Call here:
👉 https://bit.ly/bookshelleypoovey

On this call, you’ll gain clarity on what’s keeping you stuck and leave with a customized next step to move forward.

When you book, you’ll also receive one of five exclusive bonus burnout recovery resources to help you create more focus, energy, and flow.

Let’s get your business working for you—so you can achieve success without the exhaustion.

https://youtu.be/VNuSWrBPk_I

Empower yourself to transform your reality through mindset coaching, meditation, and energy healing.A daily reflection p...
02/18/2026

Empower yourself to transform your reality through mindset coaching, meditation, and energy healing.

A daily reflection practice combining mindfulness techniques helps reduce stress, enhance neuroplasticity, break old patterns, and build habits that drive lasting growth and meaningful transformation.

Leverage assessments to uncover your strengths, align your actions with your core values, and transform discomfort into ...
02/16/2026

Leverage assessments to uncover your strengths, align your actions with your core values, and transform discomfort into meaningful progress. By understanding both personal and professional patterns, you can unlock lasting results and greater success.

Start your journey to clarity and growth today!

02/16/2026

Aquarius is known for “dancing to the beat of your own drum” but what we forget is that those who dance differently are introducing new rhythms and patterns into the collective that innovate current structures and allow collective change to occur.

This New Moon in Aquarius Solar Eclipse isn’t just about being unconventional. It’s about recognizing that your inner shifts ripple outward. The healing you do. The beliefs you question. The patterns you transform. All of it reorganizes the field.

A solar eclipse changes perception. It lifts the veil. It alters the story you thought was fixed and reveals what’s underneath.

Aquarius reminds us that we are separate and whole at the same time. Individual and collective. Influenced and influencing.

The question isn’t whether you’re participating in the collective consciousness.
The question is how consciously you’re doing it.

I wrote a deeper reflection on this New Moon in Aquarius Solar Eclipse and how the 11th chakra helps us command power consciously, innovating from coherence rather than rebellion.

Comment AQUARIUS and I’ll send you the link to the full article.

Strengthening creative confidence isn’t about big breakthroughs—it’s about consistency. Try these daily habits:Spend 10–...
02/13/2026

Strengthening creative confidence isn’t about big breakthroughs—it’s about consistency. Try these daily habits:

Spend 10–15 minutes on freewriting or sketching
Reflect on small wins from past projects
Challenge one self-limiting belief each day
Share ideas without seeking approval
Celebrate effort, not just results

Integrating these habits gradually strengthens self-trust and encourages bolder, more authentic creativity.

Address

41 Union Square West, Suite 1018
New York, NY
10003

Website

http://www.attuneperformance.com/, http://www.bodyattune.com/

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