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Trifecta Health

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Trifecta Health

Get help with ADHD, Depression & Anxiety from the comfort of home or in-office. Speak with top NYC ps

About Us

Trifecta Health exists to serve the residents and workers of New York City. Get help with ADHD, Depression & Anxiety treatments from the comfort of home or in-office. Trifecta Health is proud to introduce Psychotherapy
to our wide range of services!

01/23/2026

Why you “fail” at your routine after 6 PM 🧠

Ever notice how choosing a salad at lunch feels easy, but by evening pizza and endless scrolling suddenly win?

It’s not a lack of willpower.
It’s decision fatigue.

The Science
Your prefrontal cortex—the brain region responsible for planning and self-control—functions like a battery.
Every decision you make during the day slowly drains it.

By evening, that mental energy is low. When resources are limited, the brain naturally chooses the path of least resistance:

Instead of a workout → the couch
Instead of a balanced meal → quick comfort food
Instead of sleep → scrolling

The Trifecta Health Approach
Systems > Willpower

Sustainable health isn’t about trying harder—it’s about reducing the number of decisions you have to make.
We believe health should be automated, not negotiated.

How to protect your mental energy:
– Eliminate the trivial: plan meals and outfits ahead of time
– Do the hard things early: make high-impact decisions before late morning
– Standardize your health habits: when routines become systems, they stop draining your mental budget

Stop spending your brain’s best energy on low-value decisions.

What’s one small choice you can automate today to protect your focus and energy? Share below 👇

01/22/2026

Ever felt like you’ve checked all the boxes—taken your vitamins 💊, got 8 hours of sleep 😴, maybe even went on vacation ✈️—but you still wake up feeling exhausted?

We often blame iron or magnesium levels. While those matter, the root cause is frequently deeper.
Today, many of us live in a state of chronic nervous system overactivation.

Our brains are like browsers with 100 tabs open. Even when we “relax” by scrolling 📱, our nervous system stays on high alert.

Every notification or unfinished mental to-do creates a small cortisol spike.
When the body remains in “fight or flight,” it cannot prioritize recovery, repair, or healing—no matter how many supplements you take.

At Trifecta Health, we believe true health starts with a regulated nervous system.

15 Minutes of Stillness Practice ✨
Try a simple experiment today:
✔️ No phone
✔️ No music or podcasts
✔️ No planning

Just sit quietly, look out the window, or take a slow walk.
This sends a clear message to your brain: “We are safe.”

Health begins where the noise ends.

Drop a 🔋 in the comments if your nervous system needs a pause today.

01/21/2026

The Dopamine Trap: Why your “rest” is making you tired 🧠

Ever spent an hour scrolling to “relax,” only to feel more drained afterward?
You’re not lazy—you may be stuck in a dopamine loop.

At Trifecta Health, we approach energy through biology. To restore it, it helps to understand the difference between short-term stimulation and steady dopamine support.

Cheap Dopamine (Spike & Crash)
Mindless scrolling, sugar hits, and constant notifications create rapid dopamine spikes.

Over time, the brain adapts by reducing sensitivity to these signals.
After the spike comes the drop—often experienced as mental fatigue, low motivation, or feeling “wired but tired.”

Real Dopamine (Baseline Builder)
This comes from effort-based, regulating activities—like a morning walk, meaningful conversation, or intentional cold exposure.

These don’t overwhelm the system. Instead, they support a more stable dopamine baseline.

The result?
Steadier focus, calmer energy, and improved resilience throughout the day.

Expert Tip 🔋
If your mind feels overstimulated but exhausted, try a Digital Sunset:
No screens for one hour before bed. Replace scrolling with reading or a simple breathing practice. A low-stimulation environment allows the nervous system to reset.

Which “real dopamine” habit are you choosing today? Share in the comments 👇

01/20/2026

ADHD burnout can feel like…

• constant mental fatigue
• difficulty focusing or completing tasks
• low motivation, even for familiar routines
• feeling overwhelmed by everyday demands
• emotional exhaustion

These experiences are common and do not define who you are.
They may be signs that your nervous system needs support.

At Trifecta Health, our experienced specialists provide thoughtful, personalized care to help you better understand your symptoms and build sustainable coping strategies.

📍 Professional support is available
📅 Consultations by appointment

You don’t have to navigate this alone.

01/19/2026

“Feelings are much like waves.
We can’t stop them from coming,
but we can choose which one to surf.”
— Jonatan Mårtensson

Emotional responses are a natural part of human functioning.
While emotions cannot always be prevented, evidence-based care can help individuals develop skills to better regulate and respond to them.

At Trifecta Health, our licensed clinicians provide structured, confidential support tailored to each patient’s needs.

01/15/2026

Work stress doesn’t always come from deadlines — it often comes from mental overload.

Mindfulness is not about slowing down or doing less. It’s about staying present, focused, and emotionally regulated, even in a busy workday. Small mindful pauses help improve clarity, communication, and create healthier boundaries between work and personal life.

Over time, this practice supports stress management, reduces burnout, and strengthens overall mental well-being.

At Trifecta Health, our experienced specialists help you develop practical, evidence-based tools to manage stress and stay mentally balanced.
📲 Book a consultation to get personalized support.

01/14/2026

Ever feel like you need to fix everything at once? Your schedule, your habits, your routines… like if you just organize it all, life will finally feel under control?

If so, you’re not alone. High-functioning anxiety often pushes us to try to optimize everything at the same time. The result? Instead of calm and control, we feel overwhelmed, exhausted, and like nothing is actually working. You might find yourself spiraling, doubting your choices, or constantly second-guessing yourself.

The good news? You don’t have to navigate this alone. At Trifecta Health, our experienced specialists provide personalized support to help you manage anxiety, stress, and overwhelm. Through tailored therapy and practical strategies, we guide you toward real, sustainable relief - so you can feel more grounded, confident, and in control of your life.

✨ Struggling to keep it all together? Start your journey toward balance and calm today. Book a confidential consultation with Trifecta Health.

01/12/2026

Do you mask your ADHD? 💭

Smiling. Over-preparing. Pushing through exhaustion.
From the outside, everything looks “fine” — but inside, it’s a constant effort to keep up.

ADHD masking is more common than you think.
It can lead to burnout, anxiety, and feeling disconnected from your real self.

You don’t have to struggle in silence.
Understanding your ADHD is the first step toward real support and balance.

At Trifecta Health, our experienced specialists provide personalized, confidential care — so you can stop masking and start feeling better.

📩 Book a consultation
💬 You’re not alone
✨ Support is available

01/09/2026

Feeling nervous before a speech or presentation is normal.
But when every social situation causes intense fear, avoidance, and distress — it may be social anxiety disorder.

Social anxiety can affect work, relationships, pregnancy care, and life after having a baby. Avoiding appointments, social settings, or interactions can quietly take over daily life.

The good news: help works.
Social anxiety is highly treatable with psychological therapies like CBT, and when needed, medication.

At Trifecta Health, Dr. Edward Fruitman has extensive experience and a high success rate working with patients with anxiety disorders, helping them regain confidence, calm, and control.

👉 Book a consultation today and take the first step toward feeling more comfortable and confident in social situations.

01/08/2026

💛 Thinking about your mental health?

When you book with Trifecta Health, you can choose what matters most to you. Are you looking for support with:

✅ ADHD/ADD
✅ Depression
✅ Anxiety
✅ Psychotherapy
✅ Bipolar
✅ Schizophrenia
✅ OCD
✅ Other concerns

Or maybe you just want to talk it through — that’s okay too!

Your mental wellness is important, and our top specialists are here to support you every step of the way. 🧠✨

01/06/2026

How are you planning to take care of your mental health this year? 💛 Drop a comment below!

Prioritizing your mental health in 2026 could look like:

✅ Going to therapy
✅ Building healthier habits
✅ Setting boundaries
✅ Listening to your emotions
✅ Resting without feeling guilty
✅ Having that tough but needed conversation
✅ Being kinder to yourself
✅ Journaling your thoughts
✅ Giving yourself more self-compassion

Remember, small steps add up. You got this! 🙌

01/02/2026

Back to routine — and that can feel hard.

After the holidays, many people notice increased anxiety, low motivation, or difficulty focusing.
For those living with anxiety or ADHD, the return to structure can feel especially overwhelming.

This is a gentle reminder:
You don’t have to push through it alone.

Support, understanding, and the right guidance can make this transition easier — and healthier 🤍

If you’re feeling off, distracted, anxious, or emotionally drained, our experienced mental health specialists are here to help.

✨ Start the year with care for your mind.

Address

30 E 60th Street #2403
New York, NY
10022

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm

Telephone

+12122332838

Website

https://trifectahealthnyc.com/

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Our Story

We, at Trifecta Health are dedicated and committed to improving our existing patients’ health and well-being, whilst striving to continue to help potential patients with expert advice and treatment. Here at Trifecta Health Medical Center, working with experienced psychiatrist, Dr. Edward Fruitman, M.D., we offer a wide spectrum of treatments, including Adult ADD/ADHD treatments, TMS therapy for depression, targeted treatments for alcohol and substance misuse, as well as expert medical weight loss programs, all tailored firmly to the individual and their lifestyle as a whole.