Trifecta Health

Trifecta Health Get help with ADHD, Depression & Anxiety from the comfort of home or in-office. Speak with top NYC ps

About Us

Trifecta Health exists to serve the residents and workers of New York City. Get help with ADHD, Depression & Anxiety treatments from the comfort of home or in-office. Trifecta Health is proud to introduce Psychotherapy
to our wide range of services!

Before You Say “I’m Overreacting”…Pause and ask yourself:• Have I been holding this in for too long?• Has someone invali...
12/10/2025

Before You Say “I’m Overreacting”…

Pause and ask yourself:

• Have I been holding this in for too long?
• Has someone invalidated my feelings?
• Am I carrying someone else’s expectations?
• Have I had time to regulate and breathe?

Your feelings are valid.
You don’t need to shrink them for anyone to understand you.

At Trifecta Health, our specialists are here to support you with compassionate, confidential care — whenever you need it.

Book your consultation today.

Taking care of your mental health isn’t a luxury — it’s a necessity. 💛Your feelings, your rest, your emotional balance… ...
12/09/2025

Taking care of your mental health isn’t a luxury — it’s a necessity. 💛
Your feelings, your rest, your emotional balance… they all matter.

At Trifecta Health, we’re here to support you through every stage of your journey. Whether you’re struggling with stress, anxiety, depression, or just feeling overwhelmed — you don’t have to face it alone. Our experienced specialists are ready to help you find clarity, stability, and peace of mind.

Your well-being deserves attention. Your healing deserves support.

✨ Book a consultation and let’s take this step together.

Do you struggle with feeling your feelings?We’re often taught to understand our emotions by thinking about them — analyz...
12/05/2025

Do you struggle with feeling your feelings?

We’re often taught to understand our emotions by thinking about them — analyzing, explaining, rationalizing.
But what we really need is to feel them.

Intellectualizing can be a protective strategy. It helps you stay in control. But over time, it can also disconnect you from your true emotional experience.

Feeling your feelings means letting them exist without rushing to fix, explain, or avoid them. It’s not easy, but it’s often where real healing begins.

Follow Trifecta Health for more mindful mental health content and tools to help you process emotions in a healthy, supportive way.

Ready to build a better relationship with your emotions?
Book a consultation at the link in bio.

Signs of Emotional BurnoutEmotional burnout builds slowly — and often goes unnoticed until you feel completely drained. ...
12/04/2025

Signs of Emotional Burnout

Emotional burnout builds slowly — and often goes unnoticed until you feel completely drained. Here are the signs to watch for:

• Constant fatigue even after rest
• Irritability or emotional sensitivity
• Feeling detached from work or people
• Loss of motivation
• Difficulty focusing or “brain fog”
• Headaches, tension, or sleep issues

If you’re noticing these in yourself, you’re not alone — and you don’t have to push through it.
At Trifecta Health, our specialists are here to support you with personalized, confidential care.

Book your consultation today and take the first step toward feeling better.

Managing Depression with Expert SupportDepression isn’t just sadness — it’s a medical condition that can impact your dai...
12/03/2025

Managing Depression with Expert Support

Depression isn’t just sadness — it’s a medical condition that can impact your daily life. At Trifecta Health, our specialists use years of experience to provide guidance and care.

Key tips:
• Seek professional support — therapy and counseling help.
• Keep a simple daily routine.
• Stay connected with friends and family.
• Prioritize sleep, nutrition, and gentle movement.

Recovery takes time, and that’s okay. You don’t have to face it alone.

📅 Book a consultation with our experts today.

💊 Effective medication management is key to mental health.Finding the right medication, dosage, and timing can make a re...
12/02/2025

💊 Effective medication management is key to mental health.

Finding the right medication, dosage, and timing can make a real difference in how you feel and function every day. At Trifecta Health, Dr. Edward Fruitman brings over 25 years of experience helping patients manage their symptoms safely and effectively.

Working closely with a specialist means you get a personalized plan — addressing side effects, optimizing results, and combining medication with therapy, self-care, and lifestyle strategies for lasting improvement.

With the right guidance, you can take control of your mental health, feel more balanced, and achieve meaningful results.

When ADHD makes it hard to start, it’s not about laziness — it’s about how the brain processes overwhelm, priorities, an...
12/01/2025

When ADHD makes it hard to start, it’s not about laziness — it’s about how the brain processes overwhelm, priorities, and time. This “ADHD paralysis” can turn even simple tasks into something that feels impossible.

Here are a few strategies that can help break the cycle:

• Start with the smallest possible step.
Even 2 minutes of effort can lower the sense of overwhelm and help your brain shift into action.

• Use external structure.
Timers, checklists, and visual reminders help reduce decision fatigue and make tasks feel more doable.

• Break tasks into clear, concrete steps.
Vague tasks feel heavier. Specific steps give your brain a direction to follow.

• Reduce pressure.
Perfectionism often fuels paralysis. “Good enough” is still progress.

• Ask for support.
Talking through the task with someone can help you organize your thoughts and get unstuck.

If you’re struggling with focus, overwhelm, or ADHD symptoms, our top specialists at Trifecta Health are here to help. We offer personalized evaluations and treatment plans designed to support your daily functioning and mental well-being.

You don’t have to navigate this alone — effective help is available.

🧡 Happy Thanksgiving from Trifecta Health!Today, we just want to say thank you — for your trust, your openness, and for ...
11/27/2025

🧡 Happy Thanksgiving from Trifecta Health!
Today, we just want to say thank you — for your trust, your openness, and for allowing us to support you on your mental wellness journey.

We’re truly grateful for each one of you.
Take this day to rest, recharge, and enjoy time with the people who bring you comfort and joy.

And if you ever need support — our experienced specialists are always here for you.
🤍 We’re here to help, every day.

Overthinking often shows up when your mind is trying to protect you. When something feels uncertain or uncomfortable, yo...
11/25/2025

Overthinking often shows up when your mind is trying to protect you. When something feels uncertain or uncomfortable, your brain steps in to “fix” it. You replay conversations, analyze texts, imagine every possible outcome — all to avoid feeling anxious, rejected, or out of control.

It makes sense. Your mind is trying to help.
But the more you think, the worse you feel. You get stuck in your head instead of noticing what’s happening underneath.

To break the cycle, start by simply noticing it. Pause. Breathe.
Ask yourself: “What am I trying not to feel right now?”
Even a few seconds of awareness can shift your emotional state.

Here are common ways overthinking disguises itself:
• Replaying conversations to figure out what you “did wrong.”
• Overanalyzing someone’s message because you’re afraid they might be upset.
• Running through every possible outcome because uncertainty feels overwhelming.
• Trying to predict the future to avoid disappointment.
• Ruminating about past mistakes to avoid sitting with guilt or regret.

If overthinking is affecting your daily life, you’re not alone.
At Trifecta Health, Dr. Edward Fruitman — with over 25 years of experience — has been helping people manage anxiety, overthinking, and emotional overwhelm with personalized, compassionate care.

Support is available, and you deserve to feel better.

It’s not your fault that you can’t think clearly when you’re anxious.When your amygdala senses threat, it flips you stra...
11/21/2025

It’s not your fault that you can’t think clearly when you’re anxious.
When your amygdala senses threat, it flips you straight into survival mode — and your prefrontal cortex (the part that helps you think, plan, and make decisions) goes quiet.

That’s why you can’t logic your way out of anxiety in the moment. Your brain isn’t broken — it’s protecting you.

The key?
Calm your body first.
Then your clear thoughts come back online.

Your brain is doing its best to keep you safe. You just need to guide it back.

Follow ❤️ for more anxiety support.
Looking to start therapy and feel like yourself again? Book a consultation at the link in our bio.

Address

30 E 60th Street #2403
New York, NY
10022

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

Telephone

+12122332838

Website

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Our Story

We, at Trifecta Health are dedicated and committed to improving our existing patients’ health and well-being, whilst striving to continue to help potential patients with expert advice and treatment. Here at Trifecta Health Medical Center, working with experienced psychiatrist, Dr. Edward Fruitman, M.D., we offer a wide spectrum of treatments, including Adult ADD/ADHD treatments, TMS therapy for depression, targeted treatments for alcohol and substance misuse, as well as expert medical weight loss programs, all tailored firmly to the individual and their lifestyle as a whole.