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Trifecta Health

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Trifecta Health

Get help with ADHD, Depression & Anxiety from the comfort of home or in-office. Speak with top NYC ps

About Us

Trifecta Health exists to serve the residents and workers of New York City. Get help with ADHD, Depression & Anxiety treatments from the comfort of home or in-office. Trifecta Health is proud to introduce Psychotherapy
to our wide range of services!

10/07/2025

✨ Tip for today: you don’t have to be perfect.
Take a deep breath, give yourself grace, and remember — progress matters more than perfection. 💛

At Trifecta Health, we’re here to help you take care of your mind and emotional well-being, one step at a time.

💬 Need support? Our top specialists are here for you — in person or online.

10/06/2025

Anxiety has a way of shrinking your world 🌍

It whispers that avoiding discomfort keeps you safe — but over time, that avoidance becomes the very thing holding you back.

🚫 You cancel plans
🤔 You second-guess every decision
😬 You avoid uncertainty
🛑 You settle for “comfortable” instead of meaningful

Avoidance may feel like relief in the moment, but long-term it teaches your brain: “Discomfort = danger.”

True healing happens when you take value-based action — when you choose what matters, even if anxiety is still in the room.
That’s how you retrain your mind to understand: This feeling is uncomfortable, not unsafe.

You don’t need to wait for the fear to disappear. Let it ride in the passenger seat — but you stay in control of the wheel. 🚗💪

✨ Your turn — what’s one small step you’ve taken recently even when anxiety showed up?

—

If anxiety is keeping you stuck, you don’t have to navigate it alone.

📩 Send us a DM or click the link in bio to speak with a specialist today.
Your world deserves to expand again. 💙

10/03/2025

ADHD isn’t just “being distracted.”
It’s living with a brain that’s constantly switching channels — even when you want to stay on one.

People think ADHD looks like chaos and hyperactivity.
But in adults, it often looks like:

✨ Overthinking instead of acting
✨ Starting 10 projects and finishing none
✨ Forgetting simple tasks while remembering the most random details
✨ Craving structure but rebelling against routines
✨ Feeling exhausted from masking how hard it all really is

The hardest part?
ADHD isn’t about not caring — it’s caring too much and not being able to organize your effort.

And when it’s misunderstood, it often gets mislabeled as:

❌ Lazy
❌ Irresponsible
❌ Unmotivated

But ADHD is neurological, not a character flaw.
With the right diagnosis and support, people with ADHD don’t just “manage” — they thrive.

At Trifecta Health, we specialize in ADHD treatment for adults and professionals who’ve spent years blaming themselves for something that was never their fault.

—

If this sounds like you and you’ve ever wondered, “Is it ADHD or am I just broken?” — it might be time to get answers.

You’re not too late. Your brain isn’t wrong. You just need the right tools. 🧠💡

10/02/2025

Most people want anxiety to disappear without ever feeling uncomfortable… but true recovery doesn’t work that way.

Anxiety heals when you teach your brain — through action, not just logic — that discomfort isn’t danger.

That’s what exposure work is.

Not “I know this is safe” — but showing your nervous system:

✔️ I can be in this feeling without running away
✔️ I don’t need to fix, numb, or escape
✔️ I’m stronger than my fear

Because your mind might understand that flying is safe — but until your body sits on that plane, feels the heart race, and lets it pass… it won’t fully believe you.

Real-life exposure examples:

✦ Letting a panic wave rise and fall without interrupting it
✦ Getting on a flight without Googling the plane model
✦ Making small talk even when your heart is pounding
✦ Ignoring the urge to check symptoms online
✦ Letting unread emails sit without trying to clear them instantly

This work is uncomfortable. It’s not instant.
But it re-trains your brain — and it works.

—

💡 If you’re working through anxiety, what’s one exposure you’ve tried — big or small?

👇 Share in the comments — your story may help someone else feel less alone.

And if you’re ready for expert support, follow
and send us a DM.

You don’t have to fight anxiety — you can retrain it. 💙

09/30/2025

Is TMS Therapy Right for You?

If you’re struggling with depression that just won’t lift — even after trying multiple medications or therapy — there is another option.

At Trifecta Health, under the leadership of Dr. Edward Fruitman, a Board-Certified Psychiatrist with over 25 years of experience, we offer TMS Therapy (Transcranial Magnetic Stimulation) — a modern, FDA-approved treatment for depression.

✅ Drug-free
✅ Non-invasive
✅ No systemic side effects
✅ Proven effective for treatment-resistant depression

You may be a good candidate for TMS if:

Antidepressants haven’t delivered the relief you need

You’re tired of dealing with medication side effects

You’re looking for a science-backed solution that targets the brain directly

Dr. Fruitman and our clinical team will carefully evaluate your symptoms and create a personalized plan to help you reclaim your life.

💬 Ready to find out if TMS is right for you?
Message us or schedule a consultation at Trifecta Health — hope starts here.

09/29/2025

Understanding Burnout Syndrome

Burnout isn’t just “being tired.”
It’s a state of emotional, mental, and physical exhaustion caused by chronic stress — often from work, caregiving, or constantly pushing yourself without rest.

Common signs include:
• Constant fatigue, no matter how much you sleep
• Irritability or withdrawal from others
• Feeling unmotivated or disconnected from things you once enjoyed
• Brain fog, low concentration, or frequent mistakes
• Headaches, muscle tension, or sleep problems

If this sounds familiar, you’re not alone — and it’s not a weakness.
It’s your body and mind asking for support.

At Trifecta Health, our specialists help you identify the root cause, restore balance, and rebuild your energy with personalized treatment plans that go beyond “just taking a break.”

✨ You deserve to feel like yourself again.

Send us a message or book a consultation — we’re here to help.

09/27/2025

When it feels like you’ve tried everything and nothing helps… please know there is hope.

Depression can be incredibly isolating — especially when standard treatments haven’t brought relief. But today, mental health care has evolved, and one breakthrough option is helping people feel better faster: ketamine therapy.

At Trifecta Health, we’ve seen how this treatment can change lives.

Ketamine works differently from traditional antidepressants. It targets key neurotransmitters in the brain and can rapidly reduce depressive symptoms — often in cases where other treatments haven’t worked.

And with your care led by Dr. Edward Fruitman, you’re in the hands of one of the most respected psychiatrists in New York. With over 25 years of experience, Dr. Fruitman is a pioneer in ketamine therapy and has helped countless patients move forward when they thought nothing else could.

This isn’t just about managing symptoms — it’s about truly healing.

Reconnecting with joy. With peace. With yourself.

📍 Available in NYC • 💻 Virtual consultations also offered

09/25/2025

Anxiety doesn’t always look the same.
It’s not just panic attacks or constant worrying. Sometimes, it’s procrastination. Sometimes, it’s irritability. Sometimes, it’s struggling to rest, focus, or even celebrate your own wins.

If you see yourself in this, you’re not alone—and there’s nothing “wrong” with you. These are signs your mind is asking for care and support. 💛

✨ Take a breath.
✨ Reach out if you need help.
✨ Remember—you don’t have to go through it alone.

Follow for more mental health insights and support 🌿

09/24/2025

Burnout disguised as productivity — it’s real, and it’s everywhere in NYC.

You’re crushing deadlines, juggling projects, checking off your to-do list… and getting praised for it. But inside? You’re exhausted, stressed, and maybe even losing interest in things you used to love.

Here’s the truth: being “busy” isn’t the same as being healthy. Chronic overwork can sneak up on you and turn into full-blown burnout if you’re not careful.

Signs to watch for:
• Feeling tired all the time, even after the weekend
• Losing interest in hobbies or social life
• Feeling irritable, empty, or “off” inside

Recognizing it early is key. At Trifecta Health, we help NYC professionals spot burnout before it takes over — with confidential, expert support that fits your life.

✨ You don’t have to do it all alone. Book a consultation and take the first step back to balance.

09/23/2025

High-functioning anxiety sounds like:
«I’m taking it easy today…
Just finishing a work project,
squeezing in a quick workout,
catching up on emails,
cleaning the apartment,
checking in on a friend,
and maybe finally relaxing… if there’s time.» 😅

If this feels familiar, you’re not alone. 💙
Follow for tips, insights, and support for high-functioning anxiety. ❤️

09/22/2025

High-functioning anxiety sounds like:

«I’m taking it easy today…
Just finishing a work project,
squeezing in a quick workout,
catching up on emails,
cleaning the apartment,
checking in on a friend,
and maybe finally relaxing… if there’s time.» 😅

If this feels familiar, you’re not alone. 💙
Follow for tips, insights, and support for high-functioning anxiety. ❤️

09/19/2025

✨ Save this post for 5 steps to break an old pattern:

1️⃣ Awareness — recognize it & name it
2️⃣ Pause — take a few deep breaths before acting
3️⃣ Notice the urge to react in your old way
4️⃣ Resist the urge — practice your new response
5️⃣ Repeat until the new response feels familiar

Of course, it’s easier said than done — it takes awareness, mindfulness, and repetition. 🌿

This practice can help with:
💭 Responding instead of reacting
🚭 Quitting an old habit
🧘‍♀️ Improving your self-talk

Which of these steps do you find the hardest? Share in the comments ⬇️ — let’s talk about it!

Follow ❤️ for more mindful mental health tips and support.

Address

30 E 60th Street #2403
New York, NY
10022

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm

Telephone

+12122332838

Website

https://trifectahealthnyc.com/

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Our Story

We, at Trifecta Health are dedicated and committed to improving our existing patients’ health and well-being, whilst striving to continue to help potential patients with expert advice and treatment. Here at Trifecta Health Medical Center, working with experienced psychiatrist, Dr. Edward Fruitman, M.D., we offer a wide spectrum of treatments, including Adult ADD/ADHD treatments, TMS therapy for depression, targeted treatments for alcohol and substance misuse, as well as expert medical weight loss programs, all tailored firmly to the individual and their lifestyle as a whole.