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Monday 10am - 7pm Tuesday 9am - 7pm Thursday 9am - 6pm

Reciprocity Foundation

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Reciprocity Foundation

The Reciprocity Foundation is a new Community WellSpace offering free and low-cost holistic services

The Reciprocity Foundation is opening a new Community WellSpace to offer free and low-cost holistic services to Vulnerable New Yorkers.

05/29/2024

Join me Saturday for a hands-on healing workshop. It's joyful, freeing and empowering to remember we can heal ourselves. See info below. On zoom, 10 to 4 pm EST Saturday. xx

04/18/2024

Are you interested in advanced healing, for yourself or as a career path? The Barbara Brennan School of Healing (BBSH) offers immersive, online introductions to the path of a healer. I'm offering two intro workshops: Saturday May 5 and Saturday June 1st. DM if you're interested. Pass along to those who are looking for a powerful path, teachers and wisdom for healing.

06/20/2023

https://mailchi.mp/3d97c2664f1a/meet-reciprocitys-new-executive-director

01/31/2023

I wanna dance with somebody! - https://mailchi.mp/8248c10c8158/i-wanna-dance-with-somebody

01/18/2023

Wellness is more than just being physically healthy.

It's about having a balanced, healthy lifestyle that includes physical, mental, and spiritual wellness.

01/18/2023

Jaya Jaya Myra created The WELL Method to help people create a positive, healthy mindset. The beauty is, each person can customize it to their own unique needs, beliefs, lifestyle, and personal ethos.

No matter what your goals are, The WELL Method can help you succeed and keep the important things in life in focus while reminding you that you are strong, worthy, and capable of anything!

01/18/2023

Things might feel out of control sometimes, but grounding techniques can help us calm our nervous system and connect with our 5 senses. This can help us feel more in control and improve our overall well-being.

01/17/2023

Grounding is the use of techniques that can help to calm our nervous system and helps us connect to our 5 senses when we feel things might be getting out of our control.

01/14/2023

Breathwork is an important tool that can help us relax and improve our overall health. Breathwork exercises can be very helpful in managing stress, improving our respiratory system, and enhancing our spiritual and mental well-being.

There are a number of health and wellness benefits associated with intentional breathing exercises, such as diaphragmatic breathing, yogic breathing, and other similar exercises. These exercises have the potential to improve quality of life for people experiencing certain health conditions and concerns.

01/10/2023

January is National Hot Tea Month - Did you know that tea is the second most consumed beverage with over 1,000 flavors to choose from hot tea is well known for its medicinal benefits.

01/04/2023

There's no question that mind-body wellness is powerful and can have a profound impact on our health. But what exactly is mind-body wellness? And how can we promote overall well-being?

Jaya Jaya Myra, bestselling author, and TEDx speaker knows firsthand the transformative power of harmonizing mind, body, and soul. After failing to find relief from fibromyalgia, anxiety, and depression with allopathic medicine, she turned to holistic strategies like purpose and mindfulness. This led her to create The WELL Method and write The Soul of Purpose—two important resources for understanding the direct connection between spirituality, purpose, and health.

Here, Jaya Jaya shares more about mind-body wellness and offers practical tips for elevating our mind-body connection. Mind-body wellness expert and best-selling author, Jaya Jaya Myra, has a few tips on how we can celebrate International Mind-Body Wellness Day today and every day:

Use The WELL Method to create a personalized plan for a healthy mindset

Jaya Jaya Myra created The WELL Method to help people create a positive, healthy mindset. The beauty is, each person can customize it to their own unique needs, beliefs, lifestyle, and personal ethos. Here’s the framework:

W – Work-Life Harmony

E – Expect/Enable Excellence

L – Live Your Purpose

L – Love, Not Fear

No matter what your goals are, The WELL Method can help you succeed and keep the important things in life in focus while reminding you that you are strong, worthy, and capable of anything! You can learn more about The WELL Method in The Soul of Purpose.

01/03/2023

It's time to celebrate International Mind-Body Wellness Day!

This is a day to focus on how a healthy mind and healthy emotions mean a healthy body. We know that the mind, body, and soul connection plays an integral role in our overall health and well-being. Let's take this opportunity to create the best version of ourselves possible. Happy Mind-Body Wellness Day!

WE LOVE INTERNATIONAL MIND-BODY WELLNESS DAY BECAUSE:

A. Everybody Needs A Healthy Mind
We love this day because it reminds us of the importance of taking care of our minds, bodies, and spirits. Our mind is one of the most powerful tools we have for creating a healthy life and a better world. When we have a positive mindset, it leads to a stronger immune system, more vitality and energy, a healthy microbiome, balanced hormones and so much more.

B. Purpose Creates Better Health
Living a purpose-driven life also has a direct impact on our physical health and lifespan. Purpose is foundational to a healthy mindset: as we’ve discussed above, this boosts the immune system, helps the microbiome thrive, balances hormones, and much more.

C. Mind Body Soul Well-Being Transforms You, And Society Too
We all have the ability to make the world a better place. It starts with having a healthy mindset and stable emotions. When we're tolerant and sustainable, we create peace and tolerance in our society. Jaya Jaya Myra says it best: "We have a collective responsibility towards inner transformation to create a just, sustainable and peaceful world." Let's work together to create a better tomorrow.

Address

43 St. Nicholas Place, Harlem NYC @ The Kota Alliance
New York, NY
10031

Opening Hours

Monday	10am - 7pm
Tuesday	9am - 7pm
Thursday	9am - 6pm

Telephone

+17185944460

Website

http://www.reciprocityfoundation.org/

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