Beyond Basics Physical Therapy

Beyond Basics Physical Therapy Our highly specialized experts provide 1:1 individualized care to patients. Not Medical Advice.

Individualized + Integrated care for every body:

* pelvic pain + dysfunction
* orthopedic conditions
* post-surgical rehab
* sexual pain + dysfunction
* pregnancy + postpartum support
* pediatric care
* lymphedema
* bowel + bladder dysfunction

Our individualized approach allows us to provide full attention to your needs as a whole. Our experts will spend the time pinpointing the root of you

r issue and treat it comprehensively. This type of care means our patients start feeling better sooner, and in fewer sessions than they would if treated at a traditional PT facility.

Your pelvic floor is involved in way more than you think 🌿 Breathing. Posture. Core stability. Going to the bathroom. S*...
04/23/2026

Your pelvic floor is involved in way more than you think 🌿 Breathing. Posture. Core stability. Going to the bathroom. S*x. And yet most people know almost nothing about how it works or what to do when something feels off.

We’re changing that 🧡

We’re teaming up with for an interactive Pelvic Health Workshop - part education, part movement class, all designed to help you actually understand your body and move better.

🎙️ Dr. Makela Spielman, PT, DPT — Beyond Basics PT
🎙️ Catherine Danaher — The Danaher Method

Dr. Makela will walk you through diaphragmatic breathing, the anatomy and physiology of the pelvic floor, and common signs of dysfunction. Then Catherine leads a movement class integrating myofascial release, Pilates, strength training, and HIIT to help you put it all into practice.

Open to all fitness levels. No experience needed 🔥
📍 The Floor on Atlantic · NY
🗓️ Monday, May 11 · 6:30–8:00 PM EDT
💰 $60 · Single Session

Comment WORKSHOP below and we’ll DM you the link to register 👇

This year’s Black Maternal Health Week theme, Rooted in Justice & Joy, centers healing, accountability, and the right fo...
04/13/2026

This year’s Black Maternal Health Week theme, Rooted in Justice & Joy, centers healing, accountability, and the right for Black Mamas to thrive. It also calls for meaningful action to address the inequities that continue to impact Black maternal health.

Since 2021, Beyond Basics Physical Therapy has partnered with Ashé Birthing Services to provide up to 100 hours each year of pro bono pelvic floor physical therapy for their clients, reflecting a commitment of more than $150,000 in care to date.

We believe fellow healthcare providers and organizations all have a role and responsibility in improving Black maternal health outcomes. If you are in a position to share resources or support community-based organizations doing this work, we encourage you to step forward.

Some stories need to be told out loud 🎬Lady Parts is an award-winning dramedy based on a true story — following a young ...
04/09/2026

Some stories need to be told out loud 🎬

Lady Parts is an award-winning dramedy based on a true story — following a young woman navigating years of unexplained pelvic pain, the challenges of getting a diagnosis, and the deeply personal journey of recovery. Through humor, honesty, and vulnerability, it sheds light on an experience so many people go through in silence.

This is more than a film screening. It’s an opportunity to learn, connect, and be part of a conversation that’s long overdue 🧡

Following the screening, we’ll be hosting a live panel featuring:
🎙 Bonnie Gross, Writer + Executive Producer
🎙 Dr. Amy Stein, DPT — Beyond Basics PT
🎙 Dr. Andrew Goldstein, MD
🎙 Dr. Chris Creatura, MD
🎙 Kelsey Bates, LMHC

Details:
📍 The Town School Theatre, Upper East Side, NYC
📅 Wednesday, May 6 · 6:30–9 PM

Comment LADYPARTS below and we’ll DM you the link to grab your tickets 👇

✨ GIVEAWAY ✨Beyond Basics Physical Therapy, Wellness x Nature, and Restorative Roots have teamed up to share something s...
04/06/2026

✨ GIVEAWAY ✨

Beyond Basics Physical Therapy, Wellness x Nature, and Restorative Roots have teamed up to share something special. One winner will win thoughtfully curated prizes to support you and make you feel good, inside and out 🧡

You Will WIn:
✔️ Virtual Pelvic Floor PT Appointment
✔️ CBD Wellness Bundle
✔️ Gift Box from Restorative Roots

Here’s how to enter:
1️⃣ Like this post
2️⃣ Follow + .restorativeroots +
3️⃣ Tag a friend in the comments who deserves some extra comfort (1 tag = 1 entry, unlimited entries!)
✨ Bonus: Share this post to your story and tag us for 5 extra entries!

Giveaway ends 4/13 at 11:59 PM EST. Winner will be DM’d by ONLY and will have 48 hours to accept before forfeiting their prize. Open to U.S. residents, 18+ only. This giveaway is not affiliated with Instagram. Good luck!

Building core strength is about more than just your abs, and doing it wrong can harm your pelvic floor 🌿Whether you’re p...
04/02/2026

Building core strength is about more than just your abs, and doing it wrong can harm your pelvic floor 🌿

Whether you’re postpartum, managing pelvic floor dysfunction, an athlete, or recovering from surgery, these tips are for you.

Save this before your next workout 📲

Comment “CORE” below and we’ll DM you the full blog so you have it for reference! 👇

Perimenopause and menopause affect so much more than just your cycle 🌿Sleep. Mood. Pelvic health. S*xual function. Bladd...
03/27/2026

Perimenopause and menopause affect so much more than just your cycle 🌿

Sleep. Mood. Pelvic health. S*xual function. Bladder changes. And yet most people enter this stage with almost no information about what’s actually happening in their bodies or where to turn.

We’re changing that 🧡

On April 21st from 7–9 PM EDT, our team at Beyond Basics PT is joining the Integrative Women’s Health Institute for a FREE live virtual panel on perimenopause and menopause — covering everything from pelvic floor changes and painful s*x, to hormones, nutrition, and whole-body support.

You’ll hear from four incredible clinicians:
🎙 Dr. Amy Stein, PT, DPT — Beyond Basics PT
🎙 Dr. Corey Hazama, PT, DPT — Beyond Basics PT
🎙 Dr. Jessica Drummond, DCN, CNS, PT — IWHI
🎙 Dr. Dawn Allen, DNP, APRN — IWHI

Plus you’ll get to submit your own questions live 🙋

Comment MENOPAUSE below and we’ll DM you the link to register for free 👇

✨ GIVEAWAY ✨Wellness isn’t just about pushing through your day; it’s about creating moments that help your body reset, r...
03/23/2026

✨ GIVEAWAY ✨

Wellness isn’t just about pushing through your day; it’s about creating moments that help your body reset, recover, and feel supported. We’ve partnered with Wellness x Nature and Badesofa to offer one winner a curated package designed to bring together expert care and restorative self-care 🩵

You Will WIn:
✔️ Virtual Pelvic Floor PT Appointment
✔️ CBD Wellness Bundle
✔️ Badesofa Back Bath Pillow

Here’s how to enter:
1️⃣ Like this post
2️⃣ Follow + +
3️⃣ Tag a friend in the comments who deserves some extra comfort (1 tag = 1 entry, unlimited entries!)
✨ Bonus: Share this post to your story and tag us for 5 extra entries!

Giveaway ends 3/30 at 11:59 PM EST. Winner will be DM’d by ONLY and will have 48 hours to accept before forfeiting their prize. Open to U.S. residents, 18+ only. This giveaway is not affiliated with Instagram. Good luck!

03/17/2026

CBD isn’t complicated. It supports systems involved in pain, inflammation, and stress 🌿 Just make sure what you’re using is tested and transparent ✔️

Address

110 E 42nd Street, Suite 1504
New York, NY
10017

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm

Telephone

+12123542622

Website

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Beyond Basics is an international leader in pelvic floor physical therapy located in Midtown and Downtown Manhattan. Since 2003, we have helped thousands of people recover from a broad range of conditions rooted in pelvic floor dysfunction. We create individualized treatment plans that relieve pain, improve function, and prevent unnecessary surgery, while providing comprehensive support to help you on your journey to recovery. Want to find out if physical therapy can treat your condition? Give us a call and talk to one of our expert therapists free of charge for 15 minutes.

Midtown East: 110 E 42nd Street (b/w Park & Lexington Ave), Suite 1504

Midtown West: 2 W 46th Street (b/w 5th & 6th Ave), Suite 403

Downtown: 156 William Street (b/w Ann & Beekman St), Suite 800