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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 6pm

Beyond Basics Physical Therapy

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Beyond Basics Physical Therapy

Our highly specialized experts provide 1:1 individualized care to patients. Not Medical Advice.

Individualized + Integrated care for every body:

* pelvic pain + dysfunction
* orthopedic conditions
* post-surgical rehab
* sexual pain + dysfunction
* pregnancy + postpartum support
* pediatric care
* lymphedema
* bowel + bladder dysfunction

Our individualized approach allows us to provide full attention to your needs as a whole. Our experts will spend the time pinpointing the root of your issue and treat it comprehensively. This type of care means our patients start feeling better sooner, and in fewer sessions than they would if treated at a traditional PT facility.

09/22/2025

💛GIVEAWAY💛

Self-care comes in many forms — whether it’s caring for your body, calming your mind, or treating yourself to little luxuries. This giveaway has a touch of all three! Enter now for a chance to win a Virtual Pelvic Floor PT appointment, SWAIR Sampler ($76 value) with full sizes of 2 best sellers + a CBD Wellness Bundle!

How to enter:
1️⃣ Like this post
2️⃣ Follow + +
3️⃣ Tag a friend who could use some extra self-care (1 comment = an entry)
✨ Bonus: Share this post to your stories for 5 extra entries

Giveaway closes 9/29 @ 11:59 PM EST. U.S. residents only, 18+. Winner will be contacted via DM by ONLY and will have 24hrs to respond before forfeiting their prize. Good luck ✌️

09/18/2025

✨ MIND-BODY & PELVIC HEALTH ✨

Did you know that chronic pelvic pain is often not just physical—it’s also deeply connected to the nervous system?

From trauma and stress to unprocessed emotions, your body remembers more than you think. And when the nervous system is dysregulated, the pelvic floor often holds tension and pain.

If you’re feeling stuck, dismissed, or overwhelmed—you’re not alone. Healing is possible, and this is a powerful place to begin.

Comment 🩵 and we’ll DM you the link to the full blog!

09/10/2025

✨ Growing a baby changes everything — your belly, your feet, your skin, even your brain (hello, pregnancy forgetfulness!) But one area that catches a lot of people off guard? The pelvic floor.

It’s normal for pregnancy to bring shifts and symptoms, but some changes are worth paying closer attention to.

What surprised you most about your pregnancy symptoms — normal or not-so-normal? Tell us below 👇

09/08/2025

Postpartum isn’t picture-perfect 💜 It’s raw, humbling, and often harder than anyone prepares you for. If you’re navigating these changes, know you’re not alone—and support exists to help you feel stronger, cared for, and seen.

What’s something you wish you had known about postpartum recovery? Share below ⬇️

09/04/2025

✨7 Things Not to Say to Someone with a Chronic Condition✨

People with chronic conditions are already managing enough — the last thing they need is a well-meaning comment that leaves them feeling unheard, judged, or dismissed.⁠
⁠
We created this carousel to spotlight some of the common phrases that can unintentionally hurt — and offer kind, affirming alternatives that actually support 💜⁠
⁠
Whether you’re living with a chronic condition or supporting someone who is, save this post for future convos 💬

⬇️ Tag someone who gets it or share to your stories to help shift the conversation.

08/28/2025

So you p*e when you sneeze? Yeah… that’s actually super common.

Stress incontinence happens when your pelvic floor isn’t quite doing its job. It can show up when you:
🤧 laugh, sneeze, or cough
🏃‍♀️ run or work out
💪 lift something heavy

The good news? You can retrain those muscles. Pelvic floor PT helps strengthen + coordinate your pelvic floor, so you’re not reaching for a pad every time you giggle.

If this is you, no shame — drop a 😂 or save this for later.

08/25/2025

🧘‍♀️ SELF CARE 101: IN-PERSON WORKSHOP 💫

Feeling overwhelmed, off-balance, or just ready to reset? Join Dr. Carson Judkins, PT, DPT from Beyond Basics PT for an in-person experience designed to help you reconnect with your body and mind—through journaling, breathwork, power poses, and more.

✨ Whether you’re managing stress, healing from pain, or just craving a moment to ground yourself, this is your space to pause and restore.

📍 EVENT DETAILS:
🗓️ Tuesday, Sept 16
🕖 7–8:30pm EDT
📌 Balance Arts Center – Room #1 | 151 W 30th St, 3rd Floor, NYC

🔗 Spots are limited—comment ‘🩵’ and we’ll DM you the link to register!

08/20/2025

Hard flaccid isn’t just about the p***s — it’s often rooted in tight pelvic floor muscles that impact nerves and blood flow.

Have you ever heard of hard flaccid before?
👇 Comment YES or NO

08/18/2025

Vaginal pain can feel isolating—especially when it’s hard to even talk about, let alone treat.

But there are options. And no, you don’t have to choose just one. Many people find relief through a mix of physical therapy, mental health support, and medical interventions tailored to their body.

If you’ve been told to “just relax” or that “everything looks normal,” you’re not alone—and you’re not imagining things. Pain is a signal. Let’s start treating it that way 🩷

08/11/2025

Bloated? Crampy? Always running to the bathroom? IBS might be to blame — and your pelvic floor could be making it worse.

✨ Pelvic floor PT can help calm your gut, ease pain, and get digestion back on track.

Tap the 🔗 in bio to learn more!

08/06/2025

No number is wrong. No answer needs fixing. Just a gentle check-in with yourself today.

Pelvic floor health isn’t linear—and your experience might shift daily (or even hourly). Whether you’re feeling grounded and strong or navigating pain and tension, the most important thing is that you’re tuning in.

💭 Ask yourself:
What does support look like today?
What’s one small act of care I can offer my body?
Who can I reach out to if I need help?

We’re here when you’re ready💙

Address

110 E 42nd Street, Suite 1504
New York, NY
10017

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 6pm

Telephone

+12123542622

Website

http://www.beyondbasicsphysicaltherapy.com/

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Magnus Wellness
16 E 40th Street, Fl 4

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Our Story

Beyond Basics is an international leader in pelvic floor physical therapy located in Midtown and Downtown Manhattan. Since 2003, we have helped thousands of people recover from a broad range of conditions rooted in pelvic floor dysfunction. We create individualized treatment plans that relieve pain, improve function, and prevent unnecessary surgery, while providing comprehensive support to help you on your journey to recovery. Want to find out if physical therapy can treat your condition? Give us a call and talk to one of our expert therapists free of charge for 15 minutes.

Midtown East: 110 E 42nd Street (b/w Park & Lexington Ave), Suite 1504

Midtown West: 2 W 46th Street (b/w 5th & 6th Ave), Suite 403

Downtown: 156 William Street (b/w Ann & Beekman St), Suite 800