Beyond Basics Physical Therapy

Beyond Basics Physical Therapy Our highly specialized experts provide 1:1 individualized care to patients. Not Medical Advice.

Individualized + Integrated care for every body:

* pelvic pain + dysfunction
* orthopedic conditions
* post-surgical rehab
* sexual pain + dysfunction
* pregnancy + postpartum support
* pediatric care
* lymphedema
* bowel + bladder dysfunction

Our individualized approach allows us to provide full attention to your needs as a whole. Our experts will spend the time pinpointing the root of you

r issue and treat it comprehensively. This type of care means our patients start feeling better sooner, and in fewer sessions than they would if treated at a traditional PT facility.

Bloated? Crampy? Always running to the bathroom? IBS might be to blame — and your pelvic floor could be making it worse....
08/11/2025

Bloated? Crampy? Always running to the bathroom? IBS might be to blame — and your pelvic floor could be making it worse.

✨ Pelvic floor PT can help calm your gut, ease pain, and get digestion back on track.

Tap the 🔗 in bio to learn more!

No number is wrong. No answer needs fixing. Just a gentle check-in with yourself today.Pelvic floor health isn’t linear—...
08/06/2025

No number is wrong. No answer needs fixing. Just a gentle check-in with yourself today.

Pelvic floor health isn’t linear—and your experience might shift daily (or even hourly). Whether you’re feeling grounded and strong or navigating pain and tension, the most important thing is that you’re tuning in.

💭 Ask yourself:
What does support look like today?
What’s one small act of care I can offer my body?
Who can I reach out to if I need help?

We’re here when you’re ready💙

Nobody warned you it could feel like this.That pain could take over your relationship.That healing might come with shame...
08/04/2025

Nobody warned you it could feel like this.
That pain could take over your relationship.
That healing might come with shame.
That you could feel so far from who you used to be.

Pelvic floor dysfunction affects more than your body—it can rattle your entire sense of self.

If you’re in it, you’re not alone. Share this with someone who needs to feel seen 🩵

You start describing your symptoms, and before you’ve even finished, you’re dismissed. Referred out. Told it’s “just str...
07/31/2025

You start describing your symptoms, and before you’ve even finished, you’re dismissed. Referred out. Told it’s “just stress.”

We hear this story every day. It’s frustrating, invalidating, and—unfortunately—very common. ⁠

If you’ve been passed from provider to provider with no answers (and maybe even started questioning yourself in the process), we see you. The pain is real. The impact is real. And you deserve more than a shrug and a prescription.

At Beyond Basics, we listen deeply, treat holistically, and collaborate with your full care team to help you feel like you again.⁠

💬 Have you experienced this kind of dismissal? You’re not alone—share below if you feel safe doing so. You never know who needs to hear it.

Just a few things we know you’ve Googled at 2am with one eye open 👀Panicking but also trying to convince yourself it’s “...
07/28/2025

Just a few things we know you’ve Googled at 2am with one eye open 👀
Panicking but also trying to convince yourself it’s “probably fine.”

Pelvic floor dysfunction is wild because one minute you’re sneezing, and the next you’re asking the internet why your va**na feels like a bag of marbles.

If you’ve been here, we see you. And if you’re still searching — you deserve answers, not shame.

👇 Comment if we missed your midnight Google search
📌 Save this for the next health spiral

Living with pain is hard enough.Trying to prove it to other people? Exhausting.So many of our patients walk through our ...
07/23/2025

Living with pain is hard enough.
Trying to prove it to other people? Exhausting.

So many of our patients walk through our doors carrying years of invalidation — told to tough it out, told it wasn’t that bad, told to stop talking about it altogether.

We’re here to change that.
To name what’s happening.
To believe you.
And to help you find your way forward.

🧡 If you’ve ever felt dismissed, this space is for you.
🧡 If you’re still searching for answers, we see you.
🧡 You are not making it up.

📚 Ready to deepen your expertise in pelvic health?Registration is open for the Clinical Foundations Course: Abdomino-Pel...
07/17/2025

📚 Ready to deepen your expertise in pelvic health?

Registration is open for the Clinical Foundations Course: Abdomino-Pelvic Pain Evaluation & Management, hosted by the International Pelvic Pain Society. This comprehensive program explores the latest in pain mechanisms, patient assessment, and multidisciplinary care—designed for PTs, MDs, NPs, PAs, and all clinicians working with pelvic pain.

🗓 Live and recorded virtual sessions:
• August 4, 2025: Welcome and Introduction
• October 6, 10 AM EST: Q&A #1 (recorded and shared)
• October 7, 8 PM EST: Q&A #2 (recorded and shared)
• December 6, 2025: Live Case Review / Conclusion - All Faculty

👩‍⚕️ Taught by an incredible interdisciplinary faculty, this course is your chance to learn evidence-based approaches and clinical pearls from leaders in the field.

💜 JEDI Scholarship Alert:
The IPPS is committed to Justice, Equity, Diversity & Inclusion. Their JEDI scholarships help clinicians from underrepresented backgrounds access this essential education.

Comment 🧑‍💻 for your link to register!

When s*x is painful, it can ripple into every part of your life — your relationship, your sense of self, your ability to...
07/16/2025

When s*x is painful, it can ripple into every part of your life — your relationship, your sense of self, your ability to feel safe in your own body.

And yet, so many people are told it’s “just in your head,” “normal after birth,” or “something you’ll get used to.”

It’s not. Pelvic pain is real. Intimacy should never hurt.

You deserve care that meets you with compassion, not shame 💜

Think core work = crunches and planks? Not if you’re healing from prolapse, pelvic floor dysfunction, or postpartum trau...
07/10/2025

Think core work = crunches and planks? Not if you’re healing from prolapse, pelvic floor dysfunction, or postpartum trauma. Our latest blog breaks down how to safely build real core strength — without straining your pelvic floor 💪

💡 You’ll learn:
✔️ Why traditional ab workouts can backfire
✔️ Pelvic floor–friendly exercises to try
✔️ Signs your core routine might be doing more harm than good

👇 Comment your 🩵 & we’ll DM you the link to the full blog!

If you’ve been dealing with itching, irritation, pain, or burning — and keep hearing “everything looks normal” — you’re ...
07/03/2025

If you’ve been dealing with itching, irritation, pain, or burning — and keep hearing “everything looks normal” — you’re not imagining it.

Conditions like lichen sclerosus, vulvar atrophy, and plasma cell vulvitis are real, often misunderstood, and frequently misdiagnosed.

You deserve to feel heard. You deserve answers. And most importantly — you deserve relief.

💬 If you’ve experienced one of these, you’re not alone. Feel free to share (or just leave a 💙 if words are hard today)

Address

New York, NY

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm

Telephone

+12123542622

Website

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Our Story

Beyond Basics is an international leader in pelvic floor physical therapy located in Midtown and Downtown Manhattan. Since 2003, we have helped thousands of people recover from a broad range of conditions rooted in pelvic floor dysfunction. We create individualized treatment plans that relieve pain, improve function, and prevent unnecessary surgery, while providing comprehensive support to help you on your journey to recovery. Want to find out if physical therapy can treat your condition? Give us a call and talk to one of our expert therapists free of charge for 15 minutes.

Midtown East: 110 E 42nd Street (b/w Park & Lexington Ave), Suite 1504

Midtown West: 2 W 46th Street (b/w 5th & 6th Ave), Suite 403

Downtown: 156 William Street (b/w Ann & Beekman St), Suite 800