Angie Rumaldo, PhD

05/27/2025

Sleep your way to better heart health! Restful sleep helps regulate blood pressure, reduces stress, and gives your heart a chance to recharge. Skimping on sleep can add strain to your heart over time! Prioritize those zzz’s for a healthier heart, and reach out if you need tips for better sleep habits. true-pursuit.com

01/15/2024

It's estimated that nearly 9 million adults around the world are living with ADD. If you've been diagnosed or are showing symptoms of ADD or ADHD, talking with a counselor can be an effective way to develop strategies that help you boost your focus and productivity. This article by Healthline goes into detail on how therapy helps those with ADD and ADHD.

Behavioral therapy for ADHD can help individuals manage ADHD by teaching them new skills. We explore methods, results, and more of this treatment option.

01/15/2024

When we feel guilty about something we’ve done, we have to learn from it, try to make amends, and move on. But when we feel guilty about something irrational, we need to teach ourselves to resist the assumptions that lead to that feeling. If you’re getting stuck on that, give us a call. true-pursuit.com

01/12/2024

Anyone else dealing with post-holiday stress? Phew--it's not just us. From incoming credit card bills to family issues that flare up fast during the holiday season, the aftermath of December can be tough. Working with a counselor can be a great way to sort out your feelings and develop an effective plan of action to get back to feeling your best as you sail into 2024.
What are your go-to methods for distressing after the holidays? true-pursuit.com

01/12/2024

Avoiding anxiety in the short term causes it to increase in the long term. In order to truly stop it from controlling our lives, we have to face the things that make us anxious. true-pursuit.com

01/09/2024

You can't control what life throws at you--but you can control how you handle it. Managing mental health is key for dealing with day to day stresses, maintaining healthy relationships, contributing to your community, and reaching your potential. If you're not sure where to start when it comes to improving your mental health, working with a counselor can be a great jumping-off point. This article by Medical News Today explains just how counseling can help.

Mental health counselors provide support for anxiety, depression, relationship problems, and more. Learn about the costs and how to find help here.

01/09/2024

Teens develop how they feel about themselves in large part in reaction to how their parents talk to them. It's important to let your kids know that you're proud of them and provide positive feedback. true-pursuit.com

01/06/2024

One valuable skill for people with ADHD is to identify what makes you feel motivated and focused. Instead of fighting your inclinations, there may be opportunities for you to make use of them. true-pursuit.com

01/04/2024

January is National Mental Wellness month. Working with a counselor isn't just for dealing with acute life stressors--it can also provide insights into steps that you can take to improve your life. If you've been thinking about getting the mental health support we all need, the time is now. true-pursuit.com

01/03/2024

One of the most common reactions to trauma is to develop a sense of perfectionism. Working with a trauma professional can help you to reduce your risk of burn-out and develop a sense of self-worth that isn’t dependent on always getting perfect outcomes. true-pursuit.com

01/01/2024

Happy New Year from Angie Rumaldo, PHD!

12/29/2023

Some of the lesser-known symptoms of depression include irritability and sleep disruptions. If you haven’t seen a mental health professional about them, you may be surprised by how much we can help. true-pursuit.com