09/04/2025
Protein is having its moment—and for good reason. It supports energy, blood sugar balance, muscle repair, and helps you feel satisfied.
But here’s the catch: just because something is high in protein doesn’t mean it’s good for you. Quality matters just as much as the grams on the label. Many processed “protein” products are packed with additives that do more harm than good.
That’s why we created a High-Protein Cheat Sheet to highlight the cleanest, most nutrient-rich ways to fuel up.
*While not Clean-approved during the program, greek yogurt, cottage cheese and eggs can be great options outside of reset periods if you don’t have an intolerance.
