Scarsdale Psychology Associates

05/30/2025

Kindness -

Kindness The T.V. show Ted Lasso demonstrated the power of kindness.  Kindness can be a powerful tool for yourself and others. It changes you as it helps others. The Boomerang Effect Have you ever been the recipient of powerful kindness? Someone who is selfless and caring and focused on your need...

05/23/2025

It was so special to be in community at the ! We love connecting with our neighbors in the heart of our hometown. 🩵✨
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05/15/2025

Congratulations to Scarsdale Psychology Associates Founder and Director, Dr. Ilana Rosenberg, on being presented with this year’s Distinguished Service Award from the Westchester County Psychological Association! 🩵✨

Dr. Rosenberg has made a meaningful impact on the organization throughout her past four years as President-Elect of the Westchester County Psychological Association and its clinical division. Every step of the way, she has fostered a sense of warmth, dedication, and connection within our professional community. Thank you, Dr. Rosenberg!
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05/10/2025

May is Maternal Mental Health Month—a time to honor and uplift the mental well-being of all mothers. 🌸💛 We know that nurturing others starts with nurturing yourself. At SPA, we believe in the power of self-compassion and support on the journey of motherhood. You deserve care, too.
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05/09/2025

At SPA, we love opening our doors to connect, share experiences, and support one another. It was an honor to host so many warm and compassionate friends, old and new, in our space two weeks ago! Thank you for joining us in this celebration of community and wellness. 🩵✨
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05/08/2025

Caring for our minds and hearts, checking in on loved ones, and understanding that we aren’t alone in our struggles - that’s what Mental Health Awareness Month is all about. How are you honoring your mental health this month? Let us know in the comments ⬇️
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02/19/2025

🎟️ Scarsdale Psychology Associates is thrilled to be a sponsor for Women in Business: Strategies for Success on Wednesday, March 5th at Scarsdale Golf Club!
Secure your spot today (Tickets + Event Details: www.scarsdalebusinessalliance.com)
✨ Keynote Speakers:
* Laura Gentile, Former EVP & CMO, ESPN; Founder, espnW
* Samantha Saperstein, Managing Director, Head of Women on the Move, JPMorgan Chase

02/19/2025

🎟️ Scarsdale Psychology Associates is thrilled to be a sponsor for Women in Business: Strategies for Success on Wednesday, March 5th at Scarsdale Golf Club!
Secure your spot today (Tickets + Event Details: www.scarsdalebusinessalliance.com)
✨ Keynote Speakers:
* Laura Gentile, Former EVP & CMO, ESPN; Founder, espnW
* Samantha Saperstein, Managing Director, Head of Women on the Move, JPMorgan Chase
Scarsdale Business Alliance

02/11/2025

MFT intern available to see clients for $40-$100

Hi- Our MFT intern graduating this summer with a Masters in Marriage and Family Therapy has availability to see clients in person or virtually for $40-$100 per session. She is currently working with individuals, couples, and families at Scarsdale Psychology Associates in Scarsdale.

For some additional background:
She is passionate about strengthening partner and family relationships throughout all stages of the family life cycle, as well as helping individuals navigate the changes that these life stages might bring. She works to empower clients of all ages to trust and develop their own voice, recognize their inner strength, and move forward in ways that are meaningful to them. By providing a safe space, she helps clients honor their full "story" and experience more joy and fulfillment. Additionally, she has 15+ years' experience serving corporate clients around executive coaching and communications.

Treatment modalities include cognitive behavioral, narrative, acceptance and commitment, family systems, mindfulness, and emotionally focused therapy.

For additional information and scheduling details, please contact: 914-901-3520.

At SPA, we believe that self-compassion and self-acceptance are the first steps to creating the life andrelationships you want. We offer supportive therapy to adults, adolescents, and children in Scarsdale, Greenwich, Westchester and Fairfield Counties.

01/23/2025

Practicing deep breathing can reduce stress and anxiety! Find a comfortable place to sit and practice a breathing technique to start your day ✨

01/21/2025

We all have a gift that makes us special. Finding yours may not always be easy but it’s worth it. ✨.

11/06/2024

We get it: we all have that inner critic that’s a little too loud, a little too harsh, and honestly… totally out of touch. But what if you could turn her into your personal hype queen? Here’s how to start cheering yourself on like you’re your own best friend:

1️⃣ Give Her a Name: Spot that critical voice? Give her a name (like “Judgey Jessica” 😉) so you can separate her from who you really are.

2️⃣ Flip the Script: If that voice says something less-than-lovely, ask, "Is this the support I’d give a friend?" If not, it’s time for a quick re-write. You deserve kinder words!

3️⃣ Go Full-on Supportive: Start replacing criticism with cheer. Talk to yourself with the same pep you’d bring to your best friend on her hardest day.

Trust us, this small shift can do wonders for your confidence. Let that inner cheerleader shine! And, this might be the perfect time for you to get in touch with Dr. Rosenberg for a 15-minute introductory chat (it’s free of charge), so we can connect you with a wonderful therapist from our team. You can call or email: 914-901-3520 or Welcome@Scarsdalepsychologyassociates.com.