New York Endocrinology

New York Endocrinology Endocrinology private practice
(1)

04/20/2026

A follower sent me this video, and honestly, I couldn’t believe what I was hearing.

This is a prime example of weight bias. The claim that people who are in “shape” (whatever is his perception as he is not a doctor nor trainer) are inherently “hard-working, disciplined, and have self-control with food” perpetuates harmful stereotypes.

To make matters worse, he goes on to suggest that someone’s appearance in “shape” tells you about their character, labeling them as “honest” and “reliable.” 🤮

Let me clarify something: being in “shape” does not make someone a better or more moral person. I’ve met plenty of people who are in “shape” but lack the qualities he’s praising—and the opposite is also true.

And I hate to break it to you, but my patients who achieve health and wellness with the help of weight loss medications are no less disciplined, hard-working, or deserving of respect than anyone else.

Let’s stop equating body size with morality, discipline, or worth. It’s not only inaccurate but also damaging to so many people.

And he has over 2 MILLION followers 🤦‍♀️🤦‍♀️
But my podcast episode with will beat his 🤞🏼

04/20/2026

Great slide showing all the current FDA approved drugs for weight loss.

The message of this video is the following:
Just because we see greater average weight loss in one drug does NOT mean greater percentage body fat loss.

For example, if Zepbound has on average 22% total weight loss but 40% of that was muscle mass versus one drug that gives you 14% total body weight loss with only 5% muscle loss: which do you think had the best loss?

You can avoid muscle loss. Remember your GPS in my book!
G for GLP1
P for Protein
S for strength training

It’s not the drug causing the muscle loss, is the poor guidance you are receiving in your treatment.

Read Weightless and be more informed than many, including providers.

04/19/2026

Can’t change my genes, but I can change my body composition to prevent T2DM.
Not me MF!! 💪🏼😡

I show you how you change your body composition in my book Weightless.
A healthy body composition can be disease free.

In peri and menopause: Estrogen deficiency →↑ visceral fat↓ muscle↓ insulin sensitivityMHT can transform symptoms and qu...
04/19/2026

In peri and menopause:
Estrogen deficiency →
↑ visceral fat
↓ muscle
↓ insulin sensitivity
MHT can transform symptoms and quality of life.
But it is NOT a weight loss treatment.
When we confuse the two, women end up frustrated, confused and underserved.
Menopause care and obesity treatment are different.
Both matter. Both deserve precision.

This is why I wrote Weightless,
to guide you before, during, and after these changes.

Save this. Share it with someone who needs it.

04/19/2026

If you are not an professional athlete, you don’t need to exercise everyday for health benefits. Yes, read that again.
Over exercising can lead to life long injuries.

Be smart with your body, but also kind. And learn to listen to it.
If instead of feeling better with exercise, you are feeling worse; take a step back.

04/18/2026

Everyone seems to be an expert on Insulin resistance this days. They know that the words “insulin resistance” triggers something in you. An they weaponize against you to sell you supplements to improve it.

Here is the BIGGEST RED FLAG to know if they have zero clue of what they are talking about about or ZERO care beyond your pocket: FAILING TO TELL YOU THAT THE STRONGEST INSULIN SENSITIZER IS FREE!!!

And it’s YOUR muscle mass. Your muscle metabolized a WHOOPING 80% of glucose in blood 🤯
Yes you read this right.
Still need another reason to build muscle mass?! 💪🏼💪🏼💪🏼💪🏼

04/17/2026

Let’s step back for a second;
How can a body be expected to:
build muscle, recover from workouts,
regulate hormones, and sustain energy…
while being underfed?
It can’t.
So it adapts.
It slows down.
It protects you.
And then you’re told to “try harder.”🤯

After years in clinical practice, I can tell you this with certainty:
People are not failing weight loss.
They are following advice that was never designed for how the body actually works.

Now we understand that exercise does not cause weight loss. Yes, you hear that.
Building muscle does by decreasing body fat, by maintaining glucose homeostasis, decreasing insulin resistance.
We forgot about what matters in exercise: muscle, mobility, flexibility followed by proper protein intake.
It’s like we were willing to sacrifice muscle for body fat loss 🤦‍♀️

No more. Today is:
Yes, exercise more but also optimize/increase your protein intake.
A car wouldn’t run with out gas, why do we expect our bodies to do so.
And yes, GLP1s decrease calorie intake, but macronutrients should not be sacrificed along the way.

04/17/2026

Thank you to each of you making this possible.
16+ clinical experience, 15 + training and 50 yrs of life experience poured into my book Weightless.

If you don’t know if my book is for you, I can tell you 99.9% yes.
You will learn about hormones, body composition, body recomposition, nutrition, it will help you understand your weight, whether you struggle or not.
It will teach you empathy and it will help you unlearn some preconceptions.

Happy reading! Weightless.

04/17/2026

Clinician: before you tell another patient to “eat less and exercise more”, READ MY BOOK

For you who has struggled with your weight, no matter for how long or how much, READ MY BOOK before another doctor, trainer, anyone, tells you to “eat less and exercise more”. You need to advocate for yourself with education and knowledge.

Thank you to the person who dm me this morning. And to all that you do too 🙏

Weightless is here to change the narrative surrounding weight gain/ weight loss.

04/16/2026

I wish I can tell you that building muscle is a walk in the park and I’m always looking forward to working out…NO.

I love doing but, but between kids, patients, work, projects etc it can become added work to my week.

After close to 3 decades I can tell you it doesn’t get easier, in fact, it gets harder. And the longer you stop the harder to get back to it.
But as an endocrinologist I can tell you this:

-Type 2 diabetes is HARDER
-Osteoporosis is HARDER
-Metabolic syndrome is HARDER
-immobility is HARDER
-depending on someone for daily tasks is HARDER.

Fact: low muscle mass is associated with an increase in ALL cause mortality.

Choose your HARD.

04/16/2026

Because why not. At 50, I’ve had plenty of life experiences, great ones and terrible ones and everything in between.

My life goal is to empower YOU woman ❤️Either in physical health or mental health.

Divorces can be EXCRUCIATING, and take a toll physically, financially, emotionally and mentally.
But my advice is to prioritize your mental and physical health. Those are priceless.
Prioritizing your mental health will guide you to make the right decisions.

And truly, if you are authentically ok, your kids will also be ok. But if you are pretending to be ok, your kids sense it.

Godspeed….

Address

1107 Park Avenue
New York, NY
10128

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://weightlessthebook.com/, https://strengthmd.co/

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