Stephanie Roth-Goldberg, LCSW

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Stephanie Roth-Goldberg, LCSW

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Stephanie Roth-Goldberg LCSW is the founder of Intuitive Psychotherapy NYC, specializing in eating disorders, body image, disordered eating, excessive exercise, athletes and trauma.

09/10/2025

You are more than your workout.
You’re more than miles, paces, or calories burned.

I created a free self-reflection guide with prompts to help you explore:
✨ Who am I when I move?

Inside, you’ll find 6 journal prompts designed to shift the way you see your body and your movement. Instead of chasing numbers or fighting your reflection, these questions invite you to:
👉 Get curious about your body
👉 Untangle your identity from running or exercise alone
👉 Focus on how you feel, not how you look

Because running isn’t just physical—it’s mental, emotional, and deeply personal.

💌 Grab your free download at the link in my bio and start journaling your way back to joy.

What’s one question you wish you asked yourself more often?

09/06/2025

Stop scrolling. Breathe. Read that again:
Rest is part of your identity too. 😌

You don’t have to earn it. You don’t have to explain it.
Being the person who honors their needs? That’s not weak—it’s powerful. 👏
Let that be the version of you that leads today.

09/05/2025

You don’t earn movement by restricting fuel. You support movement by fueling well. 👟✨

The more you give your body, the more it gives back.

Energy. Recovery. Confidence. Joy.

💭 Next time you’re about to move, ask: What will help me feel strong, safe, and supported today?

08/29/2025

“Who are you when no one’s watching? 👀
We spend so much of life performing — at the gym, at work, on social media. But when the noise fades, who are you really? Don’t overemphasize any part of your identity, that’s when it starts to take over and feel pressured instead of pleasurable. ma
✨ The version of you that isn’t chasing numbers, proving worth, or holding it all together.
✨ The version of you that feels like home.
Take a minute to reflect or journal on it today. Or share below — who are you without the labels?”

08/26/2025

Movement isn’t punishment. It’s not about ‘earning’ food or a smaller body. It’s about reconnecting with yourself.

💭 Try asking: ‘Does this movement feel like care, or like criticism?’

Choose care.

08/24/2025

Walking and running aren’t just physical. They’re mental resets. Which benefit speaks most to you right now? 👟

05/13/2025

Big goals can feel overwhelming. The secret? Small, reachable goals that build momentum.

“Run for 10 minutes today.”
“Celebrate one run where you felt strong.”
“Pause mid-run and appreciate the moment.”

What’s one tiny goal you can set today? Let me know below! 👇

And if you need a motivational boost, grab my FREE Runner’s Affirmation Coloring Pages to keep your mindset strong! [Link in bio]

11/12/2022

Once again when we can remove laziness from the equation we can investigate the real, legitimate reasons you might not want to exercise. It can take a long time to heal ones relationship to exercise if it was a big part of your disordered eating or eating disorder history. Continuing to tell yourself you are lazy reinforces the belief that exercise needs to be done at a certain time, in a certain way with complete disregard to your emotions and physical state. Honor the reason you don't want to exercise and when you're ready you can work through that in a containing, nurturing way that honors all parts of yourself.

10/15/2022

You’ve done all the hard work. Taper time can lead to a lot of anxiety. It’s a great time to remind yourself of your goals and your plans!

10/01/2022

Drinking water won’t satisfy your hunger. It’s really ok to be hungry. Telling yourself you're thirsty when you're hungry doesn't make the hunger go away, it’s a form of disconnection from your body.

09/10/2022

We know the research or fasted workouts is a bit iffy and mostly shows no benefit. Eating is important. It can be hard to get used to. But it’s worth the challenge. Prepare mentally and prepare logistically. There is a good chance you aren't hungry, that happens. Work on allowing yourself to eat when not hungry, eating for function is important (this where the Gentle Nutrition principle of Intuitive Eating comes in). Preparation is key

Address

New York, NY
10016

Telephone

+16464818371

Website

http://www.intuitivepsychotherapynyc.com/

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