Stephanie Roth-Goldberg, LCSW

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Stephanie Roth-Goldberg, LCSW

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Stephanie Roth-Goldberg LCSW is the founder of Intuitive Psychotherapy NYC, specializing in eating disorders, body image, disordered eating, excessive exercise, athletes and trauma.

02/05/2026

Body neutrality isn’t about loving your body every day.
It’s about relating to it with a little more gentleness.

Some days that means noticing when comparison sneaks in.
Some days it means choosing who you’re around.
Some days it means letting your body just be a body — not a problem to solve.

This isn’t a checklist.
It’s a practice.
And it’s okay if you’re starting small.

💭 Which of these feels most accessible for you right now?
Save this for the days your body image feels loud — and remember, neutrality is allowed.

02/04/2026

Family dinner, no pressure edition.

Everyone builds their own bowl.
Everyone listens to their own body.
Everyone gets to decide what feels right for them.

Some kids add more rice.
Some try a new veggie.
Some stick with what feels safe today.

No pressure to clean plates.
No “just one more bite.”
No ranking food as good or bad.

Food trust isn’t built in one meal — it’s built in moments like this.
What would autonomy at the table look like in your home?

01/29/2026

When those ED thoughts get loud, it doesn’t mean you’re doing recovery wrong.
It means an old station is playing.

You don’t have to argue with it.
You don’t have to shame yourself for hearing it.
You just notice… oh, this song again.

And then you choose something different.

Changing the channel isn’t about pretending the thoughts aren’t there.
It’s about recognizing they’re old, familiar, and no longer serving you.

🎧 What helps you “change the station” when those thoughts show up?

Save this for the moments they get loud — and remind yourself you have options.

01/20/2026

Brick Update: When I don’t use it, I’m not just on social media more. I’m also shopping and spending way more time sucks into my phone instead of being present.

I only have social media blocked. But when I have it blocked, I do less of the other stuff, too.

2026 is about being present in all that I do. What is it for you?

01/17/2026

2016 was…

#2016

01/08/2026

Setting goals doesn’t make you unhealthy. Losing yourself in them does.

Here’s the nuance we don’t talk about enough 👇

Sometimes my goals do involve numbers.
Sometimes I want to run faster.
Sometimes a workout feels hard… or just meh.

And that’s okay.

What changed everything for me was this:
I stopped criticizing every run, every pace, every outcome.

When I loosened the judgment, my movement practice got healthier.
Not softer.
Healthier.

Being healthy isn’t about never caring about outcomes.
It’s about staying connected to your body and your goals without letting either run the whole show.

Movement is one part of your life.
Not your worth.
Not your identity.
Not the ruler you measure yourself by.

Run for connection, not correction. 👟✨

Curious what this looks like for you right now?
Save this for the days you’re questioning your “why” and come back to it when the noise gets loud.

12/29/2025

Day 5 of using Brick and I’m realizing how automatic my scrolling urge really is.

Today it hit during the walk at the end of my run. 👟
Not boredom. Not avoidance. Just habit.

That’s the work.
It starts with noticing.

Not fixing.
Not judging.
Just awareness.

And honestly? That pause feels like progress.

✨ Save this for a gentle reminder.
✨ What moments are helping you notice your habits lately?

12/24/2025

I’ve been using the phone blocker lately, not sponsored, just something that’s helping me be more intentional with how I show up online. 📵✨

Here’s the thing…
Social media isn’t the problem.
Mindless scrolling when your nervous system is already fried? That’s the part that gets tricky.

During the holidays and heading into the new year, I wanted space to actually be present without deleting apps or swinging into all-or-nothing mode. Brick lets me choose when I’m on my phone, instead of my phone choosing for me.

Intentional use > total restriction.
Boundaries > burnout.
Connection over perfection.

If you’re setting New Year intentions around presence, rest, or mental clarity… this might be a tool worth exploring. Not as a rule. Not as punishment. Just support.

✨ Save this for later.
✨ Share with someone who’s craving a softer relationship with their phone.

What does intentional social media use look like for you right now?

12/20/2025

The holidays can be beautiful… and heavy.
Both can be true.

You’re allowed to slow down.
You’re allowed to say no.
You’re allowed to protect your nervous system this season.

Joy doesn’t come from doing everything “right.”
It comes from staying connected to yourself. 🤍

Save this for the days when the season feels like too much.
And tell me — which slide do you need most right now?

12/17/2025

These days, my routine looks simple on the outside.
I’m running according to my plan.
I’m eating in a way that feels good to my body.

Not because it’s the holidays.
Not because it’s not the holidays.
But because consistency for me means listening, not tightening the reins.

Running doesn’t stop because there are cookies on the counter.
And food doesn’t need to change because my calendar did.

This is what balance actually looks like in real life.
Movement with intention.
Fuel without rules.
Permission to enjoy both.

You don’t need to earn rest.
You don’t need to earn food.
And you don’t need to put your body on pause in December. 👟✨

If you needed permission to keep showing up for yourself in a way that feels steady, save this.
And if this resonates, follow along for more reminders that you are more than your miles.

12/09/2025

Body image in your 40s hits different… especially in perimenopause.
Your body is shifting, your identity is shifting, and the old “fitness inspo” you used to follow?
Yeah… it doesn’t always land anymore.

Here’s the thing:
Your feed should reflect your current season of life, not a past one.
Find the creators who get hormone swings, sleep chaos, changing bodies, and the emotional load of this stage.
That’s where the compassion is.
That’s where the grounding is.
That’s where the healing is.

If you’re craving more conversations about body trust, perimenopause, and midlife identity…
follow along — you’re not doing this season alone.

12/06/2025

My daughter got her flu shot this week, and I told her, “It won’t hurt.”
She looked at me and said,
“Mom… you don’t know how it will feel for me. You don’t know my body.”

And honestly? She was right.

She did have a big reaction — and instead of minimizing it, I sat with her, held her hand, and validated every feeling.

Body autonomy starts in moments like this…
When our kids teach us (again) that their bodies are theirs, and our job is to honor that truth.

How do you practice body autonomy at home?

Address

New York, NY
10016

Telephone

+16464818371

Website

http://www.intuitivepsychotherapynyc.com/

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