Stephanie Roth-Goldberg, LCSW

Stephanie Roth-Goldberg, LCSW Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stephanie Roth-Goldberg, LCSW, Mental Health Service, New York, NY.

Stephanie Roth-Goldberg LCSW is the founder of Intuitive Psychotherapy NYC, specializing in eating disorders, body image, disordered eating, excessive exercise, athletes and trauma.

11/12/2025

🙊 Sorry not sorry!

11/10/2025

Crushing Monday with focus 🏋️‍♂️

How do you want to feel about movement this week?

11/07/2025

Some thoughts…

11/04/2025

Monday Marathon thoughts… do you put your name on your shirt?

10/28/2025

You trained for months to cross the finish line… but have you paused to ask what you actually loved along the way? 🏁

The miles are behind you—but the meaning is still unfolding.

After a race, most runners focus on recovery runs, foam rollers, or what’s next on the calendar. But journaling might be the most important part of your post-marathon recovery.

Because reflection helps you remember:
✨ The moments that made you feel alive.
✨ The people who showed up for you.
✨ The reasons you fell in love with running in the first place.

So before you sign up for another race… take a breath, grab your journal, and ask:
👉 What did I enjoy most about this process?
👉 Where did I feel most proud?
👉 What do I want to carry forward (and what can I let go of)?

The finish line isn’t the end—it’s the mirror. 💫

10/22/2025

About 10 days post–Chicago Marathon, I set my alarm, brushed my teeth, got dressed for a workout… and then crawled right back into bed. 😴

And honestly? That’s the beauty of not marathon training.

We spend months using every ounce of discipline, focus, and structure. But recovery means giving yourself permission to not do. To wake up and decide:
➡️ Today I’ll run.
➡️ Today I’ll rest.
➡️ Today I’ll just breathe.

If you’re in that post-race limbo, this is your reminder: rest is still part of the work. 👏

10/15/2025

They asked if I’d be okay skipping my run… but the real question is: will they be okay when I don’t? 👟

Boundaries mean choosing rest, even when others don’t get it.

As a therapist who’s worked in the sports space for years, one thing I know for sure: your mental recovery after a race ...
10/14/2025

As a therapist who’s worked in the sports space for years, one thing I know for sure: your mental recovery after a race is just as important as your physical one.
Marathon training is more than mileage — it’s a mental marathon in itself:
→ Saying no to social plans
→ Prioritizing sleep and nutrition
→ Showing up even when you’re tired or stressed
That takes discipline — and it takes a toll.
After every race (whether it’s a new PR or a tough day out there), I commit to journaling every day for one week.
Because the insight I gain? Always worth it.
📝 If you want to grow as a runner — and as a person — use each race as a reflection point:
• What worked?
• What didn’t?
• What do you want to carry forward… or leave behind?
You’ll find me this week in my sleeves, journaling from bed — and I’ll be back soon to share my biggest post-race takeaways. 🛏️💭
What do YOU do to mentally recover after a race? Drop your rituals, routines, or questions below.👇
Let’s talk post-marathon mindset.

Chicago Marathon Recap. My slowest race in 8 years! This cycle had a major hiccup in the peak weeks when a foot injury t...
10/13/2025

Chicago Marathon Recap. My slowest race in 8 years! This cycle had a major hiccup in the peak weeks when a foot injury took me out for 3 weeks. I let myself recover and jumped back into training. I wanted to run the Chicago marathon and I wanted to go on the girls trip I had planned with my friends who were also running. My ft@it was started coming back just a few weeks ago. I had high hopes of going something like 10 min slower than my PR. That felt very doable. But the marathon throws things at you and yesterday I didn’t seem to have the inner grit to overcome them. I followed all the plans- my carb load and fueling were perfect, I just came in slightly undertrained due to injury and didn’t fully realize that until I was deep in the race.
What’s funny about this race is I really had fun! I was running a great race for the first 19 miles. And I expected the wall, I’ve run through it several times and was prepared for it. But then it happened and along with the mental wall I was cramping and I allowed myself to walk for just 30 seconds and that was it, I couldn’t get my legs back up. And some part of me was OK. This may have been my favorite marathon, I really loved the course, the crowds were the best (yes I said it! I’ve run NYC a few times and I stand by this!) the course was flat and fast and even though it wasn’t my fastest it just might have been my most fun. My takeaway is this- every time I run a marathon I’m proving I can do hard things, I’m showing my kids we can do hard things, not all finish lines are the same, this was my slowest but I had fun and isn’t that what it’s all about? Don’t let yourself believe that’s it’s about PRs, it’s not, it’s about showing up for yourself for months to run the miles and whatever happens on marathon day- you know you can and do do hard things. Onto the next. Thanks for the smiles

As a therapist, I remind clients all the time: exercise doesn’t have to be all-or-nothing. Movement can look like a long...
10/12/2025

As a therapist, I remind clients all the time: exercise doesn’t have to be all-or-nothing. Movement can look like a long run, a walk to the bus stop, or even 5 minutes between calls. 🏃‍♀️💛

What matters most is how it supports your mental health and your relationship with your body.

That’s why I integrate tools like —it helps people see that flexibility, not perfection, is what keeps movement joyful and sustainable.

10/08/2025

Your non-negotiables = your foundation. Don’t skip them. 👏

Comment your non-negotiables below! Need help figuring them out? Send me a DM!

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