Stephanie Roth-Goldberg, LCSW

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Stephanie Roth-Goldberg, LCSW

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Stephanie Roth-Goldberg LCSW is the founder of Intuitive Psychotherapy NYC, specializing in eating disorders, body image, disordered eating, excessive exercise, athletes and trauma.

08/11/2025

Being a runner can bring purpose, structure, and joy. 🏃‍♀️✨
But when running becomes your whole identity… what’s left when you can’t run?

Injury. Burnout. Life changes. They can shake more than just your training plan—
They can shake you.

Instead of fighting your body, what if you got curious about it?
Instead of clinging to just one version of yourself, what if you explored the many parts that make you… you?

Your worth isn’t measured in miles.
Your identity isn’t only the pace you can hold.
And your life is bigger than one finish line.

💬 Has running ever felt like your whole identity? How did you navigate that?

Check out my prompts in stories to do some digging - I have a few more prompts around identity coming out soon!

05/13/2025

Big goals can feel overwhelming. The secret? Small, reachable goals that build momentum.

“Run for 10 minutes today.”
“Celebrate one run where you felt strong.”
“Pause mid-run and appreciate the moment.”

What’s one tiny goal you can set today? Let me know below! 👇

And if you need a motivational boost, grab my FREE Runner’s Affirmation Coloring Pages to keep your mindset strong! [Link in bio]

11/12/2022

Once again when we can remove laziness from the equation we can investigate the real, legitimate reasons you might not want to exercise. It can take a long time to heal ones relationship to exercise if it was a big part of your disordered eating or eating disorder history. Continuing to tell yourself you are lazy reinforces the belief that exercise needs to be done at a certain time, in a certain way with complete disregard to your emotions and physical state. Honor the reason you don't want to exercise and when you're ready you can work through that in a containing, nurturing way that honors all parts of yourself.

10/15/2022

You’ve done all the hard work. Taper time can lead to a lot of anxiety. It’s a great time to remind yourself of your goals and your plans!

10/01/2022

Drinking water won’t satisfy your hunger. It’s really ok to be hungry. Telling yourself you're thirsty when you're hungry doesn't make the hunger go away, it’s a form of disconnection from your body.

09/10/2022

We know the research or fasted workouts is a bit iffy and mostly shows no benefit. Eating is important. It can be hard to get used to. But it’s worth the challenge. Prepare mentally and prepare logistically. There is a good chance you aren't hungry, that happens. Work on allowing yourself to eat when not hungry, eating for function is important (this where the Gentle Nutrition principle of Intuitive Eating comes in). Preparation is key

Address

New York, NY

Telephone

+16464818371

Website

http://www.intuitivepsychotherapynyc.com/

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