Dr. Steven Gruenstein

01/18/2026

Is Concierge Medicine Right for You?

An article discussing the benefits of concierge medicine, how the trend is growing and the perks of membership.

01/17/2026

Paleo Detox Green Soup Recipe

Paleo Detox Green Soup recipe is Whole30 AIP and Keto friendly. Light, healthy, and easy way to add more veggies to everyday meal !

01/15/2026

Healthy New Year's Resolutions: Tips for Lasting Change

Discover tips for a healthy new year’s resolution that can transform your life and boost your well-being this year.

01/13/2026

"If you want to fly, you have to give up what weighs you down." - Roy T. Bennett

01/10/2026

Classic Paleo Marry Me Chicken Soup

If you ask me, “marry me” recipes are pure genius.

01/08/2026

How to Be in The New Year...

Seeking to cultivate happiness in the new year? From decluttering your home to writing a gratitude journal, here are 24 tips for creating and maintaining a happy life!

01/06/2026

"The only way to make sense out of change is to plunge into it, move with it, and join the dance."

01/03/2026

https://healmedelicious.com/ginger-squash-soup/

This Gingery Roasted Winter Squash Soup is rich, creamy and silky, comforting and delicious. It's AIP, paleo and Whole30 compliant.

01/01/2026

https://www.healthline.com/nutrition/realistic-new-years-resolutions

The New Year often signifies a fresh start for many people, but more often than not resolutions set on December 31 are abandoned a few weeks into January. Here are 23 New Year’s resolutions that you can actually keep.

12/30/2025

"Our life is shaped by our mind, for we become what we think." - Buddha