Ishta Yoga

Ishta Yoga NYC Yoga Studio offering classes, specialty trainings, and teacher training rooted in the Integrated Science of Hatha, Tantra, & Ayureda.

Leave us a review: https://g.page/r/CRg3LslQprCyEAE/review The ISHTA mission is to blend the ancient and contemporary yoga teachings of Hatha, Tantra and Ayurveda into a system that caters to our individual students' needs. Whether you are looking for physical strength or greater peace of mind, we provide you with a tailored practice to enhance your health and well-being. Yoga has many benefits and at ISHTA, you will not miss out on any of them! Follow us on Twitter at www.twitter.com/ishtayoga

Inner transformation takes commitment. Yoga is a practice of connection — to the body, the breath, and yourself. Through...
01/15/2026

Inner transformation takes commitment.
Yoga is a practice of connection — to the body, the breath, and yourself. Through consistent practice, we create new pathways, develop healthier habits, and deepen our relationship to ourselves.

That’s why we’re offering our New Year Commitment Special for new members.
Commit to three months of In-Studio practice, and the fourth month is free.

You commit to the practice.
We commit a free month to you.

Throughout your journey, our team is here to support you — helping you find the right classes, establish a sustainable rhythm, and feel connected within the studio. This offering is not about doing more. It’s about creating the conditions for real, lasting change.

Resolve to go deeper — through consistency.

After the 4 months are complete, you will be auto-enrolled in our Silver in-studio membership - unlimited in-studio yoga for $165/month! You may cancel the auto-renewal at any time with 30 days’ notice.

For new members only, or those who have not been members with us in the past six months. Membership begins on date of purchase!

*Please note that the first 4 months of the special pricing will span 120 inclusive days from date of purchase until the first monthly auto-renewal. If you do not wish to be enrolled in the monthly auto-pay subscription, please let us know at least 30 days before your 4 month package ends.

Link in bio to purchase.

Celebrate Connection, Care, and Presence. Bring a loved one or friend - or find one here!Learn to give and receive the a...
01/15/2026

Celebrate Connection, Care, and Presence. Bring a loved one or friend - or find one here!

Learn to give and receive the ancient art of healing touch through traditional Thai Yoga Bodywork techniques. You’ll be guided through a simple, nourishing sequence designed to ease targeted areas of winter-held tension through mindful touch, gentle stretches, and rhythmic movement.

Walk away carrying both a relaxed, rejuvenated body and techniques you can easily apply at home.

No yoga or massage experience needed- just a willingness to give and receive while connecting with the breath and with mindful, heart-centered touch. This form of body work is done fully clothed on a cushioned floor mat.

Saturday February 14th, 2-4:30 pm. We have single or double registration pricing for this event. If you bring a friend or loved one, you will each get 20% off the full workshop price!

$50 single registration; $80 double registration (just $40 each!)

ISHTA Gold, Silver, Bronze, and Acharya Members: please reach out to scott@ishtayoga.com for single registration pricing, which is $40. There are no member discounts for double registration pricing.

Space is limited. “Workshops” link in bio for more information and registration.

01/13/2026

ISHTA 300 Hour Teacher Training starts February 2nd! New Years savings thru January 16th - take $500 off the full price of the training. Free online info session with ISHTA co-owner and teacher training Director Mona Anand on Thurs Jan 15th at 12:30pm. More info on the training and on how to register for the info session at links in bio.

01/13/2026

✨ Invite yourself to deep relaxation and rest with this yoga Nidra practice with . Link in bio to listen!

💤 A treat for you and your loved ones to experience - when you need a brief reset, or before bed.

🤲 Mona Anand’s ISHTA Yoga Nidra Training, coming up Jan 22-25, Thurs - Sunday, is an opportunity to delve deeper into the practice of Yoga Nidra (often referred to as NSDR), and to learn to teach, if that is your goal.

Link in bio for more! 💫

✨There’s still time to join  live in NYC and online for this transformational training experience.🎁 This New Year, resol...
01/12/2026

✨There’s still time to join live in NYC and online for this transformational training experience.

🎁 This New Year, resolve to go deeper - today is the last day to receive $75 off the full price of Mona Anand’s ISHTA Yoga Nidra Training (thru Jan 12).

ℹ️ Mona will be hosting a free info session Jan 12, at 7 pm online to answer any questions you may have!

✨Cross "attend a free info session about our training programs" off your ISHTA Bingo card (Bingo contest for fabulous prizes starts today - pick up your card at the studio!).

🙏 Learn more about the healing power of Yoga Nidra.

Link in bio to learn more, sign up for the info session, or register for the full course (payment plans are available!). 💫

We are excited to announce our first New Year In-Studio BINGO Challenge! From practicing with a teacher you may not have...
01/11/2026

We are excited to announce our first New Year In-Studio BINGO Challenge! From practicing with a teacher you may not have tried before to bringing a friend to class who is brand new to ISHTA, you’ll have two dozen fun items to potentially explore and cross off your ISHTA BINGO card.

We have a limited supply of cards available at the studio starting at 10am on January 12th, offered on a first-come first-serve basis, so come quickly to claim your card!

The front desk staff (or teacher) must verify each bingo card entry. Square completions cannot be combined. No more than one square completion may be marked per day.

1. The first three students to complete all squares in a row (vertical, horizontal, or diagonal) receive a free Jade mat (first place), a free ISHTA workshop (second place), or a free ISHTA candle (third place).

2. You may also submit a BLACKOUT BINGO card (ALL squares checked off the entire card) by February 15 to be entered for our prize draw, where you could win a FREE MONTH OF YOGA!

Let the Front Desk (or teacher) know of row or card completion. Please make sure your name is written on your completed card. Lost cards won’t count.

Tag and use hashtag for all social posts

01/10/2026

✨ Invite yourself to deep relaxation and rest with this yoga Nidra practice with . Link in bio to listen!

💤 A treat for you and your loved ones to experience - when you need a brief reset, or before bed.

🤲 Mona Anand’s ISHTA Yoga Nidra Training, coming up Jan 22-25, Thurs - Sunday, is an opportunity to delve deeper into the practice of Yoga Nidra (often referred to as NSDR), and to learn to teach, if that is your goal. Resolve to go deeper this year and save $75 🙏 through Monday, Jan 12!

ℹ️ Mona will be hosting an info session on Jan 12, at 7 pm, online if you have questions or would like to hear more!

Link in bio for more! 💫

Resolve to Go Deeper with our 2026 New Year Offerings!New Member Specialavailable through January 31stInner transformati...
01/08/2026

Resolve to Go Deeper with our 2026 New Year Offerings!

New Member Special
available through January 31st
Inner transformation takes commitment.
Yoga is a practice of connection — to the body, the breath, and yourself. Through consistent practice, we create new pathways, develop healthier habits, and deepen our relationship to ourselves.

That’s why we’re offering our New Year Commitment Special for new members.
Commit to three months of practice, and the fourth month is free.

You commit to the practice.
We commit a free month to you.

Resolve to go deeper — through consistency.

New Year In-Studio Bingo Challenge!

We are excited to announce our first New Year In-Studio BINGO Challenge! From practicing with a teacher you may not have tried before to bringing a friend to class who is brand new to ISHTA, you’ll have two dozen fun items to potentially explore and cross off your ISHTA BINGO card.

We have a limited supply of cards available at the studio starting on January 12th, offered on a first-come first-serve basis, so come quickly to claim your card!

The front desk staff (or teacher) must verify each bingo card entry. Square completions cannot be combined. No more than one square completion may be marked per day.

1. The first three students to complete all squares in a row (vertical, horizontal, or diagonal) receive a free Jade mat (first place), a free ISHTA workshop (second place), or a free ISHTA candle (third place).

2. You may also submit a BLACKOUT BINGO card (ALL squares checked off the entire card) by February 15 to be entered for our prize draw, where you could win a FREE MONTH OF YOGA!

Let the Front Desk (or teacher) know of row or card completion. Please make sure your name is written on your completed card. Lost cards won’t count.

Tag and use hashtag for all social posts.

More information at the link in bio!

01/08/2026

✨Start your new year with the ISHTA Sankalpa practice - meet and reveal your soul’s purpose at this moment in time.

💫 Alan, Mona, and Sarah will lead you through this powerful practice on Thursday, Jan 16, from 12 - 2:30 pm. Join online from anywhere in the 🌎.

🧘🏽‍♀️ Using asana, kriya, yoga nidra, mantra, and mudra, you will go deep into the layers of the unconscious to allow your authentic intention to manifest. Then, through conscious awareness - embed it into your being.

🤲 Ready to connect to new years intentions in all aspects of your life? Link in bio to learn more and register ✨

01/07/2026

✨There’s still time to join live in NYC and online for this transformational training experience.

🎁 This New Year, resolve to go deeper - and recieve $75 off the full price of Mona Anand’s ISHTA Yoga Nidra Training now through Jan 12.

ℹ️ Mona will be hosting a free info session Jan 12, at 7 pm online to answer any questions you may have! 🙏

Link in bio to learn more, sign up for the info session, or register for the full course (payment plans are available!). 💫

This year, we are supporting your commitment to deepen your practice with a new year invitation to our transformational ...
01/06/2026

This year, we are supporting your commitment to deepen your practice with a new year invitation to our transformational training trainings. Our New Year gift to you: $500 off our 300 hour training starting in February and $750 off our 200 Hour Trainings in March and in July.

FREE online info session on Thursday, January 15 at 12:30pm with ISHTA co-owner and teacher training director Mona Anand.

Look for info session link in bio for more information and to register.

Address

816 Broadway
New York, NY
10003

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