Ishta Yoga

Ishta Yoga NYC Yoga Studio offering classes, specialty trainings, and teacher training rooted in the Integrated Science of Hatha, Tantra, & Ayureda.

Leave us a review: https://g.page/r/CRg3LslQprCyEAE/review The ISHTA mission is to blend the ancient and contemporary yoga teachings of Hatha, Tantra and Ayurveda into a system that caters to our individual students' needs. Whether you are looking for physical strength or greater peace of mind, we provide you with a tailored practice to enhance your health and well-being. Yoga has many benefits and at ISHTA, you will not miss out on any of them! Follow us on Twitter at www.twitter.com/ishtayoga

But be careful out there!
02/24/2026

But be careful out there!

Further update: the 11am Vinyasa Flow class on Tuesday, February 24th has also been cancelled. Thank you!
02/23/2026

Further update: the 11am Vinyasa Flow class on Tuesday, February 24th has also been cancelled. Thank you!

Stay safe everyone!
02/22/2026

Stay safe everyone!

02/17/2026

Become a modern yogi in an ancient lineage. Free online info session Thursday Feb 26 at 6pm with ISHTA co-owner and teacher training director Mona Anand. https://ishtayoga.com/info-sessions Save $500 thru Feb 26th on our 200 Hour Spring Training

ISHTA’s Yoga Alliance certified teacher training programs are designed to deepen your understanding of the science of yoga. These trainings are a life-changing experience regardless of whether you want to deepen your own practice or go on to be a teacher.

We are offering a spring 200 hour training in March and a summer intensive in July. Our 300 Hour Training starts April 6.

Spring 200 Hr Training takes place over six weekends meeting Friday afternoon, all day Saturday and Sunday and Monday evenings Additional Monday evenings and Thursday lunchtime lectures outside of the dates below will be scheduled.

Weekend 1: March 16 + 20-22, 2026
Weekend 2: March 30 + April 4-6, 2026
Weekend 3: April 20 + 24-26, 2026
Weekend 4: May 4 + 8-10, 2026
Weekend 5: May 29-31 + June 1, 2026
Weekend 6: June 8+ 12-14, 2026

SUMMER INTENSIVE runs July 13th to August 7th, 2026, meeting Monday through Saturday each week

2026 ISHTA 300 Hour Teacher Training Dates (for 200 hour graduates)

April 6 + 10-12 (Physical Body 1)
April 27 + May 1-3 (Philosophy & Subtle Body 1 Ayurveda and Advanced Pranayama, weekend 1 of 2)
June 4-7 (Art of Touch 1)
Oct 9-12: Art of Touch 1
Oct 15-18: Art of Touch 2
Nov 9, 13-15: Philosophy 2
Dec 8, 11-13: Physical Body 2
Jan 8-10, 2027: Final Practicum

Video by

namaste

Photos from Mona and Helen teaching at the Winter Retreat in Varberg, and from Mona’s one-day hands-on training at in G...
02/16/2026

Photos from Mona and Helen teaching at the Winter Retreat in Varberg, and from Mona’s one-day hands-on training at in Gothenburg.

A warm and inspiring three-day retreat at in a beautiful setting, bringing together an international group of teachers and students.

And then to Gothenburg (thanks to and for being so welcoming) for a one-day mini training exploring hands-on adjustments and a taste of the 300-hour training to come in Gothenburg this fall. For more information, please reach out to helen@ishtayoga.com.

It was lovely to reconnect with our incredible ISHTA community in Sweden!

02/09/2026

Become a modern yogi in an ancient lineage. Free online info session this Thursday at 6pm with ISHTA co-owner and teacher training director Mona Anand. Links in bio.

ISHTA’s Yoga Alliance certified 200-Hour teacher training program is designed to deepen your understanding of the science of yoga. This training is a life-changing experience regardless of whether you want to deepen your own practice or go on to be a teacher. Training takes place over six weekends meeting Friday afternoon, all day Saturday and Sunday and Monday evenings Additional Monday evenings and Thursday lunchtime lectures outside of the dates below will be scheduled.

Early bird savings for our spring training now through February 16!

Weekend 1: March 16 + 20-22, 2026

Weekend 2: March 30 + April 4-6, 2026

Weekend 3: April 20 + 24-26, 2026

Weekend 4: May 4 + 8-10, 2026

Weekend 5: May 29-31 + June 1, 2026

Weekend 6: June 8+ 12-14, 2026

SUMMER INTENSIVE runs July 13th to August 7th, 2026, meeting Monday through Saturday each week

Video by

FREE online info session this Thursday, February 12 at 6pm with ISHTA co-owner and teacher training director Mona Anand....
02/09/2026

FREE online info session this Thursday, February 12 at 6pm with ISHTA co-owner and teacher training director Mona Anand.

Early bird savings for our 200 hour training starting in March are available through February 16! Save $500.

300 Hour Training begins April 6th. Early bird savings now available!

https://ishtayoga.com/info-sessions

❤️ In-Studio onlySaturday February 14th, 2-4:30 pm Bring a friend or loved one and save 20%!Celebrate Connection, Care, ...
02/08/2026

❤️ In-Studio only
Saturday February 14th, 2-4:30 pm

Bring a friend or loved one and save 20%!

Celebrate Connection, Care, and Presence. Bring a loved one or friend - or find one here!

Learn to give and receive the ancient art of healing touch through traditional Thai Yoga Bodywork techniques. You’ll be guided through a simple, nourishing sequence designed to ease targeted areas of winter-held tension through mindful touch, gentle stretches, and rhythmic movement.

Walk away carrying both a relaxed, rejuvenated body and techniques you can easily apply at home.

No yoga or massage experience needed- just a willingness to give and receive while connecting with the breath and with mindful, heart-centered touch. This form of body work is done fully clothed on a cushioned floor mat.

We have single or double registration pricing for this event. If you bring a friend or loved one, you will each get 20% off the full workshop price! If you are registering for two people, please choose “Double Registration” at time of checkout - only one person will be registered when you purchase double registration, so be sure to give us the name and email of your friend or loved one where prompted on the checkout page in order to ensure both spots on the roster.

$50 single registration; $80 double registration.

Space is limited. We cannot give refunds in the event that either you or your guest is unable to attend.

More details and registration at “Workshops” link in bio.

❤️

For our Swedish and European clientele / an exclusive opportunity to delve deeper into yoga assistance!ISHTA yoga master...
02/05/2026

For our Swedish and European clientele /
an exclusive opportunity to delve deeper into yoga assistance!
ISHTA yoga master Mona Anand will be coming to Yogastudion i Stenkullen on Monday, February 9th for a day of “Art of Touch”. This is part of the larger Art of Touch module that is included in ISHTA’s 300-hour training. The day can be taken as a completely standalone workshop for those of you who want to deepen your knowledge of how to physically support your students in their asanas. You need to have some form of yoga teacher training or solid yoga experience of your own to participate in the workshop:
“Mona Anand, ISHTA co-owner and Teacher Training Director, will be in Gothenburg, Sweden on Monday, Feb 9 - to lead a mini one day Art of Touch training. Designed for teachers who have completed their 200-hour training, this mini ISHTA hands-on training is part of the 300-hour Art of Touch module and teaches the language of touch to bring students into the correct alignment for thier bodies.
You’ll learn how to use touch to guide students safely and effectively into poses, including Tadasana, sun salutations and resting poses allowing students to experience their own unique alignment through kinesthetic awareness. We will review all spots through the lens of the seven segments that integrates a physical and subtle body approach. The training will include a class with Mona where you will directly experience ISHTA “hands on” During the training you will both practice and directly experience the spots being taught.
Reach out to helen@ishtayoga.com for more details and to register.

For our ISHTA community in Europe 🤍Practice • Restore • Reconnect with us by the seaBack to Sweden this winter 🤍ISHTA Co...
02/02/2026

For our ISHTA community in Europe 🤍

Practice • Restore • Reconnect with us by the sea

Back to Sweden this winter 🤍

ISHTA Co owner Mona Anand will be traveling to Varberg Sweden this weekend to join an inspiring group of international teachers that includes ISHTA Senior Teacher Helen Janson to teach at their annual Varberg Winter Retreat (Feb 6–8) at Varberg Stad Hotel & Asia Spa for a weekend of yoga, meditation, breath work, cold therapy, nourishing food, and deep restoration by the sea.

Over the weekend Mona and Helen will be bringing ISHTA’s signature practices to the retreat

They will be offering:

A 2-hour ISHTA Yoga workshop on the Pillars of ISHTA Yoga ( Hatha, Ta**ra and Ayurveda)

Plus six additional signature ISHTA classes over the weekend

Mona will be teaching a chakra balancing asana & yoga nidra practice, a restorative /yoga nidra practice to balance the nervous system and an uplifting winter asana & yoga nidra practice.

Helen will be teaching two ISHTA meditation classes and a Yin Yoga practice.

You will also have the opportunity to take classes and attend workshops with an inspiring group of international teachers throughout the weekend.

If you’re in Sweden or Europe and longing for a winter retreat that supports balance, inner transformation and joy, this is a beautiful opportunity to reimerse yourself in the ISHTA’s practice. We hope you will join us!

Two spots have become available for next month’s retreat!Join Yoga Masters Alan and Sarah Finger for a four-day immersio...
02/02/2026

Two spots have become available for next month’s retreat!

Join Yoga Masters Alan and Sarah Finger for a four-day immersion into the living wisdom of ISHTA at their serene home in Boca Raton, Florida. This intimate retreat offers a rare opportunity to study directly with Alan and Sarah and to experience the daily rituals and inner practices that form the foundation of the ISHTA lineage.

This year’s retreat centers around ISHTA Dinacharya—the daily routines and rituals of the committed yogi. These are the very practices Alan continues each day, passed down to him by his teachers, designed to bring the subtle body into harmony with the rhythms of nature and the flow of consciousness itself. Participants will learn the steps of ISHTA dinacharya, exploring how to integrate them into modern life as a way to sustain balance, clarity, and awakening.

Email christin@ishtayoga.com for more information, or visit our Retreats link in bio.

An in-studio class taught by a recent 500-hour graduate as part of our apprenticeship program, this class is offered at ...
01/28/2026

An in-studio class taught by a recent 500-hour graduate as part of our apprenticeship program, this class is offered at a reduced price and welcomes all levels. Modifications are available for beginners, while advanced students can explore challenging variations. Whether you feel sluggish or energetic, this well-rounded practice will leave you balanced and revitalized. Only $15 to drop-in. Perfect for students or for those on a budget, but open to all!

Join Stevie Hopper on Tuesdays from 2-3pm starting February 3.

Address

816 Broadway
New York, NY
10003

Telephone

+16465591578

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