AGO Wellbeing Coaching & Meditation

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Welcome to December.Anyone else feeling that strange blur between wrapping up the year and trying not to get lost in the...
12/03/2025

Welcome to December.

Anyone else feeling that strange blur between wrapping up the year and trying not to get lost in the holiday chaos?

One minute you’re lighting a candle and feeling reflective. The next you’re wondering how many events you accidentally said yes to.

Last month I led a 21-day gratitude practice with an incredible group of people, and it reminded me of something simple but surprisingly powerful.

Even in the busiest times, tiny moments of awareness can shift the whole day.
- A quiet sip of coffee.
- A breath before opening your inbox.
- Remembering you still have leftovers so you don’t have to cook again.

These things count. And each time you notice them, you are training your mind to notice the abundance that already exists in your life!

Here’s what one participant shared about my Rooted in Gratitude practice:

“It surprised me how grounded it made me feel. I see it as a gem that I can go back to regularly.” - Vanessa

A gem. Gratitude is a gem!

To be clear, gratitude doesn’t magically clear your calendar or fold your laundry.
But it gives you a place to land when everything starts moving too fast.

And in December, that landing spot matters.

If this kind of practice speaks to you, stay tuned. I’ll be offering it again soon.

Share below ⬇️ one “landing spot” (aka: gratitude) you can rely on this holiday season.


Giving thanks for the simple bounty in front of me — and for the deep inner abundance that grows from presence, gratitud...
11/26/2025

Giving thanks for the simple bounty in front of me — and for the deep inner abundance that grows from presence, gratitude, and stillness.

May you feel your own inner abundance rising, no matter what season of life you’re in.

Happy Thanksgiving 🧡🧡🧡

“I was completely heartbroken when my children left the nest… I wonder if I’d had access to a coaching program like your...
06/14/2025

“I was completely heartbroken when my children left the nest… I wonder if I’d had access to a coaching program like yours if I could have saved a lot of grief?”
- Cheryl

This reflection from a friend stopped me in my tracks. The grief is real. So is the transformation.

You’re not alone—and it is possible to rediscover joy and purpose on the other side.

This is why I created my Thriving in the Empty Nest program.
It’s never too late to feel more YOU than ever before. 🌱

Are you feeling the tug on your heart as you prepare for your child to leave home? Perhaps your kids have already left t...
05/29/2025

Are you feeling the tug on your heart as you prepare for your child to leave home? Perhaps your kids have already left the nest and your spirit still wrestles with what direction to go in now?

Whatever stage of Empty Nesting, Mom, you are welcome!

Join me and my amazing colleague, Adriana Gage, in-person, as we lead you in grounding meditation and intentional conversation centered around prioritizing your self-care in the Empty Nest.

Come as you are. Leave with a sense of connection and purpose for this next chapter.






Excited to announce: I'm offering a nourishing self-care workshop for Empty Nester Moms!I know the quiet and uncertainty...
05/21/2025

Excited to announce: I'm offering a nourishing self-care workshop for Empty Nester Moms!

I know the quiet and uncertainty of the empty nest can be overwhelming.

Join me and my colleague, Adriana C. Gage as we lead you in calming mindfulness practices, gentle self-care rituals and thoughtful conversation -- to support, connect and empower you during this stage.

Click the link here for more info and to RSVP: https://forms.wix.com/r/7321273821871210835

Sharing a little piece of my journey…I recently had the chance to reflect on how I became a coach and meditation teacher...
05/01/2025

Sharing a little piece of my journey…

I recently had the chance to reflect on how I became a coach and meditation teacher—what inspired me, what challenged me, and what continues to guide me.

So honored to be featured in VoyageLA’s Interesting LA Stories series.
If you’ve ever found yourself asking, “Who am I now that the kids have left the nest” or “What’s next for me?” —this one’s for you.

Check out the full interview—link in bio.

RIP Pope Francis. May your message of humility and love for all humanity continue to illuminate our path.      ❤️
04/21/2025

RIP Pope Francis. May your message of humility and love for all humanity continue to illuminate our path.




❤️

04/21/2025
Happy Valentine’s Day 💕
02/14/2025

Happy Valentine’s Day 💕




Excited to be part of  Pop-up Wellness Lounge next weekend (Feb 1 & 2) in Palm Beach! Join me at noon for an Intro-talk ...
01/22/2025

Excited to be part of Pop-up Wellness Lounge next weekend (Feb 1 & 2) in Palm Beach!

Join me at noon for an Intro-talk on Mantra Meditation followed by a short guided demonstration. Lots of other great wellness experts, vendors and speakers participating.

Open to all. Hope to see you there! 🪷🪷🪷




A surreal week at home in LA reminds me of what's really important. If you are interested in helping me build my busines...
01/14/2025

A surreal week at home in LA reminds me of what's really important. If you are interested in helping me build my business, please subscribe to my newsletter on LinkedIn or on my website - www.ago-wellbeing.com

It has been a challenging week, to say the least… Many of you have reached out with loving concern about our welfare. I want you to know that my family and I are safe.

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660 5th Ave
New York, NY
10103

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