NYC Depth Psychology

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As I get older and the daily harms against children, women, the earth, and all but a tiny fraction of beings just keep a...
04/20/2026

As I get older and the daily harms against children, women, the earth, and all but a tiny fraction of beings just keep adding up, my rage grows and grows. 🗡️🗡️

And yet there is a deeper return beyond rage, to the primacy of love, to the source ❤️‍🔥 If there is anger it always lives in the context of how far from this source we have been taken.

Rage is not a primary emotion but one that is secondary to love and its absence.

Return, return, return. 🌀

I’ve been dealing with the fact that my father died last month, but my grief is not what you might expect. It has been m...
04/15/2026

I’ve been dealing with the fact that my father died last month, but my grief is not what you might expect. It has been more of a ✨🛟 rescue mission 🛟✨ for the little girl in me who did not believe she could survive his cruelty.

Spoiler alert: she did. 🐚 Even if it required leaving her behind for decades, flying off to as many sacred and beautiful places as possible in order to see that the world is also good. Becoming at times too intellectual, just to understand what the h** is going on around here.

I’ve been taking in the medicines of Northern California, hiking miles and bathing in hot springs, reuniting 〰️〰️ the multiple selves that get to live together in this one body.

I just want to tell you this: The soul can dream its way out of some of the most terrible situations, even if it takes a lifetime.



Thank you   for breaking your silence and knowing that we are strong enough in 2026 to speak the truth and survive. In f...
03/19/2026

Thank you for breaking your silence and knowing that we are strong enough in 2026 to speak the truth and survive. In fact, the future is being paved by reckoning with every secret. We are making space to care for all and never again build systems that rely on the oppression of anyone. This, too, is possible.

You are not powerless ✨ you have the superpower of caring for vulnerability in yourself and in others. 💗💗Matriarchy know...
03/13/2026

You are not powerless ✨ you have the superpower of caring for vulnerability in yourself and in others. 💗💗Matriarchy knows this. Every single one of us knows this in the moments we have wept and been safe enough to feel.

The most humane thing right now would be to stop k💔lling children. Full stop. I know if you still remember you have a heart you have felt a deep despair that only seems to grow the more we realize we cannot prevent terrible things. But please remember that the most humane thing Y O U C A N D O is to remember you have a heart, to care for it, to let yourself be vulnerable, and care for the vulnerability of others.

We learn to deny our vulnerability when we don’t have a safe place to feel. But in contrast, 💗 we learn to feel 💗when we have safe spaces to be vulnerable. Mothers who center children are powerful examples of this. But listen: if you have a heart and blood running through your body, you can make safe spaces for feeling, and we need all hands on deck. I see you 🤍

It’s obvious now that children are not casualties but the direct targets of those who are running from their own vulnerability. But guess what? No one is invulnerable.

When you make space to hold fear, pain, and anger, you engage the biggest power there is. You support the very fabric of life. 🛟

Keep going and let L O V E expand you ❤️✨

Today is   day. Dissociative identity Disorder is one of several disorders where dissociation features prominently. Diss...
03/05/2026

Today is day. Dissociative identity Disorder is one of several disorders where dissociation features prominently. Dissociation can look different in different conditions — a person could have multiple distinct identities, or might experience other splits like the splitting off of emotion from thinking.

In honor of DID Awareness Day I made this thread of birds as a reminder that while dissociation can bring with it a lot of difficulties, it can also be a friend, a gift, a wise rescuer when no one else is there.

This poem by Ghassan Kanafani expresses it perfectly:

“I wish children didnt die.
I wish they would be temporarily elevated
To the skies until the war ends.
Then they would return home safe,
And when their parents would ask them,
Where were you?
They would say,
We were playing in the clouds.”

This February break was proof that a tour of colleges can give more of an education on the history of race in America th...
02/22/2026

This February break was proof that a tour of colleges can give more of an education on the history of race in America than admission to any one of them might.

I’ve already seen one of my children off to college, but getting ready to do it a second time is no easier, and in fact it’s quite different when you factor in how different kids can be from each other. I could write a long form essay on this but for today there’s an eight hour drive into a blizzard so an insta post with one more coffee on a Carolina porch with have to do.

My daughter M in many ways is so different from me. I have thought that having three kids is like having the whole world under my roof. Well, we are not that diverse, but we do represent many differences that I might wish to repress in order to make things easier on me. Make them assimilate to me. But as an adult who brings them up in the world, I think it’s on me to accommodate and expand, to get curious about who they are and the lives I have not known myself.

So when M asked to see schools in the Southeast, some of them Catholic or military, I said yes. It’s been an ambivalent yes, but I know from my own life that if you just say no to a child, they might find their way, without you.

I could write about the or how many schools survived by selling slaves or using slave labor. Some were led by religious leaders that considered these practices acceptable, and are now making reparations out of a recognition of deep guilt. Others not so subtly continue to reference their ties to plantation owners, with a pride I find disgusting and horrific.

What I have learned about M is that she wants to belong to something. Doesn’t everyone? To trust and be held in a system that will show her how to live.

I, on the other hand, want to opt-out of most systems or at least criticize them for their faults, which sometimes far outweigh any reason one might want to be a part of them. The mountains are my preferred university most days.

In the end, there were some bright spots, places where belonging wasn’t only a sacrifice of critical thinking and moral integrity, but of growth through human connection and multiplicity.

Happy v-day 💝 it’s time to end the dissociation.
02/14/2026

Happy v-day 💝 it’s time to end the dissociation.

I love a woman who is able to use the discipline of   to name what is happening at the social level and use our tools to...
02/13/2026

I love a woman who is able to use the discipline of to name what is happening at the social level and use our tools to change things. Thanks for calling out male fragility and the fear of women’s power, the fear of birth, creation, care, that is at the root of so many problems.

What if it’s not just mothers who need to survive “destruction,” but fathers and men too? To hear the rage and suffering, and survive it, to bring true strength? If one cannot survive what the hurting child brings, one is of no use and ought to be overthrown.

“There is a denial in psychoanalysis of women’s lived experience... misogyny hiding in plain sight.
The role of the mother has traditionally been that of the object that has to survive destruction by the other. A sense of the fragility of the infant’s ego has meant that for both the mother and the child to survive, the aggression has to be tolerated and for the mother to ‘not retaliate.’ Perhaps it is this deep sense of male fragility in the face of dependence on mothers that has had to be tolerated.”
Michaela Chamberlain, On Resiting Women

Excited to finally get to share this with you! 🌀💟✨After seeing the inescapable overlap between psychedelics and psychoan...
01/27/2026

Excited to finally get to share this with you! 🌀💟✨

After seeing the inescapable overlap between psychedelics and psychoanalysis, and I started working on a podcast for a deep, long dive. We interview researchers and clinicians, ask hard questions, and share the joys that come from this incredible work. The first episode is out now and we’ve got lots more on the way!

A psychonaut is literally an “explorer of the psyche.” I hope you’ll listen, but more than that, I invite you to ask questions that come up, share your thoughts, and take this journey together.

Trauma treatment that focuses on regulating the individual nervous system is great, but it’s not enough. Not if the goal...
01/25/2026

Trauma treatment that focuses on regulating the individual nervous system is great, but it’s not enough. Not if the goal is liberation, is collective care, is an end to trauma.

American trauma therapy focuses too much on the individual. We absolutely have to care for individual nervous systems and I encourage you to do that through whatever means are available to you.

But. Global mental health perspectives already know that the other side of trauma is liberation, and that this is a collective endeavor. Diagnostically, trauma is not only something that exists in the past, as in “post-traumatic stress disorder,” but it may be “continuous trauma,” or “developmental trauma.”

We also have to address the systems our psyches are embedded in.

Last year I participated in a global think tank on mental health and human rights and this year the theme is confronting authoritarianism. If you’re in mental health, activism, or otherwise feel compelled to think about addressing these issues at a systemic level, maybe you want to apply? ✨

We are all in search of our true origins— they are a well to guide us in living forward.“Every tomb is a humble replica ...
01/17/2026

We are all in search of our true origins— they are a well to guide us in living forward.

“Every tomb is a humble replica of those holy mountains which are the reservoirs of life. They proclaim that life in all its changing shapes is eternal.” From the dictionary of symbols entry for Tomb.

It was such a gift to see a curation of on the same day as listening to talk about her work de-c0lonizing archeology in the ongoing excavation of in

Archeologists dig into the past. Many who grow up amid ruins dream about their lives in the presence of their ancestors. (Who doesn’t grow up amid ruins, in fact? Some are just treated with more reverence than others).

Artists like Mendieta draw new life down into the earth, connecting the dots between past and future.

Psychoanalysts…. Well, we witness, and occasionally put words to such movement.

Thank you for curating Mendieta’s work with great care and reverence for her, and for the Source points we all long to meet.

“There is no past to redeem: there is the void, the orphanhood, the unbaptized earth of the beginning, the time that from within the earth looks upon us. There is above all the search for origin.”

My latest substack is about letting go of our ancestors— even the living ones, when it’s time. There are some related th...
01/10/2026

My latest substack is about letting go of our ancestors— even the living ones, when it’s time. There are some related thoughts about repairing relationships versus managing them. Link in bio to read and let me know if it speaks to you 🫶✨

Thanks to for writing a powerful book about mother-daughter relationships, betrayal, and dying that offered lots to reflect on.

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25 W 26th Street
New York, NY
10010

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