FEMM

FEMM Empowering women to achieve their health and fertility goals!
✨ Cycle Tracking App
✨ Group Classes
✨ 1-on-1 Support & Telehealth
✨ Medical Training

FEMM (Fertility Education + Medical Management) is a knowledge- and science-based reproductive health program for women, which teaches them to identify, track, and comprehend changes in their body that are relevant to their health and fertility. Women are guided to notice important, specific biological signs—i.e., menstruation and ovulation—and understand both why these signs occur and what they m

ean for their general and sexual health. Women can use these personal observations to more fully understand their body, knowledgeably partner with medical professionals in identifying health problems and solutions, address any irregularities and underlying problems, and make decisions about the timing of their pregnancies. FEMM has its headquarters in New York, with health centers available in Columbus, OH; New York, NY; and Eunice and Lafayette, LA. See more info here: https://femmhealth.org/health-centers. For more info about the FEMM Education page, see this: https://femmhealth.org/education/learn-femm. A FEMM iPhone is available.

You know the basics of period trackers—you log your cycle, symptoms, and get a general idea of what to expect.So what ma...
07/28/2025

You know the basics of period trackers—you log your cycle, symptoms, and get a general idea of what to expect.

So what makes FEMM truly different? 🤔

FEMM goes beyond tracking. We connect you with medical experts who can explain each part of your cycle, how it all works together, and what certain symptoms might be signaling. Our goal is to help you understand the WHY—not just the when.

Because when your cycle is healthy, your whole body, mind, and life benefit. 🤗 💜

Have questions about how it works? Learn more here: https://femmhealth.org/femm-app/

“[W]hen I found FEMM, I didn’t know all of this reproductive health knowledge and its answers were real! There were actu...
07/24/2025

“[W]hen I found FEMM, I didn’t know all of this reproductive health knowledge and its answers were real! There were actual doctors and nurses who cared about these subjects and focused on them. FEMM, to me, became more than just an app; it became a relief.” 💜

— Anonymous FEMM User

This is the FEMM difference: We don’t just mask symptoms, we help you understand why they’re happening and treat the root cause. 🌱

Curious to see how FEMM is changing lives? Read more here: https://femmhealth.org/blog/femm-masterclass-femm-makes-a-difference-in-attendees-life/

Sound … familiar? If this is you (or, ahem, someone you know) 😜 take this as your sign to phone a friend and book a FEMM...
07/24/2025

Sound … familiar? If this is you (or, ahem, someone you know) 😜 take this as your sign to phone a friend and book a FEMM telehealth appointment. www.femmhealth.org

🎟️ and make heads or tails of your symptoms.

07/22/2025

🌸 Meet Emily Cosgray, RN—born and raised outside Houston, TX, with a BA in Biology from the University of Dallas and a BSN from Texas Woman’s University. With 4+ years of nursing experience in the Texas Medical Center, Emily brings both skill and heart to her work. 🩺✨

She’s passionate about empowering women to understand their natural cycles and achieve optimal health—body and mind—through education and awareness. 💕📚

See our full FEMM Teacher directory: https://femmhealth.org/teacher-directory/

Hey you! Guess what? 🤔 You don’t have to deal with confusing symptoms on your own. FEMM Telemed offers affordable, conve...
07/16/2025

Hey you! Guess what? 🤔

You don’t have to deal with confusing symptoms on your own. FEMM Telemed offers affordable, convenient telehealth appointments with licensed medical professionals across many states.

Whether you're facing irregular cycles, hormonal issues, or unexplained symptoms, our FEMM-trained doctors are here to help diagnose and treat the root cause—right from your computer, tablet, or smartphone.

You're not alone. 💜 We’re here to help you find answers and restore your health.

Have questions about appointments or insurance information? Visit us here: https://femmhealth.org/telehealth/

Join us for FEMM's Advanced Medical Management Training: Hormones & Mental Health. 🧠 ✨ Led by Dr. Pilar Vigil, BMed, MD,...
07/14/2025

Join us for FEMM's Advanced Medical Management Training: Hormones & Mental Health. 🧠 ✨

Led by Dr. Pilar Vigil, BMed, MD, PhD, FACOG, we will dive deep into the latest research on hormonal activity and its impact on the brain. Learn how to apply this knowledge in clinical practice—especially for adolescents, perimenopausal women, and patients navigating other hormonal treatments.

What’s covered:
• Physiology & pathophysiology care 💪
• Diagnostic + treatment strategies 💊
• Case studies & clinical review 📖

Curious to see how you can be a part of this course? Learn more here: https://femmhealth.org/course/mm-advanced-hormonesandmentalhealth-ondemand/

FEMM Medical Management is putting control back into the hands of women by showing them the why behind their symptoms. 💪...
07/10/2025

FEMM Medical Management is putting control back into the hands of women by showing them the why behind their symptoms. 💪 🌸

“It can’t help but overflow into overall general practice, because once you are in a FEMM way of thinking, you really start to see the need in a variety of patients.”

Check out how FEMM is making a difference in patients’ lives:
https://femmhealth.org/blog/femm-masterclass-femm-makes-a-difference-in-attendees-life/

07/08/2025

Meet Cynthia DeKuiper, CNP—a FEMM medical provider based in Twin Lake, MI, and licensed in ID, MI, MT, OH, and TN!

Each year, Cynthia continues to deepen her understanding of how crucial it is to treat reproductive and metabolic health together—and how key nutrition and exercise are to supporting metabolism. 💪🍎

She also finds inspiration from the incredible FEMM community at the Masterclass! 💜

See our full list of FEMM providers here: https://femmhealth.org/medical-providers/

If you’ve used hormonal birth control, you may have experienced mood changes like anxiety, depression, or even anger. 😔 ...
07/04/2025

If you’ve used hormonal birth control, you may have experienced mood changes like anxiety, depression, or even anger. 😔 That’s because it works by disrupting your body’s natural hormonal and endocrine function.

There are still many unanswered questions about the long-term effects of birth control, especially on young women’s physical and mental health. 🧠 🌸

Learn more about the link between hormonal contraception and depression here: https://femmhealth.org/blog/hormonal-birth-control-linked-to-depression-according-to-study/

📲 Using the FEMM App to track biomarkers like cervical fluid and bleeding can help you recognize patterns, gain valuable...
07/02/2025

📲 Using the FEMM App to track biomarkers like cervical fluid and bleeding can help you recognize patterns, gain valuable insight into your body, and take charge of your health.

Give it a try today: femmhealth.org/femm-app

“It’s been practice-changing to learn and implement FEMM. My patients have obtained much better health.” — Sarah Yskes, ...
06/30/2025

“It’s been practice-changing to learn and implement FEMM. My patients have obtained much better health.” — Sarah Yskes, CNP 👩‍⚕️

Are you a medical provider interested in FEMM? Check out our training courses: femmhealth.org/professional-education/medical-training

Most people think of ovulation as a singular event that happens one day each month. 👀But ovulation affects a woman’s ent...
06/26/2025

Most people think of ovulation as a singular event that happens one day each month. 👀

But ovulation affects a woman’s entire cycle, and it changes as she goes through different seasons of life. This entire process is known as the ovarian continuum.

Read all about it in one of our latest blogs: https://femmhealth.org/blog/ovulation-as-a-sign-of-health/

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