03/07/2026
Dampness is considered one of the Six Evils that can invade and disrupt the body’s natural balance. Unlike wind, cold, heat, summer heat and dryness— which are more energetic in nature, dampness is heavy, sticky, and substantial. It’s not just a concept; it’s a physical substance that can linger in the body, slowing things down and creating stagnation. From brain fog to bloating, Dampness can manifest in many ways, making it essential to understand and address for long-term vitality.
💦 Comment damp and I will send you a link to shop herbal formulas that quite literally “drain dampness”. My Job’s Tear, Energy Charger and Qi tinctures are on ✴︎sale✴︎ this weekend while supplies last!
The photo above shows how dampness manifests in the Three Jiaos, which are the body’s energy centers.
When the Spleen (digestion) is weak, the whole body will be imbalanced. The entire body relies on nourishment from its Mother— the Spleen and Stomach system. No surprise that the elemental match of these organs are the Earth element. Mother Earth is nurturing, grounding, nourishing— with Sun (also called Yang or warm) energy, the Earth thrives and grows. In colder weather, Earth retreats, puts on a pause on movement to conserve its energy in order to sustain itself. Your digestion is the same. Dampness also is able to hide toxins well because of its nature. Think of all the bugs that like to hide in a swamp!
