Grae Wellness

02/01/2026

Before wellness had labels, it was lived.
Passed down through touch, plants, rest, and care.

This carousel is an homage to the Black healers who came before us —
the foundation of what we now call wellness.

👉🏽 Swipe through with intention.

02/01/2026

You’ve been asking.
We’ve been getting DMs.
And now… it’s finally here.

Get in Touch — our most anticipated Valentine’s Day experience — is officially live.

An intimate couples massage experience designed to deepen connection, build trust, and create a Valentine’s Day you’ll actually remember.

✨ Guided touch
✨ Intentional connection
✨ Limited capacity

Link is in bio. Early bird spots are extremely limited — once they’re gone, they’re gone.

If you know, you know.
If you don’t… you’re already late.

01/30/2026

If Valentine’s Day is about connection… why celebrate it the same way everyone else does?

This February 14th, couples are choosing connection over clichés.

Get in Touch is an immersive guided experience where you’ll learn the art of massage, deepen intimacy, and reconnect without distractions.

Not just a class.
Not just a date night.
A moment your relationship will remember.

Booking opens Saturday.🚨 Turn on notifications!
Early bird begins at $199 per couple.

Spots will be limited — and Valentine’s only happens once.

Don’t wait until it’s full to wish you booked.

01/25/2026

If you’re booking massages without a consultation,
you’re doing it wrong. 🚫

At Grae Wellness, your body is assessed first. ✅
Then stretched. ✅
Then treated with a customized 60-minute massage.✅

Stop booking basic massages.
Book The Grae Experience. ✨

Organic coffee or tea included. What are you waiting for? Click the link in bio.

01/12/2026

Phones down. Presence up. ✨

We’re creating intentional days centered around community, presence, and real connection inside . A full experience designed to step away from the scroll, reset your nervous system, and reconnect—with yourself and others.

Enjoy complimentary organic coffee, tea, and light refreshments as you move through meaningful conversation, breathwork, and grounding moments—no filters, just people.

Bring a friend. Bring curiosity. Leave notifications at the door. Link in bio!!

01/05/2026

January isn’t burnout. It’s inflammation.

Your body is still processing weeks of stress, sugar, poor sleep, and overstimulation.
Tight shoulders, low energy, stiffness? That’s inflammation talking — not laziness.

Support beats pushing harder.
Come see us for real relief.

01/05/2026

Bodywork is a conversation with your nervous system.
If stress, dehydration, and poor recovery are the loudest voices… relief has to work harder to be heard✨

12/27/2025

09/30/2025

🚨NYC Marathoners, this is non-negotiable.

Secure your pre-race tune-up and post-race recovery at Grae Wellness now—sports massage, assisted stretch, cupping, compression sleeves, and our therapy bed are ready to carry you through!

Don’t wait. Your strongest finish starts with this appointment.