Mefwellness

07/22/2025

Crunches don’t burn belly fat — balancing hormones and lowering stress does.
Let’s train smarter, not just harder.

07/22/2025

Your gut does way more than digest food—it’s a major player in your hormone health.

07/22/2025

Waist trainers might look snatched… but at what cost?
Ditch the squeeze, and build from the inside out.

07/22/2025

Waist trainers might look snatched… but at what cost? 😬
Ditch the squeeze, and build from the inside out.

07/20/2025

Women experience stress differently—and more intensely. From nutritional and emotional stress to lifestyle and EMFs, the load adds up fast.

Chronic stress disrupts hormones, energy, and mood.
But here’s the truth: it’s reversible.
With the right movement, nutrition, and balance—you can feel like yourself again.

03/25/2025

Healing goes beyond the physical—it starts with a clear purpose. In holistic training, the first step is discovering your 1 LOVE (your dream & goals) —the deep motive that drives you forward. When you know your “why,” you heal faster and follow guidance more easily.

07/16/2024

06/14/2024

Hormones is the key to how women response to workouts and diets. So you can not great a workout plan or a meal plan without learning about the client. Remember - “If you are not assessing you are guessing and no one should be paying for guess work”