MAX Fitness & Wellness Center of Staten Island Woodrow

MAX Fitness & Wellness Center of Staten Island Woodrow At MAX Fitness & Wellness, our 10-Week Challenge combines expert fitness, nutrition coaching, and a supportive community to help you reach your goals.
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Yesterday was one of those moments that reminds us why the Max is so much more than a workout ❤️During our Mid Challenge...
02/12/2026

Yesterday was one of those moments that reminds us why the Max is so much more than a workout ❤️

During our Mid Challenge Love Yourself workout, we asked our members to share what they love about the Max… and wow. The words on these papers say everything.
It’s not just about calories burned or pounds lost.
It’s about confidence built.
Friendships formed.
Showing up on the hard days and being met with support.
This is what makes our community different. This is what makes it special. And this is why we do what we do every single day.

Thank you for being the heart of the Max. We see you. We appreciate you. And we’re so proud of you. 💕 flengeers

A Healthier Gut = A Healthier You!Opti-Greens 50 is an immune-supporting superfood greens powder supplement.* Every serv...
02/12/2026

A Healthier Gut = A Healthier You!

Opti-Greens 50 is an immune-supporting superfood greens powder supplement.* Every serving of Opti-Greens 50 is packed with 50 hand-chosen, gluten-free, alkalizing ingredients to help support a strong immune system.* Opti-Greens 50 has a diverse blend of natural fruits, veggies, and grasses to maximize the nutrients you’ll get in every scoop.

Ask us how you can incorporate Opti-Greens 50 into your daily routine!

Yesterday was one of those moments that reminds us why the Max is so much more than a workout ❤️We asked members to shar...
02/12/2026

Yesterday was one of those moments that reminds us why the Max is so much more than a workout ❤️

We asked members to share what they love about the Max… and wow. The words on these papers say everything.
It’s not just about calories burned or pounds lost.
It’s about confidence built.
Friendships formed.
Showing up on the hard days and being met with support.
This is what makes our community different. This is what makes it special. And this is why we do what we do every single day.

Thank you for being the heart of the Max. We see you. We appreciate you. And we’re so proud of you. 💕

Non-Scale Victories Matter 👏The scale only shows a number, not your discipline, strength, or growth.✨ Clothes fitting be...
02/11/2026

Non-Scale Victories Matter 👏

The scale only shows a number, not your discipline, strength, or growth.

✨ Clothes fitting better
✨ More energy
✨ Better sleep
✨ Stronger workouts
✨ Showing up when you didn’t feel like it

THAT’S real progress. Don’t miss the wins just because they aren’t in pounds. 💪

Happy National Pizza Day 🍕Craving pizza? Here’s a healthy, compliant way to enjoy it while staying on track.Preheat & Pr...
02/09/2026

Happy National Pizza Day 🍕
Craving pizza? Here’s a healthy, compliant way to enjoy it while staying on track.
Preheat & Prepare Pan
Preheat your oven to 400 °F and line a baking sheet with high-heat parchment paper. Brush lightly with olive oil — this helps prevent sogginess.

Rice the Cauliflower
Place cauliflower florets in a food processor and pulse until it looks like rice, then set aside.

Mix Crust Ingredients
In a bowl, whisk together eggs, salt, pepper, garlic powder, and oregano. Add the riced cauliflower and stir to combine.

Shape the Crust
Transfer the mixture to the prepared pan and press it into a thin ~13-inch circle — try to make it even thickness so it cooks consistently.

Bake the Crust
Bake until the crust turns golden brown and firm (about ~30 minutes), and the edges lift easily from the pan.

Add Sauce & Toppings
Remove the crust, spread your pizza sauce on top, then sprinkle with cheese and any additional toppings — but avoid overloading so it stays crispy.

Bake Again
Return the pizza to the oven and bake another 5–7 minutes, until the cheese is melted and the edges are nicely browned.

Slice & Serve
Slice into triangles and enjoy your cauliflower pizza!

Deciding what to make for the BIG GAME?🏈 Don’t worry, we got you! Check out our nutritious and DELICIOUS Buffalo Chicken...
02/08/2026

Deciding what to make for the BIG GAME?🏈 Don’t worry, we got you! Check out our nutritious and DELICIOUS Buffalo Chicken Dip recipe!😋🔥

02/07/2026

Hands in. Heads up.
We show up for each other here. ❤️

Strong alone. Unstoppable together.

On Fridays we wear red❤️
02/06/2026

On Fridays we wear red❤️

Tracking your supplements is key 🔑 This is an example of a MAXer learning the ideal timing and benefits of her 1st Phorm...
02/05/2026

Tracking your supplements is key 🔑 This is an example of a MAXer learning the ideal timing and benefits of her 1st Phorm products to support her journey!

Looking for a sweet and satisfying snack?😋 Try this Strawberry Banana Chia Seed Pudding recipe!🍓❤️
02/04/2026

Looking for a sweet and satisfying snack?😋 Try this Strawberry Banana Chia Seed Pudding recipe!🍓❤️

Address

971 Rossville Avenue
New York, NY
10309

Opening Hours

Monday 5am - 10:30am
4pm - 8:30pm
Tuesday 5am - 10:30am
4pm - 8:30pm
Wednesday 5am - 10:30am
4pm - 8:30pm
Thursday 5am - 10:30am
4pm - 8:30pm
Friday 5am - 10:30am
4pm - 8:30pm
Saturday 8am - 9am

Telephone

+16466812543

Website

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