MAX Fitness & Wellness Center of Staten Island Woodrow

MAX Fitness & Wellness Center of Staten Island Woodrow At MAX Fitness & Wellness, our 10-Week Challenge combines expert fitness, nutrition coaching, and a supportive community to help you reach your goals.
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School’s in session — and so is your next fitness challenge! 💥Starting today, join our brand new fitness challenge desig...
08/18/2025

School’s in session — and so is your next fitness challenge! 💥
Starting today, join our brand new fitness challenge designed to keep you moving, motivated, and feeling your best all school year long.

Whether you’re juggling classes, work, or family schedules, this challenge will help you stay strong, focused, and energized. Let’s crush those goals together — one workout at a time!

✅ Daily workouts
✅ Accountability and support
✅ Build healthy habits that last all year

Don’t wait for a “perfect” time. The best time to start is today!

💪 Sign up now and make this school year your strongest yet! ➡️ https://www.themaxchallenge.com/locations/staten-island-woodrow-ny/

Let's get STRONGER tomorrow! 😎 Now is your last chance to get STRONGER before this summer ends! Our holistic 5-week prog...
08/17/2025

Let's get STRONGER tomorrow! 😎 Now is your last chance to get STRONGER before this summer ends! Our holistic 5-week program combines fitness, nutrition, and motivation to help you achieve your fitness goals so you can feel your absolute BEST this school yeah!🙌☀️

Don't wait - sign up now and start your journey to a healthier, happier you!➡️ https://www.themaxchallenge.com/locations/staten-island-woodrow-ny/

The hardest part about moving toward a new goal🏆 is...getting started. You may not know where to start or what to expect...
08/16/2025

The hardest part about moving toward a new goal🏆 is...getting started. You may not know where to start or what to expect going forward. Just take one day at a time, keep moving forward⏩ and trust the process. The feeling when you look back and see how far you've come...will be priceless.💯🙌 Keep going - you're stronger than you think!💪

Never skip a strength training day 💪🦵
08/14/2025

Never skip a strength training day 💪🦵

Stress and unhealthy snacking go hand-and-hand - the good news is, there are PLENTY of healthy alternatives out there, s...
08/13/2025

Stress and unhealthy snacking go hand-and-hand - the good news is, there are PLENTY of healthy alternatives out there, so you don't have to reach for that bag of potato chips if you're feeling hungry! 😊 Check out some of these delicious options! 🍌🥒🍐

As we reflect on the past year of service to our community, we are proud of the work we have done to support various cha...
08/12/2025

As we reflect on the past year of service to our community, we are proud of the work we have done to support various charities and important causes. We have participated in a number of fundraising and community outreach events including The Tunnels to Towers Run/Walk, the Michael Ollis Run, Holiday Toy Drive with Amanda Cares, Coat Drive with FIG Church and special edition t-shirt sales to support Breast Cancer Awareness and The Trevor Project.

We also held our own fundraisers at the Max center raising over $22,000! In the Fall, we hosted our "Lei Out Cancer" Fundraiser for young Cancer Warriors, Julia and Charlee, who are family to the Max. In May was our annual Max Day of Giving which supported "With Arms Wide Open", an organization supporting NYPD families who have children with special needs!

We continue to look for ways to help our community be healthy and happy, both on and off the mat, and our volunteer work is another important way to do so!

08/12/2025

Check out this compliant Pizza Sandwiches recipe!😋

🛒 Grocery shopping 🛒- for many of us, it ranks high on our "most dreaded chores" list - BUT it's important to make the t...
08/11/2025

🛒 Grocery shopping 🛒- for many of us, it ranks high on our "most dreaded chores" list - BUT it's important to make the time to do it and do it well. Why? Because regularly grocery shopping can save you 💲 AND help you maintain healthy eating habits. 🥗🍎 Check out our tips on how to take grocery shopping from stressful to stress-FREE! 👍

Summertime.... and the livin's easy!Check out these tips for a healthy summer!
08/10/2025

Summertime.... and the livin's easy!

Check out these tips for a healthy summer!

Meet Anthony! After a wake-up call from his doctor following a physical exam, Anthony took charge of his health to avoid...
08/09/2025

Meet Anthony! After a wake-up call from his doctor following a physical exam, Anthony took charge of his health to avoid a lifetime of medication. He joined the 10 week challenge and made remarkable progress. Just 10 weeks later, his doctor was thrilled with the positive results, exclaiming, 'Ant is back!' Anthony's transformation is truly inspiring. He looks years younger ❤️❤️

Address

971 Rossville Avenue
New York, NY
10309

Opening Hours

Monday 5am - 10:30am
4pm - 8:30pm
Tuesday 5am - 10:30am
4pm - 8:30pm
Wednesday 5am - 10:30am
4pm - 8:30pm
Thursday 5am - 10:30am
4pm - 8:30pm
Friday 5am - 10:30am
4pm - 8:30pm
Saturday 8am - 9am

Telephone

+16466812543

Website

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