NewYorkCityChiropractic.com

06/18/2025

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06/18/2025

McKenzie exercises can be really helpful in helping reduce both your back pain and/or leg pain.

06/17/2025

06/02/2025

A major manufacturer of workstations reports that 86% of work computer users have to sit all day, and when they do rise from sitting, more than half (56%) use food as the excuse to get up and move. In addition to sitting at work, for meals, and commuting to/from work, 36% sit another one to two h

05/30/2025

Is there a “normal” or “best posture” out there? If so, what is it? Posture is largely inherited; however, there are also environmental, social, and other forces that can affect posture. Some say “good posture” is the position that places the least amount of strain on the body,

05/29/2025

https://chirotrustespanol.s3.us-east-1.amazonaws.com/ChiroTrust%20Espanol%20Video%20052925.mp4

05/16/2025

Patellofemoral pain syndrome (PFPS) is characterized by pain in the front region of the knee, around the patella (kneecap), and is often described as stabbing, aching, and/or burning—especially during movements that increase pressure between the femur and patella. Common aggravating activit

05/13/2025

05/01/2025

Due to bipedal locomotion (walking around on two legs), foot and ankle problems have the potential to affect EVERYTHING above the feet—even the knees! When analyzing the way we walk (also known as our gait), we find when the heel strike takes place, the heel and foot motion causes “sup

04/28/2025

03/14/2025

As we grow older, stretching becomes a more important part of our routine, especially when hip pain is present. Whether you are about to engage in a sport, a job, weight lifting, or errands, it’s best to prepare your muscles for activity. With that said, stretching can be broken down into two m

03/13/2025

https://apple.news/AaoES_OnkT0OpH-zbVAIwMg