Ensō Life Wellness

11/12/2025

What is somatic yoga?

Somatic yoga is a blend of traditional yoga + somatic movement.

It shifts the emphasis from simply striking the "right" pose toward tuning into what the body feels. It involves turning off the thinking mind and turning the volume up on felt sensation in order to express unwanted emotions, resolve trauma and get in tune with your own body on a deeper level.

This approach is trauma-informed: it highlights nervous-system regulation, freeing habitual holding or tension patterns in the body, and building body awareness.

11/12/2025

Sound therapy works on a deep vibrational level, harmonizing mind, body, and spirit.

Each tone helps release stagnant energy and invites balance back into your system.

Join us on Saturday November 22nd for a special Gong Bath +
Energy Healing Event in honor of International Music Day, where people around the world will be sharing healing vibrations through the gong.

Come experience the magic of frequency, resonance, and deep restoration.
Reserve your space today.
DM for details.

11/09/2025

Welcome to Gong4AlI - Sound + Energy Healing
Event!

Come join Nikki Lite, a sacred feminine energy healer and Gina Rosselli, a sound healing practitioner at Commune for a Sound + Energy Healing Experience.

On November 22, 2025, over 500 sound practitioners across 200 countries will unite in harmony on to create waves of healing vibrations.

This is a transformative experience filled with soothing sounds and powerful energy healing. Immerse yourself in the harmonious vibrations of the gong and let go of stress and tension.
We can't wait to share this special experience with you!

Date: November 22, 2025
Time: 1 PM - 2:30 PM
Location: Commune, 307 Main Street, Port Washington, NY

Energy Exchange: $88

Space is limited to 13 participants for an intimate and restorative experience.

To reserve your spot, please send your payment through one of the options below:

Venmo: -Rosselli

PayPal: paypal.me/GinaRosselli (choose Friends & Family to avoid fees)

Zelle: Gina Rosselli 917-583-6105

Please include your name and email in the payment note so we can confirm your registration and send event details.

10/20/2025

New Moon

The sky is going to be dark tonight. It’s an invitation to pause, breathe, and begin again.
New moons remind us that we are allowed to start fresh… to plant new intentions and release what no longer aligns with our truth.

This is a time to turn inward, to listen to the whispers of your soul, to dream without limits, and to trust that the seeds you plant now will bloom in divine timing.

Tonight I’ll be lighting a candle, grounding with sound, and setting intentions for peace, alignment, and expansion.

What are you calling in this moon cycle? ✨

08/17/2025

Join us for an afternoon of relaxation, intention setting, and sound healing.

Somatic Yoga
+
Cacao Ceremony
+
Sound Healing Session

Sunday August 24
2a-5p
Franklin Square, NY
Exchange: $50
Paypal/ Venmo/ Zelle accepted
•
Spots are limited.
DM for more information.
ॐ

07/26/2025

Sound bath.
Port Washington, NY

10/07/2024

Solo travelers, friends, small groups,teachers.. this is the perfect winter break.

🐪 Magical Morocco: 7-Day Sahara Adventure 🌅

Embark on an unforgettable journey from Marrakech to the Sahara!

🏜️ Experience the magic of Morocco:

Explore vibrant Marrakech souks
Cross the stunning High Atlas Mountains
Visit UNESCO World Heritage site Ait Ben Haddou
Traverse the legendary Paris-Dakar Rally route
Spend 2 nights in a luxury Sahara desert camp

🌟 Highlights:

Camel rides at sunset
Sandboarding on golden dunes
Stargazing in the desert
Meet local nomads and learn Berber culture

✨ Expert guides, comfortable accommodations, and most meals.

🗓️ 7 days of culture, adventure, and relaxation await!

👉 Book now and create memories to last a lifetime!

https://youli.io/t/morocco-desert-destination/winter-break-tour-escape-to-morocco

Limited spots available. Don't miss this once-in-a-lifetime adventure!
Alex Guzman
Salem Bahba
Christine DePalo

02/24/2024

Welcome to Ensō Life Wellness ✨

At Enso Life Wellness, we embrace the essence of holistic wellness and yoga practices. Dedicated to nurturing mind, body, and soul, our business offers a diverse range of yoga classes, mindful meditation sessions, and wellness retreats aimed at promoting inner balance, strength, and tranquility.

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