Alexander Technique NYC

Alexander Technique NYC AmSAT and ACAT Certified Teacher of the Alexander Technique (2003). Former ACAT faculty member Musicians commonly use it for performance and pain issues.

The Alexander Technique is a straightforward, practical, logical, proven method known primarily for improving posture and helping relieve back and neck pain. People also use the Alexander Technique for stress reduction and breathing issues. Apply the Alexander Technique to your everyday life. www.MarkJosefsberg.com

https://tinyurl.com/bdfatjp5
04/13/2025

https://tinyurl.com/bdfatjp5

"Lighten UP" is a collection of 29 stories, jokes, and Alexander Technique lessons. It is lighthearted, practical, and immediately usable. It is aimed for people who are new to the Alexander Technique, as well as those who are more experienced.

04/17/2024

AT

03/07/2024

"Lighten UP" is a collection of 29 stories, jokes, and Alexander Technique lessons. It is lighthearted, practical, and immediately usable. It is aimed for people who are new to the Alexander Technique, as well as those who are more experienced.

"A delightful book. Fun, funny, and useful."-Michael J. Gelb, author of BodyLearning and How to Think Like Leonardo da V...
02/23/2024

"A delightful book. Fun, funny, and useful."

-Michael J. Gelb, author of BodyLearning and How to Think Like Leonardo da Vinci

"Reading Mark's book made me smile. I love the personal and humerous style in which he sets out the principles of the Alexander Technique. He has creatively layered them through each story and lesson. Like a spiral (or a musical composition) each idea is presented and revisited again with a little development. Anyone interested in a lighthearted, yet substantial look at the Alexander Technique will find this little book helpful."

-Barbara Kent, Alexander Teacher

"Lighten UP" is a collection of 29 stories, jokes, and Alexander Technique lessons. It is lighthearted, practical, and immediately usable. It is aimed for people who are new to the Alexander Technique, as well as those who are more experienced.

"A delightful book. Fun, funny, and useful."–Michael J. Gelb, author of BodyLearning and How to Think Like Leonardo da V...
02/15/2024

"A delightful book. Fun, funny, and useful."

–Michael J. Gelb, author of BodyLearning and How to Think Like Leonardo da Vinci

"Reading Mark's book made me smile. I love the personal and humerous style in which he sets out the principles of the Alexander Technique. He has creatively layered them through each story and lesson. Like a spiral (or a musical composition) each idea is presented and revisited again with a little development. Anyone interested in a lighthearted, yet substantial look at the Alexander Technique will find this little book helpful."

-Barbara Kent, Alexander teacher

"Lighten UP" is a collection of 29 stories, jokes, and Alexander Technique lessons. It is lighthearted, practical, and immediately usable. It is aimed for people who are new to the Alexander Technique, as well as those who are more experienced.

"Keep the goals, lose the grasping. Keep the love, lose the grip."
01/30/2024

"Keep the goals, lose the grasping. Keep the love, lose the grip."

"Lighten UP" is a collection of 29 stories, jokes, and Alexander Technique lessons. It is lighthearted, practical, and immediately usable. It is aimed for people who are new to the Alexander Technique, as well as those who are more experienced.

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59th Street Near West End Avenue
New York, NY
10069

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+19177094648

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