Dr Melita Stancil

06/21/2025

It was a privilege to contribute to such a distinguished forum, alongside clinicians and thought leaders advancing the field of trauma-informed, integrative care.

Thank you Connections in Recovery for the opportunity to present at the CiR & UCLA Los Angeles Mental Health & Addiction Symposium!

06/18/2025

In a world that constantly demands our energy, time, and attention, it’s easy to find ourselves running on empty—emotionally, mentally, even spiritually. We give and give, often forgetting the simple yet profound truth: you can’t pour from an empty cup.

Peace doesn’t come from external validation, achievement, or control—it blossoms from within. It’s cultivated in the quiet moments, in the boundaries we protect, in the self-compassion we offer ourselves without guilt. When we prioritize filling our own cup—with rest, joy, nourishment, stillness—we radiate that peace outward.

This isn’t selfish. It’s essential.
This is how we show up with clarity, purpose, and heart.
This is how we heal, connect, and grow.

✨ Breathe. Refill. Recenter. Let peace begin with you. ✨

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06/16/2025

Intergenerational trauma refers to the transmission of emotional, psychological, and behavioral consequences of traumatic experiences from one generation to the next. This video explores the clinical frameworks, epigenetic research, and therapeutic interventions that support individuals and families in recognizing, processing, and interrupting these cycles—empowering them to foster resilience, healing, and long-term mental well-being.

06/13/2025

🌟 Join us at the Los Angeles Mental Health & Addiction Symposium on June 20, 2025, where renowned Clinical Psychologist Dr. Melita Stancil will be presenting on the vital topic:
"Understanding the Interaction Between Clinical Community Psychology and Effective Practice"
📍 UCLA Neuroscience Research Building | 🕧 12:45 PM – 1:45 PM
🎓 4.0 CE or CME credits available
🎟️ Register now at UCLA-CiR.eventbrite.com

Don’t miss this powerful session with one of the nation’s leading voices in psychology!" "Instagram:
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DR. MELITA T. STANCIL PhD, L. Psych is a Licensed Clinical Psychologist. I am passionate about providing practical and effective therapy treatment that serves the individual as a whole person for optimal mental health and wellbeing. I specialize in Personality Disorders, Sports Performance, & R

06/11/2025

Letting go of what holds us captive—pain, shame, fear—is the first step toward mental freedom and self-compassion.

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06/09/2025

Drawing from cumulative therapeutic experiences, this video distills key psychological insights and adaptive coping strategies that emerge across years of clinical practice. From fostering emotional regulation and setting healthy boundaries to understanding attachment patterns and building self-compassion, these reflections underscore how long-term therapy cultivates personal growth, resilience, and lasting behavioral change through a structured, evidence-based process.

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06/08/2025

06/08/2025

“This is about to be sooo good!”
- Steve Harvey

Big thanks to Constellation Behavioral Health and Lynk Diagnostics for generously sponsoring breakfast and lunch for the upcoming UCLA & Connections in Recovery Los Angeles Mental Health and Addiction Symposium! 🥐☕🥗 Your support means a lot! 🙏

📅 Don’t miss the conference on June 20th, 8:30am - 2:45pm PST
📍 Open to: Physicians, NPs, PAs, RNs, LMFTs, LCSWs, Psychologists, SUD Counselors & Behavioral Health
🔗 https://UCLA-CiR.eventbrite.com

06/07/2025

Big thanks to Constellation Behavioral Health and Lynk Diagnostics for generously sponsoring breakfast and lunch for the upcoming UCLA & Connections in Recovery Los Angeles Mental Health and Addiction Symposium! 🥐☕🥗 Your support means a lot! 🙏

📅 Don’t miss the conference on June 20th, 8:30am - 2:45pm PST
📍 Open to: Physicians, NPs, PAs, RNs, LMFTs, LCSWs, Psychologists, SUD Counselors & Behavioral Health
🔗 https://UCLA-CiR.eventbrite.com

06/06/2025

Join us!

#7️⃣0️⃣ tickets sold! Thank you to all the registered attendees. We're looking forward to seeing you there!

🔗 https://UCLA-CiR.eventbrite.com

06/06/2025

Mindfulness isn’t just a trend—it’s a proven practice that supports mental clarity, emotional regulation, and overall well-being. As a psychologist, I often guide clients toward simple daily habits that help them stay present and reduce stress. These tips are designed to fit into even the busiest of schedules, making mindfulness both accessible and sustainable. Start small, stay consistent, and notice how even a few mindful moments each day can create lasting change.

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06/04/2025

Clinical psychologists utilize evidence-based practices to assess, diagnose, and treat a wide spectrum of mental health conditions. This video offers an in-depth look at the integrative and individualized approach that distinguishes clinical psychology—from cognitive-behavioral interventions to psychodynamic techniques—highlighting the therapeutic alliance, diagnostic formulation, and long-term care planning that collectively promote psychological resilience and recovery.

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