Life In Leggings

Life In Leggings No diets/extremes, just simple wellness advice from a certified personal trainer and nutrition coach! Hi!

I'm Heather, a personal trainer, blogger, and former NBA dancer living in Brooklyn, New York. Life In Leggings is a healthy lifestyle blog that follows a love for health, food, fitness, fashion, travel, and adventures in NYC.

Leaning into a slower start to the year … 🤍🩶🖤Choosing pause over push && direction over pressure.I shared more of this s...
01/16/2026

Leaning into a slower start to the year … 🤍🩶🖤

Choosing pause over push && direction over pressure.

I shared more of this season and what I’m carrying forward on the blog. ✨

https://lifeinleggings.com/gentle-reset-what-im-carrying-into-2026/

If you’re moving slowly too, know you’re right on time. 🎈🫶🏼

xo,
Heather

2026 = a *full decade* of calling NYC home 🖤The ball drop will always be iconic, but the real magic was our incredible h...
01/06/2026

2026 = a *full decade* of calling NYC home 🖤

The ball drop will always be iconic, but the real magic was our incredible hosts and escorts to the show: Hunt & Fish Club NYC.

Very thankful for this bucket-list experience, fancy champagne toasts, unforgettable food, endless laughs && way-too-late dance parties with great friends.

Happy New Year !! 🥂🪩🎊✨

the city slows down when it snows ❄️🤍 i’ll forever remember this mommy && skyler snow day ⛷️☃️✨
12/29/2025

the city slows down when it snows ❄️🤍 i’ll forever remember this mommy && skyler snow day ⛷️☃️✨

Christmas at home always = fam jams, easy meals, movie marathons, and zero rushing anywhere🎄🍿🎀❄️✨ feeling very thankful ...
12/25/2025

Christmas at home always = fam jams, easy meals, movie marathons, and zero rushing anywhere🎄🍿🎀❄️✨ feeling very thankful for the simple, low-key moments and YOU.

Merry Christmas !! 💚♥️🤍

xo,
Heather (Scott && Skyler)

The magic of NYC during the holidays isn’t how much you fit in, it’s in the moments you actually slow down enough to not...
12/19/2025

The magic of NYC during the holidays isn’t how much you fit in, it’s in the moments you actually slow down enough to notice.

This year and season has been a reminder that when I stop rushing from one thing to the next, everything feels a little brighter, calmer and more meaningful. 🎄🤍✨

Choosing presence over pressure, every time.

I shared more about this and my best advice to enjoying the sights of NYC during the busiest and most crowded time of the year on the blog this week!

https://lifeinleggings.com/experience-nyc-holidays-without-burning-out/

👩🏽‍💻🫶🏼

xo,
Heather

NYC during the holidays can feel magical *and* overwhelming.Over the years, I’ve learned that the secret isn’t doing mor...
12/16/2025

NYC during the holidays can feel magical *and* overwhelming.

Over the years, I’ve learned that the secret isn’t doing more … it’s slowing down enough to actually experience and enjoy it.

☕️🎄⛸️❄️✨

I shared how I approach the NYC holidays without burning out (even when family visits) over on the blog today 🤍 — link in bio if you’re visiting soon or hosting loved ones this season!

xo,
Heather

[ https://lifeinleggings.com/experience-nyc-holidays-without-burning-out/ ]

Slowing down doesn’t have to mean doing nothing. ♡✨Sometimes it looks like a long walk, fresh air, twinkling lights, and...
12/15/2025

Slowing down doesn’t have to mean doing nothing. ♡✨

Sometimes it looks like a long walk, fresh air, twinkling lights, and being fully present with the people you’re with.

During a season that can feel rushed and overwhelming, experiences like this are a reminder that movement, joy, and rest can all exist together.

I’m sharing more about how I experience the NYC holidays without burning out (especially when family comes to visit) over on the blog.

⛲️♡❄️♡🪴♡✨

xo,
Heather

[gifted tickets, genuine joy — thank you *so* much, Brooklyn Botanic Garden !!] 🫶🏼

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About Life In Leggings

Life In Leggings is a healthy lifestyle blog that follows adventures in New York City and a love for all things health, fitness, food, family, and travel. Expect to see glimpses into busy days filled with quick and healthy meals, workouts on-the-go, mom life, and more!

Heather is a blogger and freelance writer, a NASM Certified PersonalTrainer & Women’s Fitness Specialist, a Studio Manager of Orangetheory Fitness, and a former NBA Dancer navigating life in Brooklyn, New York.

Let’s connect!

• Email: heather@lifeinleggings.com