Chamin Ajjan Psychotherapy, LCSW PLLC

02/26/2026

In the latest season of Bridgerton, Francesca starts to ask about pinnacles and, most importantly, where to find them. Have you ever asked yourself what can be done to have (better) pinnacles? While there’s a lot of factors that go into pleasure, our latest blog post breaks it down and even provides an exercise to try alone at home!

https://chaminajjan.com/the-science-behind-the-pinnacle/

02/11/2026

Are you missing out on the conversation happening on our Instagram?

Meaningful connection and intimacy are often shaped by the small, intentional choices we make every day. On our Instagram page, we are sharing deeper insights into relational health, including our recent exploration of what popular media can teach us about communication.

We recently took a closer look at the "Heated Rivalry" between fictional characters to see how those high-stakes dynamics can help us understand our own patterns. Moving from a "rivalry" mindset to a collaborative one is key to keeping the magic alive in any long-term relationship.

Follow us at to stay in the know and access our latest resources for relational wellbeing.

Join the conversation here: instagram.com/chaminajjanpsychotherapy

02/03/2026

✨ When “just think positive” isn’t enough. ✨

Well-intentioned advice like “look on the bright side” can miss the mark when someone is anxious, overwhelmed, or caught in catastrophic thinking. In those moments, forced positivity often feels invalidating rather than helpful.

In this thoughtful piece, Victoria Licandro, LMSW, explores the power of neutral thinking and shares tip on how to create steadiness when the nervous system is on high alert.

If you’ve ever felt stuck between worst-case scenarios and unrealistic cheerleading, this perspective offers a refreshing middle ground.

👉 Read the full article by Victoria here:
https://chaminajjan.com/the-power-of-neutral-thinking/

We hear these refrains all the time:

10/10/2025

Today is World Mental Health Day!

Today is a reminder that everyone deserves access to mental health care and support. Taking care of your mental health is not selfish! Let's continue to advocate for awareness, accessibility, and empathy.

08/29/2025

📢 Check out this timely Back-to-School Well-Being article from our founder and Clinical Director, Chamin Ajjan, LCSW, A-CBT, CST.

In it, she shares four evidence-based strategies to help parents reduce stress, build resilience, and set a calmer tone for the school year. Because supporting parents’ well-being is one of the best ways to support kids, too. 💙

Back-to-school isn’t just about kids. Here’s how parents can reduce stress, build resilience, and set the tone for a smoother year ahead.

08/08/2025

New blog post from our CEO & Clinical Director, Chamin Ajjan, LCSW, A-CBT, CST, is now live in Psychology Today.

In this powerful piece, Chamin shines a much-needed light on Premenstrual Dysphoric Disorder (PMDD), a condition that affects 1 in 20 women of reproductive age yet remains underdiagnosed and misunderstood.

She explores what PMDD is, why it matters, and how increased awareness and treatment can change lives.

Premenstrual dysphoric disorder affects millions, yet remains widely misunderstood and often misdiagnosed. Learn what it is, why it matters, and how evidence-based treatments help.

07/20/2025

Celebrate National Ice Cream Day today by indulging in a frozen treat while practicing a little summer mindfulness. Take a moment to truly appreciate every spoonful—the flavor, the consistency, and the refreshing coolness. Let yourself be fully present in the moment, one scoop at a time.

07/03/2025

The recent Diddy verdict has been deeply triggering for many. If you’re feeling overwhelmed, please know you’re not alone.

Here are 3 gentle reminders that support your emotional well-being.
-Limit media engagement - Take a break from the news and social media.
-Recognize and validate your emotional responses - Your feelings are real and deserve care.
-Seek help from a trauma informed therapist - Talking to a therapist that understands trauma can help you process.

Your feelings deserve care and seek help from a trauma-informed therapist if you need a little extra support.

Our team is here for you. We follow the principles of safety, trust, empowerment, and collaborative care in every step of healing.

06/30/2025

🌟 Meet the Summer 2025 Interns! 🌟

We’re thrilled to welcome Maggie Gao, Edwin Li, and Michelle Tang to the Chamin Ajjan Psychotherapy team. This impressive group is bringing fresh energy, creativity, and valuable skills in business development, client outreach, and social media. We’re so lucky to have them on board!

06/26/2025

In this new Psychology Today article by our founder, Chamin Ajjan, LCSW, A-CBT, CST, she challenges the idea that “love conquers all” and explores what it really takes to build healthy, lasting relationships.

We’ve all heard “Love conquers all," but is it really true? Love alone may not be enough for a healthy, lasting relationship.

05/28/2025

Summer isn't just for slowing down. It’s for showing up for yourself.

In our founder's latest article for CNBC, she explains why summer is actually the perfect time to start therapy. With fewer meetings and a more open schedule, it’s the ideal season to focus on your well-being.

If you've been thinking about starting therapy, this might be the sign you’ve been waiting for.

"One of the best times to start is when life feels relatively stable," says psychotherapist Chamin Ajjan. "Prevention is everything."

05/21/2025

In many therapeutic settings, discussions around sexual intimacy remain unspoken, leaving a crucial aspect of relationships unaddressed. Associate Psychotherapist Mollie Aklepi, LCSW, sheds light on this often-overlooked topic in her latest article, emphasizing the importance of integrating conversations about sexual connection into couples therapy.

By acknowledging and exploring sexual intimacy, therapists can help clients dismantle internalized shame, bolster self-confidence, and foster deeper connections. This approach not only enhances the therapeutic experience but also promotes holistic healing within relationships.

Read Mollie’s full article here:

https://chaminajjan.com/the-unspoken-gap-in-couples-therapy-addressing-sexual-intimacy/

*xualIntimacy

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