92 MNRLS

92 MNRLS We Guarantee results with our thorough, but easily adaptable Coaching programs! ❤
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❤👑 - 92MNRLS is a Herbal & Wellness company that provides Holistic Coaching for women with fibroids/anyone trying to lose weight/heal/transition to a healthier lifestyle!

08/19/2025

“Most brands don’t want you to know this about sea moss…”

Visit 92mnrls.com for more info! ❤️

😍🥰😘🥰❤️❤️❤️VISIT 92MNRLS.COM NOW! 🍉🍇🍓🫐
08/09/2025

😍🥰😘🥰❤️❤️❤️VISIT 92MNRLS.COM NOW! 🍉🍇🍓🫐

🥥 4. Creamy Coconut-Date Ice Cream (No Machine Needed)Ingredients:1 can approved coconut milk (full-fat)4 soft dates (bl...
07/27/2025

🥥 4. Creamy Coconut-Date Ice Cream (No Machine Needed)

Ingredients:

1 can approved coconut milk (full-fat)

4 soft dates (blended into a paste)

1/2 tsp ground cloves or allspice

1/2 b***o banana (for texture)

Instructions:

1. Blend all ingredients until smooth.

2. Pour into a container and freeze for 3–4 hours.

3. Let thaw 10 mins before scooping.

> 🍦 Benefits: Naturally sweet, creamy, and supports skin and hormone health.
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🍓 3. Berry Bliss Fruit Bowl with Date DrizzleIngredients:1/2 cup fresh blueberries1/2 cup strawberries (wild, if availab...
07/23/2025

🍓 3. Berry Bliss Fruit Bowl with Date Drizzle

Ingredients:

1/2 cup fresh blueberries

1/2 cup strawberries (wild, if available)

1/4 cup sliced b***o banana

1 tbsp chopped Brazil nuts

1 tbsp date syrup

Instructions:

1. Add all fruits and nuts to a bowl.

2. Drizzle with date syrup.

3. Serve immediately as a refreshing dessert or snack.

> 🍓 Benefits: High in antioxidants and minerals with natural sweetness.

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🍫 2. Cacao & Walnut Energy BitesIngredients:1 cup raw walnuts1/2 cup soft dates (pitted)1 tbsp raw cacao powder (approve...
07/22/2025

🍫 2. Cacao & Walnut Energy Bites

Ingredients:

1 cup raw walnuts

1/2 cup soft dates (pitted)

1 tbsp raw cacao powder (approved)

1/4 tsp sea salt

1 tbsp h**p seeds (optional)

Instructions:

1. Pulse all ingredients in a food processor until sticky and crumbly.

2. Form into small bite-sized balls.

3. Chill in the fridge for 30 minutes before serving.

> 🔋 Benefits: Packed with minerals and perfect for satisfying sweet cravings naturally.

🍮 1. B***o Banana PuddingIngredients:2 ripe b***o bananas1/2 cup homemade walnut milk1 tbsp date syrup or 2 soft dates1/...
07/21/2025

🍮 1. B***o Banana Pudding

Ingredients:

2 ripe b***o bananas

1/2 cup homemade walnut milk

1 tbsp date syrup or 2 soft dates

1/4 tsp ground allspice

1/2 tsp sea moss gel (optional for thickening)

Instructions:

1. Blend all ingredients until smooth and creamy.

2. Chill for 1–2 hours in the fridge.

3. Serve with a sprinkle of chopped walnuts or sliced b***o banana on top.

> ✅ Benefits: Rich in potassium, iron, and natural energy.
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07/21/2025

🍮 1. B***o Banana Pudding

Ingredients:

2 ripe b***o bananas

1/2 cup homemade walnut milk

1 tbsp date syrup or 2 soft dates

1/4 tsp ground allspice

1/2 tsp sea moss gel (optional for thickening)

Instructions:

1. Blend all ingredients until smooth and creamy.

2. Chill for 1–2 hours in the fridge.

3. Serve with a sprinkle of chopped walnuts or sliced b***o banana on top.

> ✅ Benefits: Rich in potassium, iron, and natural energy.

🥗 4. Watercress & Avocado Salad with Lime VinaigretteIngredients:1 cup fresh watercress1/2 avocado (sliced)1/4 cup slice...
07/17/2025

🥗 4. Watercress & Avocado Salad with Lime Vinaigrette

Ingredients:

1 cup fresh watercress

1/2 avocado (sliced)

1/4 cup sliced cucumbers

2 tbsp chopped red onions

Juice of 1 key lime

1 tbsp avocado oil

Sea salt to taste

Instructions:

1. Toss all veggies and avocado in a bowl.

2. Whisk lime juice, avocado oil, and sea salt for the dressing.

3. Pour over salad and serve fresh.

> 🥬 Benefits: Boosts blood alkalinity, supports thyroid and metabolism.

🫓 3. Spelt FlatbreadIngredients:1 cup spelt flour1/4 cup spring water1 tbsp avocado oil1/4 tsp sea saltInstructions:1. M...
07/12/2025

🫓 3. Spelt Flatbread

Ingredients:

1 cup spelt flour

1/4 cup spring water

1 tbsp avocado oil

1/4 tsp sea salt

Instructions:

1. Mix all ingredients into a soft dough.

2. Roll into flat rounds.

3. Heat a dry skillet and cook each side until golden brown (2–3 mins per side).

> 🫓 Benefits: Perfect as a side for stews, wraps, or alkaline burgers.

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