Five Seasons Acupuncture NYC

Five Seasons Acupuncture NYC Please visit our website at www.fiveseasonshealing.com. Please visit our website at: www.fiveseasonshealing.com.

Five Seasons Healing in New York City offers acupuncture, Chinese herbal medicine, massage, qi gong and lifestyle and nutritional counseling to treat all your health concerns.

08/16/2025

Late summer abundance 🌞🍑🌽🌶️ From juicy peaches to garden-fresh corn, peppers, okra, red potatoes, cherry tomatoes and fragrant basil - August reminds us of nature’s generosity.

In Chinese medicine, this is the season of nourishment, ripening and savoring the sweetness of life. 🍅✨

What are you harvesting this weekend?

💠 Jie Geng / Balloon Flower Root / Platycodon Radix 🌬️With its delicate blue star-shaped flowers and whimsical balloon-l...
08/09/2025

💠 Jie Geng / Balloon Flower Root / Platycodon Radix 🌬️

With its delicate blue star-shaped flowers and whimsical balloon-like buds, Jie Geng might seem like just another pretty bloom. But beneath the soil lies the true medicinal treasure: its white, bitter, acrid root—used in Chinese medicine to support the Lungs and clear phlegm.

Jie Geng has an upward-directing energy, guiding the action of other herbs toward the chest and throat. It’s often used for coughs, sore throats, and to transform phlegm. And it’s also known for expelling pus, making it helpful in certain skin conditions as well. We prescribe this herb almost weekly especially when sore throats and coughs abound.

A Lung herb with a lift—this one’s a summer classic with its sights set on breath, voice, and clear expression. 🌬️💠

Have you ever seen balloon flower buds just before they open?

✨ Ancient Wisdom Meets Modern Tech ✨At Five Seasons Healing, we’re big believers in the power of Chinese Medicine to sup...
08/07/2025

✨ Ancient Wisdom Meets Modern Tech ✨
At Five Seasons Healing, we’re big believers in the power of Chinese Medicine to support fertility. But we’re also here for the tools that help us understand your cycle in real-time such as fertility and fitness monitors.
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These devices don’t replace individualized care—but when used alongside acupuncture and herbal medicine, they can help us get even more precise with treatment timing and support. 🌀📊
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Curious how fertility tracking tech can support your TCM journey? We break it down in our latest blog, including pros and cons of some of the most common devices we see our patients using.

Link in bio to read 💻

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From her first pregnancy to now expecting baby number 2, it’s been such an honor to walk alongside this radiant mama 🌸 W...
08/05/2025

From her first pregnancy to now expecting baby number 2, it’s been such an honor to walk alongside this radiant mama 🌸 Watching her grow in wisdom, strength, and grace has been pure joy. Grateful to be part of her journey—then and now 💛

✨ Grateful to share the power of Traditional Chinese Medicine this week with our patients and to watch their bodies heal...
08/01/2025

✨ Grateful to share the power of Traditional Chinese Medicine this week with our patients and to watch their bodies heal naturally. ✨ If you'd like to get on our calendar for next week, click the link in our bio to schedule an appointment.

Wishing everyone a safe and happy weekend! ❤️

⚡️Whether it's arthritis, frozen shoulder, back or neck pain, carpal tunnel syndrome, or joint pain after injury or surg...
07/31/2025

⚡️Whether it's arthritis, frozen shoulder, back or neck pain, carpal tunnel syndrome, or joint pain after injury or surgery... dealing with chronic pain is difficult. Cortisone injections are commonly offered as a fast solution. And when you’re in pain, the idea of a quick fix can be incredibly tempting.

Although there are times when a cortisone injection might be appropriate, we are cautious to advise them to our patients all of the time. 👉 Learn more by checking out our latest article where we discuss the 3 Things To Consider Before Getting A Cortisone Shot plus how we've seen cortisone work well in some cases.

🔗 Tap the link in our bio to check it out.

Morning rituals matter ☀️ This creamy elixir is one of our favorites and blends matcha powder, collagen, Manuka honey, a...
07/29/2025

Morning rituals matter ☀️

This creamy elixir is one of our favorites and blends matcha powder, collagen, Manuka honey, and black sesame seeds—ground together into one grounding, energizing cup.

✨ Matcha for calm focus
✨ Collagen for radiant skin
✨ Manuka for immune support
✨ Black sesame for nourishing your Kidneys + Yin

A delicious way to start the day with intention and nourishment from the inside out 🍵

💜 Xia Ku Cao / Selfheal Flower / Prunella Spica 🌿You might’ve passed it on a shady lawn without a second glance—square s...
07/27/2025

💜 Xia Ku Cao / Selfheal Flower / Prunella Spica 🌿

You might’ve passed it on a shady lawn without a second glance—square stem, tiny purple blooms, quietly creeping along. But Xia Ku Cao, or Selfheal, is one of those unassuming “weeds” that’s actually a powerful summer medicine.

In Chinese medicine, it’s used to drain Liver fire and cool rising Yang—making it an effective ally for high blood pressure, heat-driven headaches and red swollen eyes.. But it also goes a step further: Xia Ku Cao transforms hot phlegm, helping resolve nodular swellings like swollen glands, thyroid goiter, or enlarged lymph nodes.

Partnered with herbs like Qing Xiang Zi, it offers a potent one-two punch for summer imbalances tied to heat, tension, and stagnation.

✨ A gentle reminder that even the smallest flowers hold great healing—when you know where to look.

Have you seen this little purple volunteer in your neighborhood?


✨ Frozen shoulder in your 40s or 50s? You’re not alone — and it’s not just aging or overuse. ✨We see this all the time: ...
07/24/2025

✨ Frozen shoulder in your 40s or 50s? You’re not alone — and it’s not just aging or overuse. ✨

We see this all the time: women navigating perimenopause suddenly find themselves unable to lift an arm, sleep on their side, or reach overhead without pain.

It’s called frozen shoulder (adhesive capsulitis) — and while it’s incredibly frustrating, it’s also treatable. Hormonal shifts, particularly declining estrogen, can make joints drier, stiffer, and more prone to inflammation. Acupuncture and Chinese herbal medicine offer a gentle, effective path to healing by improving circulation, reducing pain, and addressing the root cause. 💆‍♀️🌿

Curious why this happens—and how Chinese medicine can help?

🔗 Tap the link in our bio to read the full article.

Summer morning walks 🌞🐾🌸A gentle reminder that even the shortest stroll can shift everything.Let the sun kiss your skin—...
07/22/2025

Summer morning walks 🌞🐾🌸
A gentle reminder that even the shortest stroll can shift everything.

Let the sun kiss your skin—just 10 or 15 minutes can brighten your mood, support your sleep, and nourish your nervous system.

Let your feet carry you somewhere unexpected—movement clears the mind and awakens the body.

Let nature surprise you—whether it's the scent of wildflowers, a curious porcupine, or simply the sound of wind through trees.

Even when it's hot, don’t let the day pass behind walls and windows. Step outside. Stretch your legs. Fill your lungs. And remember—healing often starts with the smallest steps.

🔥 Qing Xiang Zi / Celosia Seed / Cock’s Comb Seed 🌾It’s hard to miss in a summer garden—flame-colored, velvety flower sp...
07/19/2025

🔥 Qing Xiang Zi / Celosia Seed / Cock’s Comb Seed 🌾

It’s hard to miss in a summer garden—flame-colored, velvety flower spikes that defy the sun’s intensity. But beyond the bold beauty of Celosia lies a quietly powerful herb known in Chinese medicine as Qing Xiang Zi.

This tiny seed cools the Liver and brightens the eyes. It’s often used to relieve redness, swelling, and even superficial obstructions like early-stage cataracts.

And thanks to its sinking nature, it can help guide excess Liver Yang downward—making it a useful herb for heat-driven headaches or high blood pressure.

A gentle reminder: while these vibrant plants brighten the landscape, their seeds are potent and should be used only under the guidance of a licensed herbalist. 🌿

Have you ever seen these fiery blooms standing tall in the late summer heat?


Let’s talk about pain.Maybe it’s the stiffness in your neck or back that never fully lets up.Or a frozen shoulder that m...
07/17/2025

Let’s talk about pain.

Maybe it’s the stiffness in your neck or back that never fully lets up.
Or a frozen shoulder that makes getting dressed a daily frustration.
Maybe it’s the migraine that shows up like clockwork… or the deep ache of endometriosis or fibroids that you’ve learned to “just live with.”
Whatever the shape, chronic pain takes a toll.

But in Chinese medicine, pain is never random.
It’s a signal from the body—whispering (or sometimes shouting): something is out of balance.
And while we’re often taught to fight pain or push through it, what if we took a different approach?

What if pain wasn’t just something to get rid of… but something to get curious about?
Pain draws your attention inward.

It asks: How are you holding stress? Where are you gripping? What are you carrying—emotionally, energetically, physically—that your body can no longer quietly contain?
In this way, pain becomes an opportunity.

To slow down.
To listen more closely.
To shift your approach.
To understand your body not as a problem to fix—but as a teacher to learn from.

And there’s something else we’ve noticed in our clinic:
Even though pain can make us deeply self-focused (understandably so), it has the capacity to expand our compassion.

When we’ve suffered, we understand others’ suffering in a new way.
Pain softens us, connects us, makes us more human.

We walk with patients through pain every day—migraines, neck pain, back pain, frozen shoulder, endometriosis, fibroids. And through acupuncture, herbs and lifestyle recommendations, we begin not just to relieve the discomfort, but to unravel the deeper patterns. To cultivate movement, flow, ease.

We offer that kind of care.
Not just to feel better—though that’s part of it—but to feel whole.

Book an appointment to see how we can support you. Link in bio. ❤️

Photo credit: Romina FarĂ­as

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Address

New York, NY

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+19175385755

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