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Some of the top anti-aging and beautifying foods Part1 - Papaya, when consumed regularly works better than skin, hair an...
11/05/2023

Some of the top anti-aging and beautifying foods Part1
- Papaya, when consumed regularly works better than skin, hair and nails supplements.
- Asparagus alkalizes the body, is rich in silica and other beauty enhancing minerals.
- Mango is another powerful alkalizer and promotes skin glow.
- Apples hydrate the body on a cellular level and repair damaged skin
- Tangerines hydrate the body on a cellular level and are wonderful for the skin

Seasonal support herbal infusion that helps with colds and flu, sore throat, strep throat, sinus infections and more.3 t...
09/01/2023

Seasonal support herbal infusion that helps with colds and flu, sore throat, strep throat, sinus infections and more.

3 tea bags of peppermint (I used traditional medicinals)
4 Tbsp of dried hibiscus flowers
4 Tbsp of rose hips
4 cups of hot water
Infuse for at least one hour and drink 2 cups per day. Adding raw honey increases medicinal properties of the herbs.

Properly ripe bananas have brown spots/dots and are easy to peel. When bananas have no spots, hard to peel (or have some...
16/11/2022

Properly ripe bananas have brown spots/dots and are easy to peel.
When bananas have no spots, hard to peel (or have some spots but still are hard to peel) they are unripe. People who say they cannot eat bananas because bananas give them digestive discomfort or constipation, in majorly of cases are eating unripe bananas. When the skin of a banana turns brown or black and the banana inside is mushy, the fruit is overripe and can ferment in the digestive tract causing discomfort. So if fermented banana is not so good for the digestion, what about fermented foods like yoghurt, kimchi, sauerkraut, kombucha etc? Would you like to know?

My favorite smoothie right now. beautiful color and great taste! 3 ripe bananas 1 cup of organic frozen strawberries 1 p...
14/11/2022

My favorite smoothie right now. beautiful color and great taste!

3 ripe bananas
1 cup of organic frozen strawberries
1 pack of frozen red dragon fruit
Blend with 1/2 cup of coconut water or water.

Do you know what is considered a ripe banana?
And why exactly is properly ripe banana important?

For the foods included into the Dirty Dozen, it is best to get organic as much as possible.
29/07/2022

For the foods included into the Dirty Dozen, it is best to get organic as much as possible.

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