Comite Center for Precision Medicine & Health

07/15/2025

A Doctor's Guide to Better S*x - https://mailchi.mp/comitemd.com/fight-fat-reverse-aging-ditch-disease-18235718

02/11/2025

Healthy Longevity : Amy B. Killen, M.D. : The Movement from Reactive to Proactive Medicine to Prevent Disease

Amy B. Killen, M.D., was an emergency room doctor for more than 10 years. And she was tired of treating the same people over and over again. “I’d see the same patients with the same problems, and I thought “there has to be a better way.” In this episode of Healthy Longevity with Florence Com...

02/11/2025

Healthy Longevity : Alexandra Sowa, MD: Obesity doctor and author of The Ozempic Revolution explains how GLP-1 medications can help you lose weight, fight diabetes, and be healthier.

"Weight gain is not about lack of willpower; it’s biology,” says obesity doctor and GLP-1 expert Alexandra Sowa, MD. In this episode, the author of the new book The Ozempic Revolution: A Doctor’s Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, Protect Yourself from Dise...

02/11/2025

Healthy Longevity : Robin Rose, MD: Gastroenterologist and author of The 28-Day Gut Fix on the importance of microbiome balance and how Long Covid accelerates aging.

The pandemic is not a distant memory for the 17 million US adults who the CDC says suffer from “long-haul COVID.” Gastroenterologist Robin Rose, MD, an expert in treating long COVID says “the gut is ground zero” for the virus’s notorious spike protein and the protein’s conduit to every c...

12/30/2024

Are you ready to make 2025 the year of your health? 💡

Instead of following one-size-fits-all resolutions, discover how personalized tracking and actionable strategies can help you unlock optimal health.

Make 2025 your healthiest year yet! Discover how to achieve optimal health through personalized strategies for better sleep, nutrition, exercise, and tracking health metrics.

12/11/2024

The findings are clear: consistent strength training offers incredible benefits, including reducing biological aging. Dive into the study to learn more!

New research published in Biology has demonstrated that regular strength training could knock almost a decade off your age

11/28/2024

Thanksgiving is for gratitude, loved ones, and savoring delicious traditions—not guilt!🦃✨ Dr. Florence Comite shares her healthy habits for enjoying every holiday bite without overindulging. 🍂💛

Thanksgiving Day should not be a struggle with temptation. Here’s how I keep my eating healthy habits without denying myself.

11/17/2024

🔎 5 Surprising Reasons You’re Not Losing Weight

1️⃣You eat carbs before protein.
By starting every meal with protein before you eat carbohydrates, you’ll slow the absorption of sugars from the carbs and feel more satisfied on less food.

2️⃣You’re not getting enough quality sleep.
Getting less than 6 hours of restful sleep can boost the secretion of the stress hormone cortisol, which regulates appetite, and causes cravings for quick energy from fast-burning carbs.

3️⃣Your testosterone is low.
After age 30, levels of this important hormone decline in men and women, causing a reduction in muscle mass. Less muscle = more fat. Oral birth control reduces testosterone in women, causing weight gain. Have your free testosterone checked.

4️⃣You’re exercising wrong.
Are you only doing cardio? Make sure you do at least two sessions of muscle-and-strength-building workers per week. Muscle is more metabolically active than fat, so the more you build the more weight you lose over the long term. And mix in some high-intensity interval training (HIIT).

5️⃣You may have a thyroid disorder.
A thyroid deficiency can lead to weight gain. If you rule out the other causes of gaining pounds, ask your doctor for these blood tests: TSH, T3, T4 and thyroid antibodies.

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11/05/2024

Dr. Comite shares the top three health habits she wishes she had focused on in her 20s to help slow the aging process. https://nypost.com/2024/09/27/lifestyle/prioritize-sleep-build-muscle-track-blood-sugar-for-long-life-doctor/

If she could turn back time, here’s what she would do.

11/04/2024

Research links poor sleep to accelerated brain aging in midlife, underscoring the need for early sleep interventions to protect brain health.

University of California doctors used MRIs to study brain deterioration, and identified a few strategies that keep brains young and healthy.

11/04/2024

Dr. Florence Comite joined Jason Oberfest, VP of Healthcare at ŌURA. and Heather Land, Executive Editor of Fierce Healthcare, for a thought-provoking fireside chat at the healthcare innovation conference.

They discussed how wearable devices, such as continuous glucose monitors and the Oura ring, are shaping the future of patient engagement in proactive health care.

Kudos to the team behind HLTH2024 for making it a success! 🚀🎉

10/19/2024

2. Sugar-sweetened beverages raise the risk of cardiovascular concerns, regardless of physical exercise.

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Optimize your diet with these four new nutrition research findings.