Black Girls Eat-Go From Plant Curious to Plant Focused

Black Girls Eat-Go From Plant Curious to Plant Focused Visit the Black Girls Eat website for easy recipes designed to help you get more fruits, grains and veggies on your plate.

Check out blog posts with info and tips for leaning into plant-based food choices. šŸ’ššŸŒæšŸ„‘ On IG

04/18/2026

What a beautiful evening at the NYCHA NAACP Branch Womenā€™s History Month Celebration, where I was honored to receive a Community Leadership Award.

This recognition felt especially meaningful because my husband was born and raised in Manhattanville Houses, and my mother-in-law is truly a force to be reckoned with around 130th and Broadway! NYCHA communities are filled with history, strength, pride, and people who help hold neighborhoods together every single day.

Iā€™m grateful for the warm welcome and look forward to lending my energy, talents, and commitment to the chapter and the important work ahead.

Thank you to Chapter President Lynn Spivey and the entire leadership team for such a meaningful celebration. Hugs to my girl Janine Saulsbury aka for my wonderful introduction. Shout out to my cousin Terri for capturing the moment. Check that stat in the video about the 2K dietitians and lemme know if it went up or down. šŸ˜©

Iā€™m working on a all kinds of things these days so be sure to subscribe to the Recipes & Random-ish newsletter and the Youtube channel so we can navigate the supermarket together! All of the links in the bio. Wanna work together? ā€¦
DM is best.

Love yā€™all šŸŒæšŸ’ššŸ„‘

Gratitude blackgirlseat

03/31/2026

Thereā€™s something about Womenā€™s History Month that makes you look backā€¦

Not just at who you are nowā€”ļæ½but at the girl you used to be.

The one who was still figuring it out.ļæ½Still finding her voice.ļæ½Still learning what support even looked like.

Because if weā€™re being honestā€¦ļæ½none of us got here alone.

This week, being honored with a Trailblaze-Her Award felt like a full circle moment.

Because the work I started during the pandemicā€”ļæ½creating space for women and girls through My Sisterā€™s Keeperā€”ļæ½was everything.

It was personal.
It was rooted in her.
In what she needed.ļæ½In what she deserved.

And I thought of women who showed up for me when I was still finding my way.

Thatā€™s the thing about usā€”
we donā€™t just rise.
We reach back.

We create the spaces we once needed.ļæ½We become the support we once hoped for.

And somewhere along the way,ļæ½we knowā€¦weā€™re not just building for ourselves.

Weā€™re building for the next girl watching.

And yesā€¦ they are watching. šŸ˜Š Thanks to for her beautiful voice in this reel!

Welp! I canā€™t stop thinking about this mealšŸ„‘šŸŒæšŸ’ššŸ“ Nori ā€” fully plant-based sushi, bold Japanese flavors, and not a single ...
03/19/2026

Welp! I canā€™t stop thinking about this meal
šŸ„‘šŸŒæšŸ’š

šŸ“ Nori ā€” fully plant-based sushi, bold Japanese flavors, and not a single boring bite.

Another plant-based experience that did not disappoint! šŸ”„

If you are in Austinā€¦ donā€™t miss .atx .

Grab my SXSW Guide to Vegan and Plant-Forward Eating at the the link in my bio and save it for the next time you are in Austin.

+ Sign up for the Recipes & Random-ish newsletter so you can get access to the recipes, the restaurants and the random! šŸ¤£

03/17/2026

Started as Co-workersā€¦ but became my work besties. šŸ’–
ļæ½Thereā€™s something powerful about women who choose each otherā€”especially in spaces where weā€™re just supposed to ā€œwork.ā€

What we built is bigger than that. Itā€™s support, honesty, laughter, and love.
ļæ½Yā€™all donā€™t just make work betterā€¦ you help keep me sane.

Happy Womenā€™s History Month to the women who show up with me and for me every day. āœØ

Stop playing games! Letā€™s get these preventative screenings done! So grateful for the team at the Black Heart Associatio...
03/16/2026

Stop playing games! Letā€™s get these preventative screenings done! So grateful for the team at the Black Heart Association! šŸ–¤

Are you Team Coffee or Team Mushroom Coffee or Neither? šŸŒæšŸ’ššŸ„‘ Flow SpaceSHE Media
03/16/2026

Are you Team Coffee or Team Mushroom Coffee or Neither? šŸŒæšŸ’ššŸ„‘ Flow SpaceSHE Media

Day 2 of the SHE Media Co-lab was so powerful. And hearing from WNBA athlete, Rickea Jackson was pretty awesome too! Flo...
03/16/2026

Day 2 of the SHE Media Co-lab was so powerful. And hearing from WNBA athlete, Rickea Jackson was pretty awesome too! Flow Space

03/14/2026

While I was at SXSW for the SheMedia Co-Lab event, I met the team from Black Heart Association, who were offering free lipoprotein and cholesterol screenings.

I participated ā€” yes, including the four drops of blood šŸ˜… ā€” because preventive heart care matters.

Heart disease continues to impact our communities, including mine in the Bronx. Being proactive about screenings is one of the most important steps we can take.

Plant-forward meals support my heart health, but so does getting checked regularly.

Prevention is power. šŸ’ššŸ„‘šŸŒæ

Address

New York, NY
10471

Website

Alerts

Be the first to know and let us send you an email when Black Girls Eat-Go From Plant Curious to Plant Focused posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Black Girls Eat-Go From Plant Curious to Plant Focused:

Shortcuts

Featured

Share

Category