Black Girls Eat-Go From Plant Curious to Plant Focused

02/22/2026

The Black Girls Eat YouTube Channel launched today! If you are here… I need you there! Please subscrbe. I am so excited and can’t wait to grow our community!

Watch now | Stop scrolling — the channel is finally live!

02/14/2026

Breakfast in Bed is the way to go!

Impress your loved ones or just impress your darn self!

01/19/2026

So that’s what happens when you ask AI about Black Girls Eat? Wow….I am impressed! Okay AI!

If you are new here…Welcome and thanks for the follow! If you have been here for a while, thanks for the continued support. 😉

IG has slowed down for me a bit so now you can also find me on Substack writing my newsletter, Recipes and Random-ish. That’s where I write about food and the randomness that is my life!

DM me for a direct link if interested or lemme know in the comments with a 💚 and I will send the latest newsletter to you.

Peace,

LA
💚🥑🌿

01/01/2026

Veganuary is 31 days of Fruits, Grains, Veggies on our plates supported by protein that does the body good! Subscribe to the newsletter and let me know if you wanna participate in the 7 day challenge starting on Sunday, January 4th! 🥑🌱💚

New Year, New You Boo!

10/22/2025

Subscribe, Comment, Share

https://open.substack.com/pub/blackgirlseat/p/why-stress-is-not-your-friend-and?r=18rti8&utm_medium=ios

10/18/2025

The candy industry is a 252 billion dollar global industry. They know all the unique and sometimes tricky ways to get animal products into your sweet treat.

Check out some of the interesting moves made by the candy industry:
* Using crushed beetles to get to a red colored candy
* Using gelatin which is the connective tissues found in pigs, fish and cows for consistency
* Using shellac from the lac bug to make the hard outer shell of candy
Grossed out enough? So let’s get to it.

Visit the Black Girls Eat Website for all of the sticky details!

Vegan Halloween candies are hiding in plain site. Looking for candies that don't contain animal products? Me too! Want a little sweet treat for you and

05/04/2025

Protein from beans and lentils? Yes, it's possible! Visit the Black Girls Eat website to learn all about the unexpected ways you can get your protein intake from plant-based foods. I won't say I told you so! 😂

https://blackgirlseat.com/easy-plant-based-protein-recipes-you-can-make-today/

05/03/2025

A water bottle is not just a vessel for hydration, it's a statement of self-care. While we love our variety of water bottles at home, we also realize that the key is consistency. So, whether you have one bottle or ten, it's the action that counts. Let's sip our way to health.

My daughter is killing us with these 40 ounce water bottles. What's your favorite water bottle?

05/02/2025

It’s time to meet the Bronx girl who is artfully remixing plates and inviting us along on her plant-based journey!

Sharing random details about her life, she captures her readers’ hearts and tastes while juggling her roles as a wife, mom, Soror, and friend. Discover the magic of plant-based eating with the Recipes and Random-Ish newsletter by Black Girls Eat – it's more than just food; it's a lifestyle!

https://blackgirlseat.substack.com/